How to avoid from mental stress

udkisl wd;;sfhka ñ§ug Tn;a u.la fidhkjdo@ oek.kak lshjkak

ojiska oji wms jhig hkjd jf.au wfmf.a ld¾hnyq,;ajho ojiska oji jeäfõ'WoEik wjÈ jQ fj,dfõ isgu wei rEmhkag ksrdjrKh jkakd fiau lk Yíohkag ksrdjrKh fõ'kej; kskaog hk fudfyd; olajdu Tfí YÍrhg lsisu ksoyila ;sfnkjdo @ms<s;=r ke; hkakhs'fï ishÆu lreK ksid udkisl wd;;sh we;sfõ'ukd f,i ld, l<ukdlrKh fkdlsÍfuka jev jeäfõ' tksidu udkisl wd;;shla we;sùug wjldYh j¾Okh fõ'udkisl wd;;sh fndfyduhla f,v frda.hkag uQ, îch nj Tn okakjdo@wd;;sh fya;=fjka udkisl fukau ldhsl ksfrda.S;djho msßfya'tuksid wd;;sh ÿre lr.ekSu Tn wm ishÆ fokdgu b;d jeo.;a lreKls'wd;;sfhka fu§u i|yd fj<ofmd,g úúOdldr ksIamdok yÿkajd § we;;a T!IOhka ,nd .ekSulska f;drj fuhg ms<shï lsÍug yels kï th wm ishÆfokdgu b;d jeo.;a'my; wm úiska i|yka lr we;s l%u wkq.uh lsÍug Tng lsisÿ uqo,la jeh jkafka ke;'ta jf.au fuu.ska YÍrhg lsisÿ w;=re wdndOhlao we;s fkdfõ'

⦁ Tfí is;g kef.k ishÆu ye.Sï$fÉ;kd''hkd§ jQ ishÆu foa ,sùfuka

Tfí ukig fjfyila we;s fjk úg is;=ú,s .eg¿ mSvdjkaf.ka Tfí is; msÍ mj;sk úg ta ishÆu oE ,sùug fhduqjkak'mEkla fld,hla f.k ñks;a;= 15la muK Tfí is; ksoyia jk;=re ishÆu ye.Sï tu fld,fhys ,shkak'tu.ska Tng wd;;shla we;sùug fya;=j fidhd.; yels jkakd fiau is;g ksoyia lfrf.k kej; ksrjq,a is;ska jev lsÍug yelshdj ,efnkq we;'

⦁ is;g iykh f.k fok hula lsÍfuka

wd;;shla we;s jQ úg Tnf.a is;g iykh f.k fok hï l%shdjla ;sfí kï tys kshef,kak'úfkdaodxYhka Ôú;hg we;=,a lr.ekSfï jeo.;a lu jkafkao ys; wiykldÍ jQ úg§ kej; m%fndaou;a ùug tu.ska W;af;ackhla ,nd §uhs'u,a me< isgqùu"wdydr msiSu"ueiSu hkd§ jQ foa u.ska Tng wd;;sfhka ñ§ug yelshdj ,efnkq we;'

⦁ is; iudê .; lsÍfuka

Ndjkdfjkao is; ksrjq,a lr .; yelshs'fï i|yd Tng fjku fj,djla fjkalr.ekSug mjd wjYH fkdjk w;r ld¾hd,fha§u jqjo isÿ l, yels Ndjkd l%u we;'Ndjkdjg l, yels § fndfyduhs úYañ;hs'tu ksid fuu.skao wd;;sfhka ñ§ug yelshs'

fï ishÆu l%u b;du;a ir, myiq lsisÿ wu;r uqo,la ld,hla jh fkdjk l%uhka ksid úfYaIfhkau 100]la id¾:l l%u ksid Tn;a w;ayod n,d fjki jgyd.kak'