How to purify lungs by asimple way after smorking

 ÿï ìfuka wmsßisÿ jQ fmky¿ msßisÿ lr.kakd woaú;Sh l%uhla fukak


Tn wm ishÆ fokdu okakd mßÈ ÿïmdkh lsÍu fi!LHg ydks odhl fõ'kj;u mÍlaIK j,g wkqj úoHd{hka úiska ÿïmdkh ksid wmsßisÿ jk fmky¿ msßisÿ l<yels wdydruh o%jH yÿkajd § we;'ÿï mdkh lrk ñ;=rka isàkï Tjqkajo fï wdydr ms<sn|j oekqj;a lrkak'

fif,akshï

fif,akshï hkq we;eï wdydr u.ska ,nd.; yels ta jf.au  wdydr w;sf¾lhla f,i Ndú;d l< yels Lksc o%jHla fõ' ta u.ska úgñka E  ksIamdokh lrk tkaihsuh W;af;ackh ù fmky¿ mg, Yla;su;a yelshdj ,ndfoa'

iqÿ¨kq

iqÿ¨kq hkq ksfrda.S fmky¿ i|yd wjYHu o%jHla jkafka tu.ska fmky¿ iïmQ¾Kfhka msßisÿ lsÍug yelsùu ksihs'

bÛqre

bÛqre j, m%;snlaáßhd ldrl yd úIîcu¾ol .=Khka wvx.= ksid ta u.ska  laf,dau kd,sld msßisÿ lr.; yelshs'

cïfnda,

cïfnda, j, m%;sTlaisldrl wvx.= jk ksid ms<sld j,g tfrysj l%shd lrhs'fcdaïfnda, u.ska YÍrfha we;s ms<sld iෛ, l%udkql+,j wvq lr ms<sld wjodku ke;su lr ouhs';jo ÿï mdkh lsÍu u.ska wmsßisÿ jk fmky¿ msßisÿ lr ksfrda.S isrerla ,nd .ekSug wjia;dj Wod lr fohs'

fï wdydr j,g muKla fhduq ùu jeo.;a fkdjk w;r Tn úiska ÿï mdkh k;r lsÍuo wksjd¾fhkau isÿ l, hq;a;la nj u;l ;nd .kak'