What are the best ways to sleep

Èkm;d ld¾hnyq,j rdcldÍ lr ksjig Tn meñfKkafka b;d fjfyi uykaishg m;ajh'Tnf.a lhg yd ukig ,efnkakd jQ tlu iykh jkafka kskaohs'Èklg wju jYfhka meh 6l muK kskaola YÍrhg wjYH nj mÍlaIK u.ska fidhdf.k we;s w;r fï ld,h wvq ùu ksid fkdfhl=;a frda.hka yg.ekSfï wjodku we;'kskao u.ska lhg yd ukig úfõlhla ,ndfohs'kuq;a nfyda fofkl=g we;s .eg¿jla jkafka kskao fkdhduhs'fuhg úúO fya;=ka n,mdhs'ta fya;=ka w;r jerÈ bßhjq yd jerÈ l%shdl,dmhka m%uqL ia:dkhla .kS'tajd kï my; wdldr fõ'

 rd;%S kskaog hdug meh 1lg 2lg fmr Èhr j¾. mdkh lsÍfuka kskao w;r;=r Tng fo;=ka j;djla muK wjÈù nd;arEï hdug isÿ fõ'th Tnf.a kskaog ndOdjla fõ'

ojfia ´kEu fj,djl kskaog hdu isÿ fkdlrkak'kskaog hdug Èkm;du tlu fj,djla ;nd.kak'túg Tnf.a fud<h;a ta fj,djg Tng kskao wjYH njg ix{ ,ndfoa'

kskaog hdug fmr Tn <Û we;s ishÆu bf,lafg%dksl WmlrK mfilska ;nkak'lsis úfgl;a tajd we|g fkd.kak'ta ish,a, u.ska Tfí kskaog ndOdjla we;sfjk w;r tu.ska isrerg fukau ukig iykhla fkd,efí'

Tng we|g ú;a fmd;a lshùfï mqreoaola ;snqfka kï thska ñ§ug jydu lghq;= lrkak'tu.ska isÿ jkafka tu fmd;a j, wvx.= isÿùï hkdÈh Tnf.a ukfia ilauka lrñka kskaog ndOd meuqkqùuhs'

Tn rd;%Sfha§ o fldams mdkhg mqreÿ ù isák wfhlakï ksod .ekSug wju meh 4l;j;a fmr fldams mdkh l, hq;=hs'fldams Tnf.a kskaog ndOd lr Tnj wjÈfhka ;eîug lghq;= lrhs'

Tfí YÍrhg wmyiq fuÜg Ndú;fhka bj;a jkak'oji mqrd ld¾hnyq,j lghq;= lrk Tng jf.au Tfí ukig;a tlu iykh kskao muKhs'ksod .kakd úgo wmyiq;d we;sùfuka iqjnr kskaola Tng wysñ jkq we;'

Tn ksod .kakd fj,djg wju jYfhka mh 2l;j;a fmr rd;%S wdydrh ,nd .kak'ke;skï ÔrK l%shdj,sh i|yd Tng kskao lem lsÍug isÿ jkq we;'

rd;%S ld,fha§ isÿ lrkakdjQ jHdhdu u.ska Tfí kskao iqjnr lrhs'kskaog meh 3l;j;a fmr Tn úiska jHdhdu isÿ l, hq;= fõ'

Tfí fom;=,a wêl iS;,lg ,laù ;sfnk úg th Tnf.a kskaog ndOd lrhs'tu ksid fom;=f,a WKqiqu /flk mßÈ fïia fyda fhdod kskaog hdug lghq;= lrkak'

Tn úiska me;a;lg yeÍ ksod .ekSu mqreÿ lr.; hq;= w;r uqkska w;g fyda Wvqne,s w;g ksod.ekSu fi!LHg ys;lr fkdfõ'