Effective natural remedy to obtain a healthy sleep

iqjodhl kskaolg fukak 100]la id¾:l úYañ; iajNdúl m%;sldrh

kskao hkq ishÆ f,dal i;ajhdgu tl f,i wjYHu fohls'kuq;a júúO fya;=ka ksidfjka fndfyda fofkl=g kskao fkdhEfï .eg¿jla mj;S 'udkisl wd;;sh"úúO frda.hka''fujeks fya;=ka ksidfjka kskao fkdhdu ksid fï i|ydu wE; w;S;fha isgu mej;f.k tk flï l%uhla my; oelafõ '

fuys lsisÿ lD;Su o%jHla wvx.= fkdjk w;r ishÆu foaj,a iajNdúlj ,nd.kakd ,o o%jHu muKla fõ'lsß yd ñ meKs j, wvx.= jk uki .eg¿ j,ska ksrdlrKh lsÍfï yelshdj fya;=fjka fufu l%uh u.ska blaukska Tnj fuu .egÆfjka ksoyia lrhs '

wjYH o%jH

ó  meKs  fïi ye¢ 1la
jeks,d ìkaÿ 1la
lsß fldamam 1la

idok wdldrh

fmdä idiamdkla f.k uq,skau lsß ál r;a lr.kak'bkamiq ,sfmka nd úÿrejlg j;alrf.k thg jeks,d yd ó  meKs ñY% lrf.k kskaog hdug  fmr Èkm;d Ndú;d lrkak'