udrdka;sl ;;ajhka we;s lrk wê reêr mSvkh u¾Okh lr.ekSug fukak m%;HlaI iajNdúl ms,shula
ksyඬ udrhd hk wkqj¾; kdufhka wê reêr mSvkh yÿkajkafka lsisu frda. ,laIKhla fkdfmkakjd tl mdru we;s nrm;, ;;ajhgu frda.shd weo ouk frda.hla ksidfjks'wê reêr mSvkys we;s Nhdkl lu kï yDo frda."jl=.vq frda. jeks frda.hka we;s ùu i|yd we;s wjodku jeä lsÍuhs
wê reêr mSvkfhka fmf,k Tng reêr mSvkh idudkH ;;ajhg m;a lr .ekSug fndfyda fnfy;a j¾. ,nd .ekSug isÿ fõ';jo wdydr rgdj fjkia lsÍu"ÆKq m%udKh wju lsÍu"j;=r jeämqr mdkh lsÍu yd msá wdydr Ndú;h wju lsÍuo isÿ l, hq;=hs'
l=re÷ j,g wê reêr mSvkh idudkH ;;ajhg m;a lsÍfï yelshdj we;s nj kj;u iólaIK u.ska fidhd f.k we;'Èkm;d Tnf.a wdydr fõ,g l=re÷ .%Eï 2la fyda fïi ye¢ 1$2la tl;= lr .ekSu u.ska wê reêr mSvkfhka ñ§ug Tng;a yels jkq we;'
Tn Èkm;d ,nd .kakd f;a tlg fhdod"m,;=re i,dohlg fhdod fyda fhda.Ü tllg fhdof.k fyda Tng l=re÷ YÍrhg tl;= lr .; yelshs'
ksyඬ udrhd hk wkqj¾; kdufhka wê reêr mSvkh yÿkajkafka lsisu frda. ,laIKhla fkdfmkakjd tl mdru we;s nrm;, ;;ajhgu frda.shd weo ouk frda.hla ksidfjks'wê reêr mSvkys we;s Nhdkl lu kï yDo frda."jl=.vq frda. jeks frda.hka we;s ùu i|yd we;s wjodku jeä lsÍuhs
wê reêr mSvkfhka fmf,k Tng reêr mSvkh idudkH ;;ajhg m;a lr .ekSug fndfyda fnfy;a j¾. ,nd .ekSug isÿ fõ';jo wdydr rgdj fjkia lsÍu"ÆKq m%udKh wju lsÍu"j;=r jeämqr mdkh lsÍu yd msá wdydr Ndú;h wju lsÍuo isÿ l, hq;=hs'
l=re÷ j,g wê reêr mSvkh idudkH ;;ajhg m;a lsÍfï yelshdj we;s nj kj;u iólaIK u.ska fidhd f.k we;'Èkm;d Tnf.a wdydr fõ,g l=re÷ .%Eï 2la fyda fïi ye¢ 1$2la tl;= lr .ekSu u.ska wê reêr mSvkfhka ñ§ug Tng;a yels jkq we;'
Tn Èkm;d ,nd .kakd f;a tlg fhdod"m,;=re i,dohlg fhdod fyda fhda.Ü tllg fhdof.k fyda Tng l=re÷ YÍrhg tl;= lr .; yelshs'
Simple natural remedy to get rid of high blood pressure
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January 27, 2016
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