Foods for iron deficiency

Tng ks;ru fjfyila oefkkjdkï"ojimqrd ksÈ u; we;sfõ kï fyda YÍrhg mk ke;s ÿ¾j, njla oefkkafka kï th frda.S ;;ajhla nj u;l ;nd .kak'YÍrhg wjYH Yla;sh ,nd§ug m%uqLj lghq;= lrk ,jkh jkafka hlvhs'tneúka Tfí YÍrhg Yla;sh wvq njla oefkkafka kï thska lshfjkafka Tng hlv j, W!k;djla we;s njhs'YÍrh mqr Tlaiscka f.khk r;= reêr iෛ,j, m%Odk m%;sIaGdj f,i l%shdlrkafkao hlv fõ'

iqÿue,s nj"yqiau .ekSfï wmyiq;d"yDo iamkaokfha fõ.j;a yd oeä nj hlv W!k;djfhka fmf,k wfhl=g ;sìh yels frda. ,laIKhs'
;j;a m%Odk frda. ,laYkhka lsysmhlau hlv W!k;djfhka fmf,k flfklaf.ka oelsh yelshs'
tajd kï ysiroh"lrleú,a,"ysiflia .e,ùu"w;a md iS;,ùu"wdydr .s,Sfï wmyiq;d"ksog ndOd we;sùu"wdydr reÑh ke;sùu yd nfâ lelal=u wd§ f,i fõ'

ífrdfld,S kï f.dajd j¾.fhys hlv yd fldm¾ wvx.= jk ksid r;= reêrdkq ksIamdokh jeäù by; i|yka l, ishÆu frda. ,laIKhkaf.ka ñÈh yels fõ'r;= meye;s uia j¾.hka hkq hlv jeämqru wvx.= jk wdydrh jk w;r tys we;s hlv m%udKh l=l=,a uia j,g jvd 3ka .=Khla jeä w;r ífrdfld,S j, wvx.= m%udKhg jev 250]la jeäh

hlv hkq YÍr Yla;shg w;HjYHu fohla jk w;r th ,nd .; yels fyd|u l%uh jkafka r;= uia wdydrh .ekSu u.skah'r;= uia Èklg .%Eï 70la muK ,nd .ekSu m%udKj;a fõ'