Natural remedy to gain weight of the body

 YÍrfha nr jeä lr.ekSu i|yd f,dj úYañ; ms,shula fukak

u,a wfkdaod hkq ngysr bka§h fldfoõ ÿm;a wdY%s;j nyq,j iEfok m<;=rla jk w;r Y%S ,xldfõo iS;, ld,.=Khla mj;sk m%foaYhka j, oelsh yelshs'fï m,;=r fndfyda meKs ri jk w;r b;du .=Kodhl fõ'wfkdaod j, ;j;a m%fNaohka mj;sk w;r lgq wfkdaod iy je,s wfkdaod ta w;r m%Odk fõ'

u,a wfkdaod j, we;s .=Kd;aulnj ms,sn| úuid n,uq'

⦁ u,a wfkdaod iu iy ysiflia ksfrda.S lrhs

b;du m%kS; rihla leáfldg.;a u,a wfkdaod j, úgñka A nyq,j mj;S'tu.ska Tfí ifï fi!LH j¾Okh lr.; yels fõ'fuu.ska Tfí iu iquqÿ lrk w;r ysiflia ksfrda.S §ma;su;a lrhs'

⦁ YÍrfha nr jeä lr.ekSug WmldÍ fõ'

fuu m,;=frys wvx.= le,ß m%udKh b;d jeä neúka Èkm;d wdydrhg .ekSu u.ska YÍrfha nr jeä lr.; yelshs'

⦁ yoj;a frda. we;sùfï wjodku wvq lrhs'

fï m,;=frys wvx.= ue.akSishï u.ska yoj;a udxY fmaYSka ieye,aÆ lsÍug fya;= jk ksid yoj;a frda. we;sùfï wjodku wvq lrhs'

⦁ reêr mSvkh md,kh lrhs

fuh fmdgEishï j,ska wkQk m<;=rla ksid Tfí yoj; yd uq¿ lka;=ljdyskS moaO;shu ksfrda.S lsÍug lghq;= lrhs'fmdgEishï j,g reêr jdysks j, ì;a;s ieye,aÆ lsÍfï yelshdj mj;sk neúka reêr mSvkh wvq lsÍug o yelsfõ'

⦁ YÍrfha f,a wvq ùu j,lajd .ekSu i|yd WmldÍ fõ'

u,a wfkdaod j, hyñka  r;= reêrdkq ksmoùug wjYHu idOlhla jk hlv wvx.= neúka fïjd wdydrhg tl;= lr.ekSu u.ska f,a wvq ùu j,lajd.; yelshs'

⦁ YÍrh Yla;su;a lrhs'

u,a wfkdaod j, wvx.= jk úgñka B1 u.ska wdydr YÍrhg wjYH Yla;sh njg mßj¾;kh lrhs'

⦁ wia:s Yla;su;a lsÍug WmldÍ fõ'

u,a wfkdaod j, ue.akSishï wvx.= neúka ta u.ska Tiaáfhdafmdfrdaisia j,lajd .; yelshs';jo u,a wfkdaod j, we;s ;j;a fmdaI”h wka;¾.;hka u.ska úgñka D l%shdldÍ lr wia:sj, wvx.= le,aishï wjfYdaIKh lsÍu j¾Okh lrhs'