Benefits of orange peels

fodvï hkq f,dl= l=vd fNaohlska f;drj weÆï lrkakdjQ rij;a m,;=rls'm,;=re îu iE§ug"m,;=re i,do"mqäka wd§ wdydr fndfyduhla iE§ug fodvï fhdod.kq ,nhs'fu;rï m%fhdackj;a fodvï f.äfha fmd;= j,g Tn fudlo lrkafka@úis lr oukjd fkao@kuq;a fï fmd;= u.skao wmsg m%fhdack rdYshla ,nd.; yelshs'uqyqK meyem;a lr.ekSu i|yd fodvï fmd;= úh,d l=vq lr udiala idod.kS'ri ldrlhla f,i fodvï fmd;= úh,d l=vq lr wdydr j,g tl;= lr.kS'meÛsß f;,a ie§ug mjd fhdod.kq ,nkafka fodvï f.äfha fmd;a;hs'

ta jf.au fi!LH iïmkak YÍrhla ,nd.ekSugo fodvï fmd;= WmldÍ jk wdldrh úuid n,uq'

W.=r bÈóulg ,laù fõokd fok úgl ,nd.; yels m%;sldrhla fodvï f,,s Ndú; lr idod .kakd wdldrh my; oelafõ'

fodvï fmd;= .%Eï50la muK Ndckhlg oud thg n%ekaä fldamamhla oud fyd¢ka jid wÿre ia:dkhl ^ysre t,shg wdjrKh jk fia&i;shla muK ;nkak'bkamiq iEu wdydr fõ,lgu miq thska yekaola wdydrhg .kak't;a iu.u thg ó meKs yekaolao tl;= lr.kak'

fodvï f,,s j,o úgñka C yd ;j;a fndfyda fmdaIK fldgia wvx.= jk neúka tho wfma wdydrhg tl;= lr.ekSu jeo.;a fõ'tu ksid fodvï f,,s fhdod.ksñka flala jeks wdydr j,g tl;= lr.; yels m%kS; rildrlhla idod.kakd wdldrh my; i|yka fõ'

wjYH o%jH

• fodvï f,,s .%Eï 500)600 
• j;=r ñ,s,Sg¾ 300)400 
• Ækq f;a ye¢ 1la 
• iSks .a?ï 350la

l%uh

fodvï f,,s Ndckhlg oud j;=r 300)400 ñ,s,Sg¾ fhdod thgu Ækqo tl;= lr.kak'uo fj,djla r;a jkakg ;nd j;=r ál bj;a lr.kak'fuu.ska fmd;= j, wvx.= jk ^meÛsß&;s;a; rih bj;a ù hhs'
r;a lr.;a fodvï f,,s l=vd len,s j,g lmd.kak'fõkï Ndckhla f.k thg iSks .a?ï 350la oud thgu j;=r ñ,s,Sg¾ 350lao fhdod ,sm ;nkak'th r;aùf.k tk úg lmd.;a fodvï f,,s thg fhdod uo .skafka ñks;a;= 30la muK Whd .kak'^fodvï f,,s ish,a,u Èh fjk;=re&

oeka fuh ,sfmka bj;a lr ksfukakg yer fnda;,hlg oud flala"mqäka wd§ wdydr j,g fhdod lEug .kak'