How to keep your liver healthy

wlaudj hkq ñksia isref¾ b;du jeo.;a wjhjhla jkafka tu.ska reêrh isrer mqrd hdug ilia lrk neúks'Bg wu;rj tu.ska m%;sYla;SlrK moaO;sh Yla;su;a lrk w;r ÔrK l%shdj,sh i|ydo fkduo iyhla ,ndfohs'
isrer ukd f,i mj;ajd.ekSug fu;rï WmldÍ jk wlaudj fi!LH iïmkakj ;nd .ekSu Tn i;= j.lSuls'fï i|yd Èkm;d Tng ksjfia§u isÿ lr.; yels ir, ms,shula my; olajd we;'

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foys f.ähla
T,sõ f;,a fïi ye¢ 1la

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foys hqI fldamamhlg fhdod thg T,sõ f;,a oud ñY% lr mdkh lrkak'úfYaIfhkau ie,ls,a, fhduq l, hq;= lreK jkafka fuh mdkh l,hq;af;a WoEik ysianvhs'

T,sõ f;,a u.ska wlaudfõ yd ms;a;dYfha kd,sld újD; lrk w;ru foys j, we;s úgñka C u.ska kyr ;=, ;aïm;a ù we;s fldf,diagfrda,a bj;a lr msßisÿ lrhs'

fuu mdkh u.ska m%Odkju wlaudj ksfrda.S lrk w;r Bg wu;rj iu meyem;a lsÍu"ÔrK moaO;sh l%shdldÍ lsÍu yd YÍrhg Yla;sh ,nd§u isÿ lrhs'