Natural homemade remedies to get rid of high blood pressure

ksyඬ udrhdf.ka .e,fjkafka fukak fufyuhs

wê reêr mSvkh ke;akï wOHd;;sh hkq ksyඬ udrfhl= hhs mejiqfjd;a th ksjerÈhs'ksis wdldrfhka m%;sldr fkd,eîu u.ska wê reêr mSvkh"frda.hka yd frda.S ;;ajhka fndfyduhlg fya;=jla fõ'úfYaIfhkau yoj;a frda. yd wd>d;h oelaúh yelshs'

YÍrhg ksis wdldrj fmdaIKh fkd,eîu"udkisl wd;;sh yd iq¿ iq¿ jHdhdu mjd fkd,eîu wê reêr mSvkh yg .ekSug m%Odk f,iu n,mdk fya;=ka fõ'my; i|yka jk wdydr Èkm;d Tfí fmdaIK rgdjg tl;= lr.ekSu u.ska wê reêr mSvkh j,lajd.; yels w;r yDoajdysks moaO;sh ksfrda.S lr.; yelshs'

l=re÷

fmd;a .Kkdjl i|yka lr we;s mßÈ l=re÷ j,g jeäysá whf.a ixkHia; yd úkHia; mSvkh wvq l, yelshs'l=re÷ f;a ye¢ Nd.hla Tnf.a Èkm;d wdydrhg tl;= lr.ekSu u.ska wê reêr mSvkfhka ñÈh yelshs'yels kï l=re÷ l=vq iaj,amhla lgg od.kak'th bfíu Èhù hkakg yßkak'

iqÿ¨kq

iqÿ¨kq j,g laIKslj reêr mSvkh wvq lsÍfï yelshdj we;'ta jf.au iqÿÆkq u.ska reêr kd,sld m<,a lrk w;r reêr ixirKh j¾Okh lr wê reêr mSvkh j<lajd,hs'
laIKslj reêr mSvkh wvq lr.ekSug wjYH kï iqÿÆkq ìla tlla Èklg wdydrhg .kak th mdka iu. fyda fmdä lr i,dohlg tl;= lr fyda wdydrhg .kak'