Deadly side effects of nail biting

Tn;a kshfmd;= ymkjdo@fukak tys udrdka;sl w;=re m%;sm, 

Tn wm ishÆ fokdgu tl f,i weíneys jqkq w;yeßh fkdyels fyd| fyda krl mqreÿ we;'fuhska tl mqreoaola f,i kshfmd;= iemSu oelaúh yelshs'kshfmd;= ymk úg tajd r;= meye;s ù bÈóug mgka .kS'iuyr wjia;djka j,§ f,a .e,Sug mjd mgka .kS'kuq;a thg weíneys ù isákakï yg fuh fld;rï fõokd f.k ÿkak;a w;yeÍug fkdyels ù we;'Tjqka thg fndfyda fia m%sh lrhs'fï mqreoao  fya;=fjka ksjfia§"Tn mdi,a hk flfkla kï mdif,a§"ld¾hd,fha§ Tn wka whf.a ms<sl=,g"wmydihg ,lafõ'ukao kshfmd;= yemSu hkq krl mqreoaola ksidfjks'kshfmd;= yemSug fndfyda idOl fya;= úh yelshs'udkisl wd;;sh fï w;r m%Odk ;ekla .kS'ukfia ksrjq,a Ndjhla ke;s jQ úg ld¾hnyq, wjia;djka j,§ Tn fkdoekqj;aju kshfmd;= Tnf.a uqj fj; ,xfõ'

Yqo% Ôùka

Tnf.a kshfmd;= j,g msgqmi YqoarÔù j¾Okh i|yd ukd f;da;ekakls';jo fldmuK Tn oE;a fiaÿj;a l=Kq ÿú,s fndfyda m%udKhla kshfmd;a; miqmi /§ we;'kshfmd;= uqjg hk iEu úgu ta /§ ;sfnk ishÆ l=Kq ÿú,s yd Yqo% Ôúka YÍrh ;=,g we;=¿ fõ'fuu.ska f,v frda. yg.ekSfï wjodku b;du jeäfõ' 

nelaàßhd wêl f,i j¾Okh ùu

nelaàßhd u.ska YÍrfha j¾Okh wvd, lÍu i|yd f,v frda. fnda lsÍug fya;= jk nj wms oksuq'fuu nelaàßhdjkaf.a meje;au i|yd fya;=j lreKq 2la ;sfí tajd kï f;;ukh yd WKqiquhs'fï lreKq 2kau mßmq¾K ia:dkhla f,i Tfí lg oelaúh yelshs'ta ksid kshfmd;= yemSu ksid lgg we;=,afjk nelaàßhdjkag Ôj;a ùug ia:dkhla wm úiskau ,ndfohs'tneúka wm l,hq;= foa kï nelaàßhd YÍrhg we;=,a ùu j<lajd.ekSuhs'ta i|yd l,hq;= tlu foa kï kshfmd;= yemSu k;r lsÍuhs'

uqL ÿ¾.kaOh

kshfmd;= yemSu u.ska Tfí o;a ÿ¾j, úh yelshs'o;a ÿ¾j, ùu hkq o;a uq,a ÿ¾j, ù bÈóuhs'fuu.ska uqL ÿ¾.kaOhla w;shsl yels w;r úÿreuia bÈó f,a .e,Su mjd isÿ úh yelshs'
kshfmd;= wjg iu wdidokhg ,la ùu
kshfmd;= yemSu ksid we;sfjk ;j;a wjodkï iy.; ;;ajhla kï kshfmd;a; wjg ;sfnk ifuys wdidok we;súh yelshs'fuys nrm;,u wjia:djg m;ajqjfyd;a Y,Hl¾uhla mjd isÿ lsÍug jkq we;'

frda.S ùu

Tn úiska Èklg wmsßisÿ foa fldmuK m%udKhla w;ska w,a,kjdo"tu.ska fldmuK Tfí w;a wmsßisÿ fjkjdo úiîc j,g ksrdjrKh jkjdo'kshfmd;= yemSu ksid fï ish¿u ÿú,s"úiîc YÍr.; fõ'tu.ska Tn frda.S fõ'leiai"fiïm%;sYHdj yd WK b;d blaukska je,§h yelshs'

wd;;sh

wd;;sh"idxldj jeks fya;=ka ksidfjka kshfmd;= yemSug Tn fhdauqúh yelshs'ta i|yd Tng l, yels id¾:lu ms<shu kï Tfí is; taldldÍ lr.ekSu i|yd Ndjkdjg is; fhduq lrkak';jo Tng fï i|yd úfkdaodxYhla f;dardf.k tys ksr; úh yelshs'