How to avoid blach neck

fn,a, l¿ ùu Èk foflka kj;S'Tn;a W;aiy lrkak

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idudkHfhka fuh iqÿ lrkq ,nkafka wmsp¾uh fyj;a fu,kska wvx.= ifï by,u ia;rh fõ'iug j¾Kh ,ndfokafka fï fu,kska u.skah'

uyÆ ùu yd ysre rYañhg ksrdjrKh ùu iu wjmy .ekaùug fya;=jla jk w;r fn,a, l¿ ùu Èhjeähdj jeks frda.hkays frda. ,laIKhla f,io lsj yelshs';jo iun, fkdjk wdydr rgd wkq.ukh lsÍu"wêl ;rndre lu"wêl f,i flÜgq ùu  jeks idOlo fï iu wjmeye .ekaùu flfrys n,mE yel'
wjmeye .ekajqKq fn,a, i|yd ksjfia§u isÿ l, yels b;du;a myiq i;aldrhla

foys hkq iu i|yd ,nd  .kakd i;aldr fndfyduhl wvx.= jkafka tys we;s úrkacl .=Kh yd úIîc úkdY lsÍfï yelshdj ksihs'fuys§ wmg foys lene,a,la f.k th fn,af,a we;s,aúh yelshs ke;skï foys hqI Ndckhlg f.k th fn,af,a wdf,am l, yelshs'Èkm;d ojig fojrla isÿ lsÍfuka Èk follska fn,af,a ;snqKq wjmeye .ekaùu ish,a, ke;sù hdú'fuys§ Tn ie,ls,a,g .; hq;= fohla kï foys fn,af,a wdf,am l, miq ysre rYañh fn,a,g  fkdjeàug lghq;= lsÍuhs'tfia lsÍfuka 100]la m%;sm, ,nd .; yelshs'