Natural remedy to lose weight

m%;HlaIju YÍrfha nr wvq lr.; yels 100]la m%;sm, iys; mdkh fukak

wêl f,i ;rndre njlska hqla; Tng YÍrfha nr wvq lr.ekSu i|yd fkdfhl=;a l%uhka .ek woyia my, ù we;'kuq;a ta ish,a,u Tng iqÿiq fkdfõ';rndre ùu;a iu. we;sfjk wê reêr mSvkh"fldf,iagfrda,a"yoj;a frda.hka fndfyda fofkl=g ;sfnkakg mq¿jka'

tfia frda.S ;;ajhkaf.ka fmf,k whg fndfyduhla wdydr md,k l%u yd ;j;a fkdfhl=;a nr wvq lr.ekSfï l%uhka ydkslr úh yelshs'tneúka ´kEu frda.S ;;ajhlska fmf,k flfkl=g .e,fmk mßÈ iajdNdúlju YÍrfha nr wvq lr.kakd ms,shula my; olajd we;'

i;s wka;fha§ Tng wdydr md,k rgdjlg yqre ùug myiqh'wdydr md,khlg Tn fhduq fkdjqk;a ;lald,s yd OdkH j¾.hka jeä mqr wdydrhg .ekSu u.ska wêl fïoh oykh jk w;r wu;rj fïoh ;eïm;a ùula isÿ fkdfõ'

wjYH o%jH

b.=re f;a ye¢ 1la
.ïñßia f;a ye¢ 1la
isks isrma fïi ye¢ 1la
foys hqI fïi ye¢ 2la
j;=r ñ,s ,Sg¾ 300la

idok l%uh

ishÆu o%jH fhdod fyd¢ka íf,kav¾ lr.kak'Èkm;d rd;%S kskaog hdug fmr fuh mdkh lsÍu u.ska id¾:l m%;sm, ,nd.; yelshs'