Drink warm water in the morning to accelerate your metabolism

Tn;a Èkm;d Woeik WKq j;=r mdkh lr fï úYañ; fjki jgyd.kak

YÍrfha mej;aug wksjd¾fhkau wjYH fohla f,i j;=r oelaúh yelshs'wdydr ke;sj isáh;a j;=r fkdue;sj YÍrh mj;ajd .ekSu b;du wmyiq ldrKhls'j;=r YÍrhg wjYHhs jf.au j;=frys WIaK;ajh ;SrKh lsÍuo wjYH ldrKhla njg m;aù we;'

mßlaIjreka w;r mej;s úYd, .eg¿jla f,i YÍrhg ys;lr jkafka WKq c,ho isis,a c,ho hkak oelaúh yelshs'kuq;a m%;sm,hkag wkqj Woeik ysianv WKq c,h mdkh lsÍu u.ska isis,a c,h mdkh l,dg jvd úYañ; m%;s,dn ,nd.; yels nj wkdjrKh úh'

fõokdjg iykh ,ndfohs

WKq j;=r tl fldamamhla u.ska ysiroh yd fjk;a ´kEu fõokdjlg iykh ,ndfohs'WKq j;=r u.ska YÍrfha wka;¾.; udxY fmaYSka ieye,aÆ lr udkisl wd;;sh ke;slr udkisl fi!LH j¾Okh lrhs'

reêr ixirKh j¾Okh lrhs

WoEik WKq j;=r fldamamhla mdkh lsÍu u.ska reêr ixirKh j¾Okh lr YÍrh ksfrda.S lrhs

jhia.;a fmkqu ke;slr ;reK fmkqula ,ndfohs

wl,g jhia.; fmkqula ,ndfokqfha YÍrfha wka;¾.; uqla;Lkav iy úi o%jH u.ska iෛ, j,g ydks meñKùu ksidfjks'
WKq j;=r mdkh lsÍu u.ska YÍrfha wka;¾.; úi bj;a lr fïoh leá ùu j<ld,ñka ksfrda.S YÍrhla ,ndfohs'
WKq j;=r u.ska ifï f;;ukh wdrlaId lrk w;ru iu ksfrda.S lr m%;Hia: nj j¾Okh lrhs

YÍrfha nr iunr lrhs

isis,a c,h u.ska YÍrfha wNHka;r WIaK;ajh wvq lr  yojf;a fõ.h wvq lrk w;ru WKq c,h u.ska yojf;a l%shdldß;ajh j¾Okh lr YÍr Yla;sh j¾Okh lrk w;ru fïoh oykh lsÍu isÿ lrk ksidfjka YÍrfha nro wvq lr.ekSug WmldÍ fõ'

ta jf.au WKq j;=r mdkh lsÍfï ;j;a m%;s,dnhka f,i jl=.vq l%shdldß;ajh j¾Okh lsÍu jf.au YÍrfha isks uÜgu md,kh lsÍuo oelaúh yelshs'