ksfrda.S yoj;la ,nkak Tn;a leue;so@ tfia kï Tn;a W;aiyd lrkak
flfi,a f,dj mqr fï ;rï ckm%sh ùug fya;=j kï tys we;s .=Kodhl nju muKs'l=vd orejkag"jhia.; uyÆ whg muKlau fkdj ld¾hnyq, Èúhla .; lrk Tng mjd flfi,a hkq b;du;a .=Kodhs m,;=rls'
fodvï hkq úgñka C"fm%daúgñkaA yd m%;sTlaisldrl .=Kfhka wkQk m<;=rla ksid flfi,a ta iu. tl ùfuka tys .=K fo.=K f;.=K fõ'
wê reêr mSvkh"yDo frda."weÿu"ms<sld"u,noaOh"mdpkh yd wefia iqo we;sùu hkd§ frda. rdYshlg flfi,a hkq b;du;a .=Kodhl fõ'úfYaIfhkau yDo frda. j,ska fmf,k frda.Ska flfi,a ;u wdydr fõ,g tl;= lr .ekSfuka blaukska ;ukag we;s frda.fhka ñÈh yelsh'
my; i|yka lr we;af;a ir,j yd myiqfjka flfi,a wfma YÍrhg ,nd .; yels l%uhls'flfi,a f.ähla muKla lEug jvd fï wdldrhg mdkhla f,i idod wdydrhg .ekSfuka tys we;s .=Kh ;j jeä jk w;r lsisÿ lD;Su o%jHla wvx.= fkdjk neúka l=vd orejkag yd frda.S Tng lsisÿ ìhlska f;drj fuh wdydrhg f.k fjki
jgyd .; yelshs'
wuq o%jH^4 fofkl=g iEfyk mßÈ&
flfi,a f.ä 2la
kejqï fodvï hqI ,Sg¾ 1$2la
Wla meKs fïi ye¢ 2la
j;=r ñ,s,Sg¾ 250la
l%uh•
flfi,a f.äfha fmd;= yer wfkl=;a wuq o%jHkao tl;= lr
fyd¢ka íf,kav¾ lr .kak'
How to gain a healthy heart
Reviewed by anjali
on
June 07, 2016
Rating:
No comments: