wdydr md,khlska f;drj ojig lsf,da 1la nr wvq lr.kafka fldfyduo@fukak l%uh
Tn;a ia:Q,;djfhka fmf,k flfkla kï nr wvq lr.ekSu u.ska Tng fl;rï úYd, udkisl fukau ldhsl iykhla ,efnkjo hkak wuq;=fjka lsj hq;= ke;'
wêl nr ksid we;sfjk .eg¿
wêl nr iys; mqoa.,hkag yDo frda."wêl reêr mSvkh"Èhjeähdj"hï hï ms<sld j¾."fldkafoa lelal=ï"ykaÈ j, lelal=ï"úYdoh jeks frda. yd frda.S ;;ajhka yg .ekSug we;s wjodku jeäh'
wms wêl nr ;;ajfhka fmf,k nj oek.kafka flfiao@
YÍr ialkaO mßudj .Kkh lsÍu u.ska^BMI&Tnf.a Wig iß,k uy;la ;sfnkjdo hkak fuhska ukskq ,efí'
Tn ia:Q,;djfhka fmf<kafka kï ta i|yd ,nd .kak wdydr fõ,a j, yd fN!;sl l%shdldrlï j, hï fjkialï isÿ lsÍug isÿ jkq we;'
Èksm;d isÿ lrk ld¾hka m%udKh jhi;a iu. fjkia fõ'wjQ•19
)64 w;r wh i;shg ñks;a;= 150la muK idudkH fõ.h iys; fN!;sl l%shdldrlï^weú§u"k¾;kh"f.j;= l%shdldrlï jeks&isÿ l, hq;=hs'
fuys i|yka l%uh i|yd úYd, uqo,la úhoï fkdjk w;r fuh iajNdúl wuqo%jH fhdod .kak neúka YÍrhg b;du;a ys;lr lsisÿ w;=re wdndOhla fkdue;s mdkhls'
wjYH o%jH
) WKq lr.;a c,h fldamam 1la
) l=vq lr.;a iqÿre fïi ye¢ 1la
) foys fmd;= len,s 2la úh,d ,nd.;a l=vq
)l=reÿ l=vq fïi ye¢ 1$4la
) bÛqre l=vq fïi ye¢ ½
) fïi yekaola mqrjd ó meKs
iod .kak l%uh
WKq lr.;a c,h fldamam 1lg i|yka l, wksl=;a o%jH tl lr fyd¢ka ñY% lr .kak'Èklg tl jrla mdkh l,;a m%udKj;a fõ'
Tn;a ia:Q,;djfhka fmf,k flfkla kï nr wvq lr.ekSu u.ska Tng fl;rï úYd, udkisl fukau ldhsl iykhla ,efnkjo hkak wuq;=fjka lsj hq;= ke;'
wêl nr ksid we;sfjk .eg¿
wêl nr iys; mqoa.,hkag yDo frda."wêl reêr mSvkh"Èhjeähdj"hï hï ms<sld j¾."fldkafoa lelal=ï"ykaÈ j, lelal=ï"úYdoh jeks frda. yd frda.S ;;ajhka yg .ekSug we;s wjodku jeäh'
wms wêl nr ;;ajfhka fmf,k nj oek.kafka flfiao@
YÍr ialkaO mßudj .Kkh lsÍu u.ska^BMI&Tnf.a Wig iß,k uy;la ;sfnkjdo hkak fuhska ukskq ,efí'
Tn ia:Q,;djfhka fmf<kafka kï ta i|yd ,nd .kak wdydr fõ,a j, yd fN!;sl l%shdldrlï j, hï fjkialï isÿ lsÍug isÿ jkq we;'
Èksm;d isÿ lrk ld¾hka m%udKh jhi;a iu. fjkia fõ'wjQ•19
)64 w;r wh i;shg ñks;a;= 150la muK idudkH fõ.h iys; fN!;sl l%shdldrlï^weú§u"k¾;kh"f.j;= l%shdldrlï jeks&isÿ l, hq;=hs'
fuys i|yka l%uh i|yd úYd, uqo,la úhoï fkdjk w;r fuh iajNdúl wuqo%jH fhdod .kak neúka YÍrhg b;du;a ys;lr lsisÿ w;=re wdndOhla fkdue;s mdkhls'
wjYH o%jH
) WKq lr.;a c,h fldamam 1la
) l=vq lr.;a iqÿre fïi ye¢ 1la
) foys fmd;= len,s 2la úh,d ,nd.;a l=vq
)l=reÿ l=vq fïi ye¢ 1$4la
) bÛqre l=vq fïi ye¢ ½
) fïi yekaola mqrjd ó meKs
iod .kak l%uh
WKq lr.;a c,h fldamam 1lg i|yka l, wksl=;a o%jH tl lr fyd¢ka ñY% lr .kak'Èklg tl jrla mdkh l,;a m%udKj;a fõ'
The best natural way to lose weight in a week
Reviewed by Unknown
on
January 12, 2016
Rating:
No comments: