Nutritional benefits of eating peels of the vegetables

t<jÆ yd m,;=re wdydrhg .ekSfï§ tajdfha fmd;af;ys wka;¾.; .=Kh ms,snkaoj Tn oekqj;ao@

t<jÆ yd m,;=re wdydrhg .ekSfï§ Tn th fidaod uq,skau isÿ lrkafka l=ulao@tß fmd;a; bj;a lr.ekSu fkao@kuq;a my; ,smsh lshùfuka miqj Tn ta .ek fojrla is;kq fkdwkqudkhs'

w¾;dm,a

w¾;dm,a fmd;af;ys úgñka B jeks úgñka j,ska 20]la wka;¾.; fõ'tneúka fmd;a; fyd¢ka fidaod fmd;a;;a iu. wdydr i|yd fhdod.ekSu u.ska ukd fmdaIKhla YÍrhg ,efí'

;lald,s

;lald,s fmd;af;a we;s fmdaIKh u.ska f,v frda. we;s ùfuka yd jhig hdfuka iෛ, j,g isÿ jk ydksh j,ld,hs'

n;,

n;, j, we;s fmdaIKfha 50]lg wêl .=Kd;aul njla .eíj ;sfnkafka tys fmd;af;a ùu úfYaI;ajhls'tys wvx.= úgñka C"fmdgEishïiy îgd lefrdáka fya;=fjka m%;sYla;slrK moaO;sh j¾Okh lr ksfrda.S fmkSula ,ndfohs';jo fuu.ska YÍrfha nr md,kh lr fiu we;sùu md,kh lrhs'

msms[a[d

msms[a[d fmd;= m%;sTlaisldrl yd fl¢ j,ska wkqk neúka m%;sYla;slrK moaO;sh Yla;su;a lrhs'u,noaOh j<ld,ñka ÔrK moaO;sfha Okd;aul j¾Okhla we;s lrhs'

lerÜ

fmdaIKh ms<sn|j mÍlaIK mj;ajk mÍlaIlhkaf.a ksÍlaIK j,g wkqj lerÜ j, iïmq¾K fmdaIKh YÍrhg ,efnkqfha th fmd;= iu. wdydrhg .ekSfukah'lerÜ w,h fyd¢ka fidaod fmd;a; iu. wdydr ms<sfh< lsÍfï§ fhdod.kakd f,i Tjqka oekqj;a lrhs'lerÜ fmd;= fmkSu j¾Okh lrk"kshfmd;= j, yd ysiflia j,g fmdaIKh ,ndfok úgñka A j,skao m%;sTlaisldrl j,skao ms<sld u¾Okh lsÍfï yelshdfjkao wkqk fõ'