What your cold hands and feet are telling you?

w;a md iS;, ùu ms<sn|j Tn ie,ls,su;ao@

reêr ixirKfha we;sfjk ÿ¾j,;d fya;=fjka w;a, yd há m;=,a iS;, ùu isÿfõ';jo fï ;;ajh i|yd udkisl wd;;sho  n,mdk nj mÍlaIk u.ska fidhdf.k we;'udkisl wd;;sfhka fmf,k flfkl=f.a YÍrfhka wefv‍%k,ska kï fydafudakh Y%djh jk w;r tu.ska idudkh reêr ixirKhg n,mEï we;slr w;a, yd há m;=,a isis,a lrhs'
;jo YS; w;a, yd fomd hï hï frda.hka j, frda. ,laIKo úh yelshs'

f,a wvqlu^wekSñhd&

f;fNÜgqj"ysiroh iu. we;sfjk w;a, yd há m;=,a YS; ùu hlv W!k;djfha ,laIKhla fõ'ySfud.af,dìka ys m%Odkju wvx.= jkafka hlvh'ySfud.af,dìka u.ska reêrfhys we;s Tlaiscka YÍrh mqrd fnod yßk w;r tu.ska reêrhg r;= meyehla ,ndfohs'

Èhjeähdj

w;a md iS;, ùu iu.  ysß jeàula we;sù kï  th Èhjeähdfõ ,laIKhla úh yelshs'reêrfha  iSks uÜgu jeä ùu iakdhq moaO;sh u; RKd;aul n,mEula we;s lrhs'Èhjeähdfõ wksl=;a frda.  ,laIK f,i  wêl l=i.skak" wdydr reÑh jeäùu yd msmdifhka oelaúh yelshs' Tng fï frda. ,laIK lsisjla we;a kï jydu ffjoH jrfhl= fj; fhduq jkak'

;hsfrdhsâ

;hsfrdhsâ fydafudakfha wl%ñl;d iu. Tfí YÍr Yla;sh wvq úh yelshs'fuh;a iu. we; md úfYaIfhkau w;a, yd há m;=,a YS; úh yelshs'fuh;a iu. we;sfjk wksl=;a f,da. ,laIKhka f,i w,i nj"lrleú,a," wêl WIaK;ajh fkdbjiSu yd f;fyÜgqj oelaúh yelshs'

wd;;sh

by; i|yka l, mßÈ udkisl wd;;sh we;sjQ úg§ o w;a  yd há m;=,a YS; fõ'