How to prevent legs from swelling

ll=f,a my, fldgia j, we;sfjk bÈóu fndfyda fofkl=g uqyqKmdkakg jk frda.S ;;ajhls'fï i|yd úúO fya;=ka mdol jk w;r wê reêr mSvkh"jl=.vq frda."yDo frda. yd .¾NkS njo fï frda.S ;;ajh i|yd fya;= úh yelshs'my; i|yka lreKq u.ska Tng fuu frda.S ;;ajh u. yrjd .; yelshs'

1' jHdhdu

iq¿ iq¿ jHdhdu u.ska ll=,a j, we;s udxYfmaYSka j, l%shdldÍ;ajh jeä jk ksid bÈóu ke;slr.kSug yelshs';jo fuu.ska YÍrfha my, fldgia j, isÿ jqkq reêrh leá.eiSu j,lajd .ekSug yelshdj ,efnkq we;'Tn fhda.d jHdhdu yd Èùu jeks ll=,aj,g m%dKj;a nj;a ,nd Èh yels l%shdldrlï j, ksr; ùfuka fuu ll=,a bÈóu ke;s lr.; yelshs'

2' ll=,a Tijd ;nkak

Èkm;d ñks;a;= 30la muKj;a ll=,a Tijd ;nkakg ke;skï ;u YÍrhg jvd by,ska ;nd ;sîug mqreÿ jkak'

3' weú§u

Tn oji mqrd rdcldßh lrkafka jdäù kï th;a ll=,a bÈóug n,mdk fya;=jls'tu ksid jev lrk fj,dfõ§ tl È.gu jdäù isákafka ke;=j lsysm jrla tyd fuyd .uka lr ll=,a j, udxYfmaYSka j,g l%shdldÍ ùug bv i,iajkak'

4' fi!LH iïmkak wdydr

laIKsl wdydr yd wêl ÆKq Ndú;h kej;aùu u.ska ll=,a bÈóu krlu wjia:djg m;aùug j,lajd.; yelshs'wêl ÆKq Ndú;h ksid ll=f,a my,g reêrh .ukh wjysr fõ'tneúka ll=,a bÈóu nrm;, ;;ajhg m;afõ'm,;=re"t<jÆ yd fm%daàka nyq, wdydr jeämqr lEug tl;= lr .ekSu u.ska fuu frda.S ;;ajh md,kh lr .; yelshs'

5' ÿï mdkh kj;a;kak

ÿï mdkh hkq ll=,a bÈóug m%Odk fya;=jls'tu ksid Tfn;a ll=,a bÈfï kï ÿï mdkh jydu k;r l, hq;=hs'

6' c,h

YÍrhg m%udKj;a ;rï c,h mdkh lsÍu u.ska mgl j, f;;ukh /fok ksid YÍrfha we;s wkjYH o%jH bj;a lsÍug WmldÍ fõ'Èklg wju jYfhka j;=r ùÿre 10laj;a mdkh lsÍu u.ska fuu frda.S ;;ajfhka ñ§ug yelshdj ,efí'

7' iïndykh

bÈuqï we;s m%foaYhka ;eùfuka yd iïndykh lsÍu u.ska ll=f,a we;s wkjYH ;r, bj;a ù fõokdj iukh lr f,a .ukd.ukh myiq lrjhs'

8' tmaiï ,jKh
Tfí fomd tmaiï ,jKfhys^ue.akSishï i,affmaÜ&.s,ajd ;nkak'tu.ska iykhla ,efnk w;r oefkk wmyiq;djhkaf.ka ñ§ug yelsfõ'

9' ue.akSishï

ue.akSishï W!k;djh fya;=fjkao fuu frda.S ;;ajh we;súh yelshs'ue.akSishï wvx.= wdydr jeä mqr lEug tla lr.ekSug fyda wjYH T!IO u.ska ue.akSishï ,nd .ekSug lghq;= lrkak'