what do these minerals do for the body

c,fha o%djH jk wldnksl ixfhda.hka jk Lksc j¾. YÍrhg wjYH jkqfha wju m%udKfhks'laIqo% fmdaIl jYfhka ie,l=jo isref¾ jeä jYfhka wvx.= jk Lksc j¾. uyd Lksc f,i;a iaj,am m%udKhla wvx.= jk Lksc laIqo% Lksc f,i;a yÿkajkq ,efí'

uyd Lksc

⦁ le,aishï
⦁ fmdiamria
⦁ i,a*¾
⦁ fidaähï
⦁ fmdgEishï
⦁ laf,darhsâ
⦁ ue.akSishï

laIqo% Lksc

⦁ hlv
⦁ whäka
⦁ ;U
⦁ ueka.kSia
⦁ fldfnda,aÜ
⦁ *af,darhsâ
⦁ iskala
⦁ fif,akshï

Lksc j¾. ;=, wvx.= uQ, o%jHka isref¾ úúO l%shdj,s i|yd wjYH fõ'
⦁ isref¾ úúO jHQyhka ;ekSu i|yd ^wia:s"o;a&
⦁ isref¾ hï hï l%shdjka i|yd w;HdjYH ix>glhka f,i^tkaihsu"ysfud.af,dìka&
⦁ tkaihsu il%Shlhka f,i
⦁ iෛ,j, hk ;=,H;djh mj;ajd .ekSu i|yd
⦁ isref¾ ridhksl m%;sl%shd iy mßjD;a;Sh l%shdj,s yd iïnkaO idOl f,i

iajNdúl wdydr j,"fm%daàka'fïo j¾. ldfndayhsfâ%Ü iuÛ iïnkaO ù Lksc j¾. úúO jQ ñY% wdldr j,ska mj;S'