Simple technique to get rid of stress instantly

úkdä 2ka udkisl wd;;sfhka ñfokafka fukak fufyuhs

wd;;sh hkq ldhslj ndysßka oefkk frda.S ;;ajhla fkdjqk;a th uy;afia msvd f.k tk wNHka;rj msvd úÈkakg isÿ jk b;du wiykldÍ ;;ajhls'
wm wo Tnj oekqj;a lrkakg hk ms<shu u.ska Tng ñks;a;= 2la jeks l=vd ld,hlska wd;;sfhka ñÈh yelshs'YÍr wNHka;r mSvkh m%Odk lr.;a fuu ms<shu u.ska YÍrfha hï hï ;ekaj,g mSvkhla we;s lsÍu u.ska isÿ lrhs'fuh Ökfha wE; w;S;fha isÿl, flï l%uhla jk w;r th tod isg wogo tf,iu mj;skafka tys we;s id¾:l nj fya;=fjks'fï l%uh u.ska udkisl wd;;sh jf.au fkdfhl=;a frda.S ;;ajhka iqj l, yels nj mqrdk Ök ck;djf.a u;h úh'

fuu m%;sldrh isÿ lrkafka fuf,ihs'

ll=f,a uymg weÛs,a, iy fojeks weÛs,a, w;r ;ekla w,a,d ñks;a;= 2la ;o lr.kak'fuu.ska Tng laIKslj udkisl wd;;sfhka ñ§ug jf.au iqjfia kskao ,eîu"ysiroh iukh lr.ekSu"ÔrKh myiq lrùu"o;a lelal=ug iykh ,nd§u"yoj;a yd fmky¿ j, l%shdldß;ajh j¾Okh lsÍu yd fiïm%;sYHdj jeks fndafjk frda.hka j,ska iykh ,nd.ekSug yelsfõ'