Natural remedy to reduce body weight

;rndre nj Tng;a .egÆjlao@fukak f,dj by,u id¾:l;ajfhka msÿï,;a iajNdúl ms<shu

wE; w;S;fha isgu ñksid l=reÿ j, we;s T!IOuh .=Khka yÿkdf.k tu.ska úúO frda.hka iqjm;a lrf.k we;'l=vqlr.;a l=re÷ úúO mdkhka j,g wdydrhka j,g tl;= lr.ksñka fkdfhl=;a frda.hka iqj lr.;a wdldrh mqrd;k .%ka:hka j, mjd olajd we;'

Èklg l=re÷ l=vq f;a ye¢ 1$2la ;u wdydrhg tl;= lr.ekSu u.ska wê reêr mSvkh ksÜgdjgu iqj lr.; yels nj mÍlaIK u.ska fidhdf.k we;'Èhjeähdj"fldf,diagfrda,a jeks ;;ajhkao l=reÿ u.ska j,alajd.;a yelshs';jo laIKsl wdydr yd jHdhdu fkdue;s ùu u.ska yd f;,a wêl wdydrh ks;r ,nd.ekSu u.ska we;sfjk ;rndre nj ke;s lr.ekSug mjd l=re÷ l=vq wmsg fnfyúka WmldÍ fõ'wêl ;rndre nj fl;rï wmyiq;djhkag ,lafjk ;;ajhlaoehs wuq;=fjka lsjhq;= ke;'wdydr md,k l%uhka yd ;j;a fndfyda l%uhka fï i|yd úiÿï ,nd.ekSug Tn fhdod.kakjd we;'kuq;a ta ish,a,gu jvd we;s id¾:l 100]la iajNdúl .=Kodhl m%;sm, iys; l%uhla my; oelafõ'

Èkm;d WoEik wdydrh i|yd m,;=re iu. Odkh j¾.hla ,nd.kak'óg wu;rj fhda.Ü ñ,s,Sg¾ 200la l=re÷ l=vq f;a ye¢ 1$2la iu. ñY% lr wdydrhg .kak'

kej; rd;%shg nr ke;s ieye,aÆ wdydrhla iy fhda.Ü ñ,s,Sg¾ 200la iu. l=re÷ l=vq f;a ye¢ 1$2la wdydrhg .kak'

i;shla fï whqßkau isÿ lr fjki jgyd.kak'fï ms<shu wkq.ukh lrk w;r;=r fyd¢ka j;=r îug iy iq¿ iq¿ jHdhdï lsÍug wu;l fkdlrkak'