How to prevent skin - Using sinhala Ayurvedic tips

flá l,lska iu jhig hdu j,lk iqÿiqu l%uh fukak'

iu jhig hdu wmg fmdÿfõ oelsh yels ldrKhls'fldmuK W;aiy orej;a th keje;aúh fkdyels ldrKhls'tfiau iu iqisksÿj ;nd .ekSug;a wmyiqh'ksfrda.S iula ,nd .ekSug kï úYd, uqo,la jh lsÍug fyda ma,diaÜla ie;alï lsÍug isÿfõ'kuq;a ta fjkqjg f.or§u myiqfjka idod  .; yels mela tlla wm Tng bÈßm;a lr we;'

ta ioyd wjYH øjH"

• flfi,a f.ä nd.hla
• wdgd msá ñY% l, fhda.Ü fïi ye§ 3la
• ó me‚ fïi yekaola
• ì;a;r 1la

uq,skau flfi,a f.äfha fmd;a; bj;a lr th ó me‚"ì;a;r"fhda.Ü iu. ñY% lr .kak'th uqyqfka wdf,am lsÍug fmr uqyqK fydÈka msßisÿ lr .ekSu jeo.;a fõ'
fuh wdf,am lr ñks;a;= 10-15la muK ;nkak'
flfi,a hkq b;d fmdaIKh msß wdydrhla neúka th iu /,s jeÜu keje;aõug  Woõ jk nj  kj;u mÍlaIK u.ska fidhd f.k we;'
fuu i;aldrh Èkm;d Tfí ksjfi§u lr .; yels w;r ish¨‍u wdldrfha uqyqKq ioyd fuh fhda.H fõ'
fuys úfYaI;ajh jkafka lsisu rdihksl fohla we;=,;a fkdfjk neúka id¾:l m%;sm, ,nd .ekSu ioyd i;s 3la j;a fuu m%;sldrh l, hq;=h'fuu m%;sldrh Èkm;d fhdod f.k ksfrda.S iïmkak ðú;hla w;a lr.kak'