Simple ways to overcome low blood pressure

wvq reêr mSvkh u.yrjd.ekSug fukak úYañ; iajNdúl m%;sldrhla

idudkH ksfrda.S mqoa.,fhl=f.a ixkHia; reêr mSvkh 120mmhg jk w;r úkHia; mSvkh 80 mmhg fõ'óg jvd wvq mSvkhka wvq reêr mSvk .Khg wh;a fõ'fuhska my, w.hka wvq reêr mSvkfha Nhdkl ;;ajhka f,i ksYaÑ;ju lsj fkdyel ukao h;a th mqoa.,hdf.ka mqoa.,hdg
 fjkia jk neúks'reêr mSvkhg n,mdk idOl yd frda.,laIK
la,dka;h
wêl ;sny
fmkSfï wmeyeÈ,s nj^fnd|ù fmkSu &
úYdoh

wvq mSvkhg n,mdk idOlhla f,i wkaf;dai¾. .eg¿ iy yDoh iïnkaO .eg¿ j,g ,nd.;a m%;sldr oelaúh yelshs'

ÆKq^fidaähï& iy reêr mSvkh

wê reêr mSvkfhka fmf,kakka ;u wdydrhg ÆKq wvqfjka fhdod .ekSug mqreÿ úh hq;= w;r wvq reêr mSvkh we;s wh ÆKq m%udKh uola jeä lsÍfuka ;rula reêr mSvkh h;d ;;ajhg m;a lr.; yelshs'th flfia Wj;a ffjoHjrfhl=f.a Wmfoia u; Tng wjYH ÆKq m%udKh wdydrhg tl;= lr .ekSu jvd;a m,odhs fõ

ks;r wdydr .kak^fõ,a m%udKh jeä lrkak&

l=vd wdydr fõ,a lsysmhla .ekSu u.skao reêr mSvkh jeä lr.; yelshs'tys§ m<;=re"t<jÆ"msIagh wju jk uia j¾. jeks foa nyq,jo mdka"w¾;dm,a"jeks wdydr iSud lsÍugo j. n,d .kak'

ys;lr o%j j¾.

wvq mSvkh we;s ùug n,mdk m%Odk idOlhla jk úc,kfhka YÍrh wdrlaId lr.ksñka reêr mSvkh idudkH uÜgug f.k wd yels fyd|u o%jH jkafka c,hhs'uoHidr u.skao YÍrh úc,k lrk neúka uoHidr Ndú;fhka wE;a ùfukao reêr mSvkh idudkH uÜgug .; yelshs''