f,dj mqrd m%p,s; YÍrfha wêl fïoh oykh lr.ekSfï iajNdúl l%uh fukak
Tn wm fndfyda fokd j¾;udkfha uqyqK mdk úYd, .eg¿jla kï fï wêl fïoh ;Ügq jYfhka Worh m%foaYfhka t,a, jeàuhs'ta ksid uqK mdkakg jk .eg¿o fndfydah'fï .egÆj ksid weÿï we§fï§ wdydr .ekSfï§ Tng fojrla is;Sug isÿ jkjd fkao@
cïfnda, lshkakdjQ m,;=frys wvx.= úfYaI .=Khka ksidu wmf.a fuu .egÆjg úiÿula ,efnkq we;'cïfnda, hqI uQ,sl lr.ksñka yÿkajdfokakdjQ mdkh u.ska YÍrfha wvx.= jk oykh fkdjQ fïoh oykh lr tÈfkod uqyqK mEug isÿ jk .eg¿ rdYshla u.yrjd .; yels fõ'fuu mdkh u.ska Tfí t,a,d jefgk Worfhka Èklg 1cm jYfhka wvq lr .eksh yels jf.au Tfí fudf,a l%shdldÍ;ajh jeä lr u;l Yla;sh jeä lrhs';jo wefia l%shdldÍ;ajho jeä lr.ekSug fuu cïfnda, mdkh u.ska yelshdj ,efí'
wjYH o%jH
ó meKs f;a ye¢ 1la
wem,a iqrd úkdlsß fïi ye¢ 2la
cïfnda, hqI fldamam 1la
by; ishÆu wuq o%jH tlg fhdod iucd;Sh ñY%Khla jk ;=re íf,kav¾ lr.kak'
oyj,a yd rd;%S wdydrhg fmr Èk 7la fuhska ùÿrejla mdkh lrkak'bkamiq Èk 7la fuh kj;d kej; wdrïN lrkak'fuys§ cïfnda, hqI fjkqjg wdfoaYlhla jYfhka fodvï hqI fyda foys hqI Ndú;d l, yelshs
Tn wm fndfyda fokd j¾;udkfha uqyqK mdk úYd, .eg¿jla kï fï wêl fïoh ;Ügq jYfhka Worh m%foaYfhka t,a, jeàuhs'ta ksid uqK mdkakg jk .eg¿o fndfydah'fï .egÆj ksid weÿï we§fï§ wdydr .ekSfï§ Tng fojrla is;Sug isÿ jkjd fkao@
cïfnda, lshkakdjQ m,;=frys wvx.= úfYaI .=Khka ksidu wmf.a fuu .egÆjg úiÿula ,efnkq we;'cïfnda, hqI uQ,sl lr.ksñka yÿkajdfokakdjQ mdkh u.ska YÍrfha wvx.= jk oykh fkdjQ fïoh oykh lr tÈfkod uqyqK mEug isÿ jk .eg¿ rdYshla u.yrjd .; yels fõ'fuu mdkh u.ska Tfí t,a,d jefgk Worfhka Èklg 1cm jYfhka wvq lr .eksh yels jf.au Tfí fudf,a l%shdldÍ;ajh jeä lr u;l Yla;sh jeä lrhs';jo wefia l%shdldÍ;ajho jeä lr.ekSug fuu cïfnda, mdkh u.ska yelshdj ,efí'
wjYH o%jH
ó meKs f;a ye¢ 1la
wem,a iqrd úkdlsß fïi ye¢ 2la
cïfnda, hqI fldamam 1la
by; ishÆu wuq o%jH tlg fhdod iucd;Sh ñY%Khla jk ;=re íf,kav¾ lr.kak'
oyj,a yd rd;%S wdydrhg fmr Èk 7la fuhska ùÿrejla mdkh lrkak'bkamiq Èk 7la fuh kj;d kej; wdrïN lrkak'fuys§ cïfnda, hqI fjkqjg wdfoaYlhla jYfhka fodvï hqI fyda foys hqI Ndú;d l, yelshs
Natural homemade simple remedy to overcome belly fat
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January 14, 2016
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