Natural remedies to treat arthritis & joint pain

w;S;fha§ mjd Ndú;d l, ikaÈ fõokd i|yd ksiel iykh ,ndfok úYañ; T!Iêh iajNdúl mdkhka fukak 

ikaÈ fõokd we;sùu fya;= fndfyduhla ksidfjka yg .ekSug mq¿jkah'fï i|yd m%Odku fya;= jYfhka ldáf,ac f.ù hdu"ikaÈ j,g wjYH fmdaIKh fkd,eîu yd Bg wjYH tkaihsu wdÈh fkd,eîu oelaúh yelshs'fï fya;=fjka fndfyda msvd ú£ug Tng isÿ jk nj lshd hq;= fkdfõ'tneúka Tn i|ydu úfYaIs; jQ iajNdúl m%;sl¾uhaka bÈßm;a lsÍug wms lghq;= lf<uq'

my; oelafjk iajNdúl mdkhka u.ska wd;rhsáia yd wksl=;a ikaÈ fõokd iukh lr.ekSfï yelshdj ,efí'

wuq w¾;dm,a hqI

wE; w;S;fha isgu Ndú;d flreKq wd;rhsáia i|ydu úfYaIs; jQ m%;sldrhla f,i wuq w¾;dm,a hqI yeÈkaúh yelshs'w¾;dm,a hqI idod.ekSfï merKsu l%uh jkafka w¾;dm,a l=vd len,s j,g lmdf.k j;=r ùÿrejlg oud mqrd /hla ;nd miq Èk WoEik ysianv ñY%kh fmrd hqI mdkh lsÍuhs'

fpß hqI

fpß m<;=frys wvx.= jk ridhksl o%jHla jk wekaf;dihkska u.ska wd;rhsáia fya;=fjka we;sfjk fõokdjka iukh lrhs'fpß j, wvx.= jk îgd lefrdáka yd fldm¾ u.ska rla;jd; ,laIK we;s wd;rhsáia j,lajd.; yelshs'

wkakdis hqI

wkakdis hqI j, wvx.= jk n%ොu,ska kï iajNdúl tkaihsu j, we;s fmdaIK .=Khka fya;=fjka ikaÈ fõokdjka i|yd ukd f,i WmldÍ fõ'l%Svdjka j,§ we;sfjk wdndO"ikaÈ fõokd yd Y,Hl¾uhka j,g miqj isÿfjk bÈuqï j,lajd.ekSu i|yd wkakdis hqI jeo.;a fjhs'YÍr Yla;sh j¾Okh lr.ekSu i|yd fhdod.; yels jkafka tys wvx.= Lksc yd úgñka j¾.hka fya;=fjks'Èklg wkakdis hqI ñ,s ,Sg¾ 300)350 ;a w;r m%udKhla ,nd.ekSu fhda.H nj mÍlaIK u.ska wkdjrKh ù we;'