Benefits of eating pomegranate

fo¿ï hkq m%”; rihla we;s
m<;=rls'weg jYfhka wdydrhg jf.au fo¿ï hqI f.k mdkhla iod .ekSfukao fo¿ï j, we;s .=Kh YÍrhg tl;= lr.; yelshs'tys we;s m%kS; nj jf.au .=Kd;aul nj ms<sn|jo oekqj;a lsÍu b;d wjYH ldrkdjls'tl fo¿ï f.ähla u.ska Tn YÍrhg wjYH úgñka C m%udKfhka 16]la ,ndfoa'Èkm;d wdydrhg .ekSu u.ska m%;sYla;SlrK Yla;sh jeäjk w;r fiïm%;sYHdj "leiai yd ffjria frda. jeks frda.hka j,ska ñ§ug yelshdj ,efí'

yoj; ksfrda.S lrhs

yojf;a yd reêr kd,sld j, l%shdldÍ;ajh m,odhs lr .ekSug WmldÍ jk m%;sTlaisldrl fo¿ï j, wvx.= jk ksid reêr mSvkh idudkH wdldrhg mj;ajd.ekSug  fukau fldf,iagfrda,a uÜgu wvq lr.ekSug lghq;= lrhs'

udkisl iykh yd fidïki ,ndfoa

fo¿ï hkq Ydl ridhksl hkaf.ka msÍ mj;sk m<;=rla jk w;r fifrdafgdakska ksIamdohk lsÍug odhl fõ'fifrdafgdakska hkq YÍrfha WIaK;ajh md,kh lsÍu yd wdydr reÑh jeä lsÍu hkd§ jQ l¾;jHka j,g odhl;ajh imhk fydafudakhls'tu fydafudakh fo¿ï u.ska ksIamdokh flfrk w;r th YÍrh ;=, iun, uÜgulg meñ”fuka miq udkisl iykh yd i;=g ,ndfoa'

oka; fi!LH yd wia:s ksfrda.S lrhs

fo¿ï fmdgEishï le,aishï fmdiamria yd hlv j,ska wkQk ksid ksfrda.S oka; fi!LHla mj;ajd.ekSug WmldÍ jk w;ru wia:s Yla;su;a lr Tiaáfhdafmdfrdaisia jeks frda.hkaf.ka je,lSug fya;=fõ'