Natural homemade remedy to have a healthy colon

uydka;%lh iajNdúlj myiqfjkau msßisÿ lr.kafka fukak fufyuhs

YÍrfha ksis wdydr ÔrK l%shdj,shlg uy nvjef,ys l%shdldß;ajh úYd, f,i n,mdhs';jo m%;sIla;S lrk moaO;sh md,kh lsÍu yd YÍrfha wvx.= c,h m%udKh md,kh lsÍuo uyd nvje, u.ska isÿ lrk m%Odk lghq;= jk w;r YÍrfha wvx.= Nhdkl .eg¿ we;sl< yels ji úi bj;a lr YÍrh msßisÿ lsÍfï yelshdjo we;'wm mßfNdackh l, wdydr meh 24 la we;=,; YÍrh yryd .uka lr fmdaIKh Wrd .ksñka wkjYH o%jH wmo%jH f,i YÍrfhka neyer flf¾'kuq;a fl¢ yd tkaihsuhka rys; wdydr tkï fmdaIHodhs fkdjk wdydr ÔrKh lr .ekSu i|yd meh 70la muK .;fõ'uy nvje,  wjysr;djfha  m%:u frda. ,laIKh jkafka u,noaOhhs'óg wu;rj ;j frda. ,laIK we;s w;r tajd my; i|yka fõ'

nfâ jd;h msrùu

YÍrh ÿ¾j, ùu

ms;a;dYh yd fhdaksh wdY%s; wdidok

f;fNÜgqj

úIdoh

idxldj

Worfha we;s jk fõokdj

mdpkh

wu;l ùu

ifuys we;sfjk l=Iag

ÿ¾j, m%;sYla;SlrK yelshdj

ikaÈ j, yd udxYfmaYSka j, we;sjk fõokdj

Tn;a by; frda. ,laIKhkaf.ka fmf<kafka kï Èk 10;a16;a w;r ld,hla we;=,; nvje,a msßisÿ lr.ksñka ksfrda.S ùug my; m%;sldrh isÿ l, yelshs'

wjYH o%jH

c,h ñ,s,Sg¾ 250la
foys f.ähl hqI
fmfm¾ñkaÜ f;,a ìkaÿ 10la^foaYSh fj<ofmdf,ka ,nd.; yelshs&

l%uh

c,h ñ,s,Sg¾ 250g wksl=;a o%jHkao ñY% lr i;s folla muK Èkm;d mdkh lrkak'