Natural homemade recipe to lose 9kg in 3 weeks

wêl ;rndre nj;a iu. fndfyda udrdka;sl frda.hka we;sfõ'i;s 3lska lsf,da.%Eï 9la wvq lr.ekSfï úYañ; ms<shu fukak


;rndre nj;a iu. úYd, f,i wmyiq;djhka we;s fjk nj lsjhq;= lreKla fkdfõ'th Tno udo b;d fyd¢ka okakd ldrKhls';rndre nj;a iu.u isÿfjk fN!;sl wmyiq;djhkag wu;rj Èhjeähdj"wê reêr mSvkh"yoj;a frda. yd fldf,iagfrda,a jeks frda.hka we;sùfï úYd, wjodkula we;'my; olajd we;s ms<shu u.ska iajdNdúlju lsf,da 9la i;s 3lska wvq lr.ekSfï yelshdj we;'lsisu jeä úhoulska f;drj isÿ lr.; yels fuu ms<shu i|yd fhdod.kafka iajNdúl o%jHka muKla ksidfjka lsisu w;=re wndOhla we;s fkdfõ'

wjYH o%jH 

fodvï f.ä tlla
foys f.ä 4la
ó meKs fïi ye¢ 3la

l%uh 

fodvï yd foys f.ä 4g lmd.kak
j;=r ,Sg¾ 1$2la thg tl;= lr ñks;a;= 20la muK uo .skafka ,sm ;nkak'
bkamiq ó meKs fïi ye¢ 3la oud ñks;a;= 10la  kej; ,sm ;nkak'
fmrd.;a mdkh meh lsysmhla ;nkak'
i;s 3la hk;=re Èklg 3ka jrla mdkh lrkak'

ie,ls,a,g

fuu mdkh ,nd.kakd w;r;=r fpdla,Ü yd isis,a ìu jeks foa wdydrhg .ekSfuka j,lskak'