Natural remedy to get rid of bloated stomach

Worh bÈßhg fkrd tau j,lajd.ekSug fukak kshu ms,shula 

Worh bÈßhg fkrd tau YÍrfha nr jeä jQ úg tfia;a ke;skï wm uy;a jQ úg we;sfjk ;;ajhla jqj;a iuyr úfgl hï hï frda.hka ksid jqjo fï ;;ajh we;súh yelshs'fï ;;ajh fya;=fjka Tn uy;afia wmyiq;djhg ,lafõ'we÷ula we§fï§ jdäùfï§ wd§ fkdfhl=;a ffoksl lghq;= j,§ Tnj wmyiq;djhg m;afõ'

Worh fkrd tau u.ska fy<sorõ jkafka nvje,a ;=, jd;h msß we;s nj fyda Wor m%foaYfha ;r,hla msß we;s njhs'fï .egÆjg fyd| ms,shula f,i wdydr .ekSfuka miqj jeä mqr m%udKhla j;=r îu i|yka l, yelshs'
;jo fï i|yd jvd;au iqÿiq mdkhla my; olajd we;'

wjYH o%jH

• wkakdis f.ählska 1$2la
• udÿre weg lsysmhla
• m;% iu. ie,aÈß l| fldgia 
• 2-3cm muK jk b.=re lene,a,la 

l%uh

ishÆu o%jH fhdod mdkhla jk fia fyd¢ka íf,kav¾ lr.kak'wjYH kï fuhg j;=ro tl lr.kak'
Èkm;d WoEik ysianv fuhska ùÿrejla mdkh lrkak

wkakdis j, wvx.= tkaihsu u.ska ÔrK l%shdj,sj id¾:l lrk w;r ie,aÈß j, jeä m%udKhla j;=r wvx.= jk ksid tu.ska YÍrfha wka;¾.; w;sßla; ÆKq idkao%Kh bj;a lrhs'b.=re iy udÿre u.ska noj, yd Worh wdY%s; wdiodk ydw frda.S ;;ajhka j,ld,hs'fï ishÆu wuqo%jH leáfldg.;a fï mdkh u.ska Worh bÈßhg fkrd tau yd ÔrK moaO;sh wdY%s; frda. j,ld,hs'