Home remedy for back pain

fldkafoa fõokdjkag iykh f.k tk 100]la id¾:l whsia leg iïndyk l%uh fukak

whsia leg

fn,af,a yd fldkafoa we;sfjk wia:s fõokdjka i|yd whsia leg ukd iykhla ,nd fohs'fld÷ weg fmf<ys we;sfjk fõokdj fya;= fndfyduhla ksidfjka we;súh yelshs'laIKsl p,khka"l%Svdjka j,§ we;sfjk ì§ï"leãï"wêl nr bis,Sï fya;=fjka fuu fõokdj we;s úh yelshs'
fuu whsia leg u.ska ,efnk iykh ;=jd,h"leãu"ì£u isÿù meh 48la ke;skï Èk 2la u; isÿ lr .ekSfï yelshdjla we;s kï b;du;a id¾:l f,i ,nd.ekSug yelsfõ'

Ndú;hg

fõokd ldÍ m%foaYhka Èklg 5 j;djla ñks;a;= 5 ne.ska rjqug iïndykh lrkak'fuu whsia fhdod.ksñka isÿ lrk iïndykh fõokdj f.k fok ;ek isg w.,a 6la ÿr isudj hgf;a isÿ l, hq;=hs'

Rcqju wia:sh u; whsia leg .e,aùfuka j,lskak'whsia leg msßisÿ frÈ lene,a,l T;d iïndykh i|yd fhdod.ekSug lghq;= lrkak'

uqyqK iïndykh

YS;lrKfha whsia leg ie§ug we;s g%ේ tlg m,;=re hqI oud leg jk ;=re ;nd th uqyqK iïndykh i|yd fhdod.kak'fuu.ska Tfí uqjg §ma;shla yd ksfrda.S njla ,ndfokq we;'

úuis,a,g

fuys§ lsis úgl;a whsia leg follg jvd Ndú;d fkdlrkak'fuu.ska úúO wys;lg n,mEï uqyqKg we;súh yels neúka whsia leg follg jvd Ndú;d fkdlsÍug j. n,d .kak'