Natural remedy for strengthening bones

YÍrhg wjYH le,aishï m%udKfhka 90]la u ,nd§ wia:s Yla;su;a lrk ì;a;r lgq ms<sn|j Tn oekqj;ao@

Tn ksjfia§ ì;a;r wdydrh ioyd ms<sfh< lrk úg ì;a;r lgqj bj; oukjd fkao@YÍrhg wjYH le,aishï m%udKfhka 90]la ì;a;r lgqfõ wka;¾.; fõ'

le,aishï wia:s i|yd muKla fkdj udxY fmaYSka yd kyr i|ydo WmldÍ fõ'ì;a;r lgqfõ wk;a¾.;a jkafkao wfma o;a j, yd wia:s j, wvx.= jk le,aishï u ùu úfYaI ldrKhls'

weußldfõ cd;sl fi!LH ixioh u.ska isÿ lrk ,o mÍlaIK j,g wkqj ì;a;r lgq u.ska ,nd.kakd l=vq YÍrhg myiqfjkau wjfYdaIKh jk w;ru tu.ska YÍrfha ksfrda.S nj /l fok w;ru wia:s Yla;su;a lr"fldf,iagfrda,a yd reêr mSvkh j,lajhs'

ì;a;r lgq l=vq fïi ye¢ 1$2l le,aishï 1)1'5 mg m%udKhla wvx.= fõ'th YÍrhg wjYHle,aishï m%udKfhka  90] ls'
ì;a;r lgq l=vq Ndú;hg .kakd wdldrh my; oelafõ'

Tn uq,ska ì;a;r lgqj ;ïnd f.k ke;a;ï th ñks;a;= 10la muK tys we;s nelaàßhd úkdY lr .ekSug fyd¢ka ;ïnd .kak'

isis,a jkakg ;nd b;du;a l=vd wxYqka njg m;ajk ;=re l=vq lr.kak'
tajd ÔjdkqyrKh lrk ,o fnda;,hl .nvd lrkak'

bkamiq fuh wdydr j,g fhdod.ksñka YÍrhg tl;= lr.kak'