Natural remedy to get rid of pains in the knees

oKysia fõokdjkag m%;HlaI iykh f.kfok úYañ; iajNdúl m%;sldrh fukak

YÍrfha wdlD;shg m%Odk jkafka ikaÈka yd oKysiah'ikaÈka yd oKysia WmldÍ lrf.k ñi ksjerÈ bßhjqfjka isàug fkdyelshs'weú§u"Èùu"mekSu yd ksjerÈj isg .ekSug yelshdj ,efnkafka ikaÈka yd oKysia ksfrda.sj mj;ajd.;fyd;a muKs'

úúO wk;=re yd fkdie,ls,su;a ùï fya;=fjka oKysia j,g ydks we;súh yelshs'tu wk;=re j,g yd jhig hdu ksidfjka oKysia j,g we;sfjk ydksh"l%shdldß;ajh nd, ùu yd kuHYs,snj ke;sùu fya;=fjka úúO fõokd wmyiq;d we;sfõ'

oKysia j, fõokdj ke;s lr iykh ,nd§u i|yd iajNdúlj fidhd.;a jÜfgdarejlg wkqj m%;sldrhla my; i|yka lr we;'
fuu mdkfhys wvx.= úgñka "is,slka"ue.akSishïyd n%ොu,ska fya;=fjka fõokdj ke;s lr oKysia j, l%shdldß;ajh kej; h;d njg m;a lrhs'

wjYH o%jH

j;=r ñ,s ,Sg¾ 250la
´Ü msá fldamam 1la
ñ meKs .%Eï 40la
fodvï hqI fldamam 2la
l=re÷ .%Eï 7la
;,d.;a wd¾ukaâ weg .%Eï 40la
uola úYd, wkakdis len,s fldamam 1la

idok l%uh

m<uqj j;=r ,sm ;nd thg ´Ü msá yd fodvï hqI fldamam 2l tl;= lrf.k fyd¢ka yekafoka l,jï lrkak'

l=re÷ l=vq"wkakdis"ñ meKs"wd¾ukaâ weg íf,kavrhg oud fyd¢ka íf,kav¾ lr.kak'
bkamiq ´Ü msá yd fodvï ñY%Kh kej; íf,kavrhgoud kej; fyd¢ka íf,kav¾ lrkak'