Natural remedy for mental stress

udkisl fi!LH hym;a lr.ekSug ld¾hnyq, Tn i|ydu úfYaIs; jQ iajNdúl mdkh fukak

ksfrda.S YÍrhla mj;ajdf.k hdug kï fud,fha l%shdldß;ajh hym;a uÜgul mej;sh hq;=hs'ld¾hnyq,;ajh;a iu. we;sfjk udkisl wd;;sh jeks ;;ajhka iu. ñksidf.a fud,fha l%shdldß;ajh wvmk jk wjia:d o oelsh yelshs'

tneúka ksfrda.S isrerla mj;ajdf.k hdug udkisl ieye,aÆj b;du w;HjYH fõ'ta i|ydu úfYaIs; jQ iajNdúl mdkhla my; oelafõ'

wjYH o%jH

flfi,a f.ä 1la
j;=r ,Sg¾ 1la
l=re÷ l=vq fïi ye¢ 1$2la

idok wdldrh

j;=r WKq lr flfi,a f.äfha fomi muKla lmd WKq jk j;=r tlg fhdod ñks;a;= 10la muK ;nkak'bkamiq tu j;=r fmrd thg l=re÷ l=vq fhdokak'
rd;%S kskaog hdug mehlg muK fmr fuhska ùÿrejla mdkh lsÍug lghq;= lrkak'