Natural remedy to strengthening bones using one ingredient

tlu tl wuqo%jHla muKla fhdod.ksñka wia:s Yla;su;a lr.kakd úYañ; wdldrh fukak

ikaÈ fõokdfjka fmf,k frda.Ska ixLdj Èfkka Èk by, hdu fya;=fjka ngysr m%;sldrhkag jvd iajNdúl o%jHka fhdod .ksñka ksjfia§u myiqfjka isÿlr .; yels m%;sldrhka j,g fndfyda wh yqreù isá'ix§ fõokdjka we;s fjk uQ,slu ia:dkhka f,i fn,a,"oKysi"je,ñg yd Wrysi yeÈkaúh yelshs'fnfy;a u.ska Tfí ikaÈ j, we;sfjk fõokdjka iukh l,;a ta u.ska w;=re wndO we;sùfï wjodku fndfyda by,h'tu ksid lsisu w;=re wndO wjodkulska f;drj Ndú; l, yels myiqfjkau ir,j ksjfia§u isÿ lr.; yels m%;sldrhla my; olajd we;'fuys úfYaI;ajh jkafka tlu tl o%jHla muKla fhdod .ksñkafuu m%;sldrh isÿ lsÍuhs'fuu.ska ix§ fõokd iukh lr wia:s Yla;su;a lrhs'

wjYH o%jH

fc,áka .%Eï 150la
isis,a c,h

l%uh

fc,áka fïi ye¢ 2la j;=r fldamam 1$4la iu. ñY% lr.kak'bkamiq ñY%Kh miq Èk WoEik jk;=re ;nkak'lsisúgl;a ñY%kh YS;lrfha .nvd fkdlrkak'tu.ska fc,áka fc,s njg mßj¾;kh fõ'

Èkm;d Woeik fuh mdkh lrkak'Tng fï iu. wjYH kï fhda.Ü'lsß fyda m,;=re ìula wdydrhg .; yelshs'fkdlvjd tl È.g udihla fï l%uh wkq.ukh lr bkamiq udi 6la kj;ajd kej; wdrïN lrkak'

fuh id¾:l jkafka wehs'@

fc,áka hkq YÍrfha fi!LH iïmkak njg WmldÍ jk b;d .=Kodhl fohls'

fc,áka u.ska"

• yojf;a udxYfmaYSka Yla;su;a lrhs
• YÍr Yla;sh j¾Okh lrhs
• udkisl fi!LH j¾Okh lrhs 
• Tfí fmkqu j¾Okh lrhs  
• Tiaáfhdafmdfrdaisia yd w;rhsáia j,ld,hs