Advices for pregnant women

ujla ùug n,dfmdfrd;a;= jk Tng ta ms<sn|j f,dl= oekqula ke;s ùug mq¿jka'ta jf.au .eg¿ rdYshla we;sùug mq¿jka'tu .eg¿ j,g uola fyda iykhla ,efnk mßÈ wm úiska lreKq .Kkdjla bÈßm;a lr we;'tajd úuis,af,ka lshjd tu.ska hï lsis fyda oekqula Tn úiska ,nd.kq we;ehs wm úYajdi lruq'

orejd ,enqKq uq,a Èk lsysmfha Tnf.a mshhqfrka jEiafik lsß iqÿ mdg fkdúh yelshs'kuq;a thg Tn ìh úh hq;= ke;'tu lsß fldf,aiag%ï f,i yÿkajk w;r ta u.ska orejdg wjYH fm%daàka yd m%;sfoay ta whqßkau ,nd foa'

fï uq,a lsf¾ tfia;a ke;skï fldf,aiag%ï orejdg fmúh hq;=uhs'thska orejdg je<Èh yels frda. j,ska orejd wdrlaId lrhs'

Tng orejd ,efnk wjia;dfõ§ lemqula fhÿ wfhlakï th Tng fõokd f.k Èh yelshs'tneúka Tng ,enqKq ffjoH m%;sldr yd Wmfoia tf,iu ms<smÈkak'

lemqï ;=jd, we;s wfhl= kï tu ;=jd, b;du;a msßisÿ ;;ajfha ;nd .; hq;= w;r th msßisÿj úh,sj ;nd .ekSfuka blauka iqjhla ,nd .; yelshs'

lemqï i|yd oukq ,nk ueyqï lmq miq Èhù .e,ù hhs'ta ms<snoj .eg¿jla mj;S kï th jydu Tnf.a mjq,a fi!LH ks,OdÍ ;=ñh fj; okajkak'

lemqï ;=jd,h ioyd lsisÿ T!IOhla fkd.,aúh hq;=hs'i¾ðl,a iam%SÜ fvfgda,a wdÈh oeófuka j,lskak'

orejdf.a fmlKsh i|yd WmÈk úg§ ouk ,o lgqj Èk lsysmhla hk úg úh,S jfÜ'orejdf.a fmlksho b;du;a msßiqÿj ;nd .; hq;=hq'orejdf.a uq;%d"mshhqfrka jefgk lsß ;eïm;a ùu je<laúh hq;=hs'

fmlKsh ;=,ska fyda Tng fhdod we;s lemqï j,ska  ierj .e,Sula fyda r;= ùula olakg ;sfí kï jydu ffjoHjrfhl= yuqjkak

m%iq;sfhka miq l%ul%ufhka Tnf.a fhdaks ud¾.fhka msgjk reêrfha meyeh wvq jk we;'tys hï fjkila fyda ÿ¾.kaohla we;sfõ kï ffjoHjrfhl= yuqjkak'

Èk 8la muK .sh miq Tnf.a .¾NdIh kej; h;d ;;ajhg m;aj we;'

orejdg udihla blaujd .sh miq ,Ûu we;s <ore idhkh fj; orejd f.k f.dia jeäÿr f;dr;=re oek.kak'