How avoid from from swollen feet by home remedies

im;a;= odkjkï fukak fï .ek;a is;kak fjkjd

È.= .uklska miq Tfí ll=,a bÈfukjo@ th idudkH fohls'tfiau ll=f,a we;s jQ wdidokhla ksid jqj;a fuu ;;ajh we;s úh yelsh'tfia kï fï ioyd ksjfia§u lr.; yels b;du myiq l%uhla my; oelafõ'th ll=,a j, we;s jk úvd nr iajNdjho  hgm;a lrhs'

wjYH øjH (-
WKq c,h
¨‍Kq iaj,amhla

fíiula f.k WKq c,h iu. ¨‍Kq ñY% lr úkdä 10-20 muK Èkm;d fomd .s,ajd ;nkak'ál Èklska Tngu fjki w;aúÈh yelsh'

tfiau ,efjkav¾ f;,a ll=f,a uia msvq iy iෛ, j,go iykhla ,nd foa'
,efjkav¾ f;,a ìÿ lsysmhla WKq c,h fíiulg oud úkdä  muK 5- fomd .s,ajd ;nkak 'Tng iykhla f.k fok we;'

;jo f;a f;,a c,h iu. fomd iïndykh l, úg fomd bÈóu j,ld .; yelsh'