Healing spices to keep in your kitchen

uq¿;ekaf.hska ,nd.; yels l=¿nvq j, .=Kd;aul nj ms<sn|j wo wms úuid n,uq'isrerg we;sfjk hï hï Nhdkl frda. mjd is;kafkaj;a ke;s b;du l=vd iajNdúl T!IOhla u.ska iqj lr.ekSfï yelshdj úYauh cklhs'

fld;a;u,a,s

m%;s Tlaisldrl j,ska wkQk ksid ÔrK moaO;sfha we;sfjk wjysr;d ksrdlrKh lrhs'ta jf.au Worfha we;sfjk fõokd iukh lsÍug yd mdpkh i|ydo ukd T!IOhls'

l=re÷

fmr;a i|yka lr we;s mßÈ l=re÷ j, we;s T!Iëh .=Kh w;suy;ah'wê reêr mSvkh i|yd l=re÷ ;rï n,j;a ;j; T!IOhla ñysmsg fkdue;s ;rïh'Èhjeähdfjka fmf,k frda.Ska i|yd l=re÷ úfYaI jkafka tu.ska
reêrfha we;s iSks uÜgu my; ye,sh yels ksihs'

b.=re

b.=re hkq m%;sYla;SlrK moaO;sh wdY%s;j yg.kakd fiïm%;sYHdj leiai iy WK hk frda.hka j,g ukd m%;sldrhls';jo bÛqre u.ska weÿu"w;rhsáia"yoj; wdY%s; frda.S ;;ajhka iukh lr.ekSug yd fldf,diagfrda,a uÜgu my; fy,Sug WmldÍ lrhs'b.=re u.ska tys ishÆu .=Kh ,nd.ekSug kï th wuqfjka wdydrhg tl;= lr.ekSug fhduq jkak'Èkm;d b.=re f;a mdkh lsÍu u.ska ojiu m%fndaOu;a lr.; yels w;ru tys iïmq¾K T!I§h .=Khu YÍrhg ,efí'

ly

bkaÈhdfõ fndfyda f,i m%p,s; ly Y%S ,xldfõo úúO ksIamdok j,g fhdod .kakd l=Ænvqjls'úIdoh yd wê reêr mSvkhg ly fyd| T!IOhla jk w;r weÿu iqj lr.ekSug"fldf,diagfrda,a uÜgu my; fy,Sug"weia j, we;sfjk wdidok u¾Okh lsÍug"ms;a;dYfha we;sfjk wl%ñl;djhka u.yrjd .ekSug yd rla;jd;h iqj lr.ekSug WmldÍ fõ'ly hkq fyd| úIîc kdYlhla jk w;r l=vd orejka w; mjd ly lene,a,la .eg .ihs'

udÿre

udÿre u.ska fõokdldÍ Tima ùu j,ljd .; yelshs';jo .aÆfldaud"wd;rhsáia"wê reêr mSvkh"uynvje, bÈóu"Ñ;a; úlafIamh yd ms<sld wjodkuo ke;s lr.; yelshs'