Natural remedy to clear your lungs

ksfldáka j,ska wmsßisÿ jQ fmky¿ msßisÿ lr.ekSug we;s id¾:lu m%;sldrh fukak

Tn;a ÿï mdkh i|yd weíneys ù isákafkl= kï Tn oek.; hq;= ir,u ldrKh jkafka fndfyduhla YÍrfha yg.kakd frda.hka j,g n,mdkafka iajik moaO;sh njhs'iajik moaO;sh ksfrda.S fkdùu fya;=fjka fndfyda udrdka;sl frda.hka mjd we;sùfï wjodku we;'ÿï mdkh lsÍu fl,skau n,mdkafka iajik moaO;shghs'iajik moaO;sfha m%Odku wjhjh jk fmky¿ ÿï mdkh fya;=fjka frda.S fjhs'fmky¿ j, nefËk ;dr jeks wmo%jH bj;a lr.ekSu t;rï myiq ldrKhla fkdfõ'tneúka ÿï mdkfhka ñ§u b;du jeo.;a ldrKhls'

ÿï mdkfhka msvd úÈkafka Tn muKlau fkdfõ'Tn wi, .ejfik l=vd orejka .¾NkS ud;djka yd jeäysáhka fuu.ska oreK frda.S ;;ajhkag uqyqK fohs'tneúka fuu ,smsh lshjk Tn;a ÿï mdkh lrkafkla kï wm Tfnka b,a,kafka ÿï mdkh k;r lrk f,ihs'

Tn jir 5lg jeä ld,hla ;siafia ÿï mdkh lrkafkl= kï Tfí fmky¿ j, /§ we;s wmo%jH bj;a lr.ekSug my; ms<shu u.ska yelsjkq we;'
weÿu"n%ොkalhsáia yd leiai hk frda.hka fmky¿ j, wmo%jH ne£u fya;=fjka yg .; yelshs'fuu m%;sldrh fu.ska ms<sld iෛ, mjd u¾Okh lr.; yelshs'

wjYH o%jH

l=vd b.=re lene,a,la
ly l=vq f;a ye¢ 2la
j;=r ,Sg¾ 1la
iqÿ¨kq 400.%Eï
isks 400 .%Eï

idok wdldrh

Ndckhla f.k thg j;=r oud Ndckh ,sm ;nd thg isks oud .kak'th WKq jk úg ms,sfj,ska iqÿ¨kq"b.=re yd ly oukak'ñIrkH fyd¢ka WKq jk ;=re ;nd ldur WIaK;ajhg meñfKk ;=re ,sfmka nd ;nkak'fuu Ys;lrkfha .nvd lrkak'

ñY%Kh Ndú;d lrk whqre

WoEik ysianv fuhska fïi ye¢ 2la yd rd;%S wdydr fõf,ka miqj fïi ye¢ 2la wdydrhg .kak'