Natural remedy for good sleep

kskao hkq  ksfrda.S YÍrhla mj;ajd .ekSu i|yd b;du;a wjYH idOlhla jk w;r wjYH m%udKhg kskao fkd,eîu fya;=fjka YÍrhg wêl f;fyÜgq njla"ÿ¾j, njla"frda.S njla ,eîfï iïNdú;djla mj;sk w;r wê reêr mSvkh mjd we;sùfï wjodkula mj;S'

wÆf;ka hï ld¾hla wdrïN lsÍug fhduq jk iEu úgu Bg m%:u iEfyk mßÈ kskaola ,nd .ekSug wu;l fkdl< hq;=hs'kskao u.ska YÍrh ieye,aÆ lrk w;r ishÆu udkisl úhjq,a j,ska ñ§ug fyd|u l%uh iqjnr kskaola ,nd .ekSuhs'
iqjodhl kskaola ,nd.ekSug fkdyelsj f,dal ck;djf.ka úYd, msßila mSvd úÈk neúka ta ishÆu fokd Wfoid 100]la we;s id¾:l ms,shula my; i|yka lr we;'th wkq.ukh lr iqjnr kskaola ,nd f.k ksfrda.S Ôú;hla Wod lr .kak'

wjYH o%jH

wuq flfi,a f.ä 1la
j;=r ,Sg¾ 1la
l=re÷ l=vq iaj,amhla

l%uh

j;=r ,sm;nd th WKq fjkakg yßkak'flfi,a f.äfhys fomi lmd bj;a lr WKq fjñka mj;sk j;=rg oukak'ñks;a;= 10la muK th tfiau WKq jkakg yßkak'bkamiqj ta j;=r fldamamhlg fmrdf.k rih ,nd .ekSug l=re÷ l=vq iaj,amhla tl lrkak'

Tn úiska Èkm;d fuu mdkh kskaog hdug mehlg muK fmr ,nd .; hq;=hs'
iqjnr kskaola fkd,eîug fya;= jYfhka Lksc ,jK jk W!k;d"wdydr rgdfõ we;s ÿ¾j,;d"ld¾hnyq,;ajh yd udkisl wd;;sh hkd§ lreKq oelaúh yelshs'fï mdkh;a iuÛu jHdhdu lsÍu"fmdaIHodhs wdydr rgdjlg yqß ùu"wd;;sfhka ñ§ug lghq;= lsÍu wd§ lghq;= lsÍfuka iqjnr kskaola ta jf.au YÍrhg ksoyila ,nd.; yelshs'