Natural remedy to reduces stomach fat

Èk foflka YÍrfha wvx.= fïo m%udKfhka 60]la oykh lrk úYañ; m%;sldrh fukak


Èkm;du wfma YÍrh úúO úiîc j,g ksrdjrKh fõ';jo úúO"YÍrhg wys;lr m%;sm, ,ndfok úi o%jHka wm ,nd.kak wdydr u.ska yd mßir ÿIKh u.ska YÍr.; fõ'fuu.ska YÍrh u; Rkd;aul n,mEula we;slrhs'ta ksihs YÍrh fï o%jH j,ska msßisÿ lr.ekSu fu;rï w;HjYH ldrkdjla jkqfha' fuf,i YÍrh msßisÿ lr.ekSfï lghq;a; fya;=fjka YÍrfha wka;¾.; jk ms<sldldrlhkao bj;a ù hhs'YÍrh ji úi j,ska msßisÿ lr.ekSfï id¾:lu l%uh jkafka w;=re wdndO j,ska f;dr iajNdúl l%uhka fhdod .ksñka tu ld¾h isÿ lsÍuhs'tu.ska Tfí m%;sYla;SlrK Yla;sh ;j;a j¾Okh flfrk w;ru YÍrfha nr wvq lrhs"wêl fïoh oykh lr ksfrda.S fi!LHla Wreu lrfohs'

YÍrfha wêl fïoh ;eïm;a ùu fya;=fjka wê reêr mSvkh"Èhjeähdj yd yoj; iïnkaO frda.hka úYd, m%udKhla we;sùfï wjodku we;'mÍlaIkhka j,g wkqj Èhjeähdfõ uq,sl frda. ,laIKh f,i wêl fïoh ;eïm;a ùu ke;skï ;rndre nj yÿkdf.k we;
wêl fïoh ;eïm;a ùu j,ld,k ;eïm;a ù we;s fïoh bj;a lr.ekSfï úYañ; ms,shula my; olajd we;'

wjYH o%jH

msms[a[d f.ä 1 la
foys f.ä 1$2la
.d.;a b.=re fïi ye¢ 1la    
mdia,s w;= lsysmhla  
j;=r fldamam 1$3

l%uh

ishÆu o%jH tlg ñY% lr fyd¢ka íf,kav¾ lr.kak'fuu ñY%Kh Èkm;d kskaog hdug fmr mdkh lrkak'Èk lsysmhlska Tng fjkila oekqkq fkdwkqudkhs'