weia hg l¿ ùu hkq j¾;udk ckhdg uqyqKmEug we;s .eg¿ldÍ ;;ajhls'fï i|yd n,mdk m%Odku fya;=ka f,i jhig hdu"iu r¿ ùu"mß.klhla bÈßfha È.= fj,djla isàu"udkisl yd ldhsl wd;;sh"kskao wvqnj"iun, wdydr fõ,la fkd.ekSu hkd§ lreKq oelaúh yelshs'.eyeKq msßñ hk fomd¾Yjhgu tl f,i n,mdk fuu .egÆjg ksjfia§u isÿ lr.; yels ms<shï we;' weia hg lÆùu Nhdkl .eg¿jla fkdjk w;r tu.ska uqyqKg úvdnr .;shla ,eîu"jhil njla yd frda.S njla wdrev fõ' '
1' wd¾ukaâ f;,a
w¾ukaâ f;,a hkq Tfí iu úfYaIfhkau weia wjg we;s iu §ma;su;a lsÍfï yelshdjla we;s iajNdúl T!IOhls'w¾ukaâ f;,a j,g wu;rj úgñka A weia wjg l¿ ù we;s m%foaYfhys wdf,am lsÍu u.ska iu kej; h;d ;;ajhg m;a lr.; yelshs'
Èkm;d kskaog hdug fmr w¾ukaâ f;,a iaj,amhla f.k l¿ ù we;s m%foaYfha wdf,am lr fyd¢ka iïndykh lrkak'miq Èk WoEik isis,a c,fhka uqyqK fidaod yßkak'weia hg l¿ ùu bj;a jk f;lau fuu m%;sldrh isÿ lrkak'
2' msms[a[d
msms[a[d j,g iu meyem;a lsÍfï yelshdj yd iu isis,a lsÍfï yelshdj ;sfnk ksid weia hg lÆùu ke;slr.ekSug WmldÍ fõ'
kejqï msms[a[d f.ähla .klï fm;s j,g lmdf.k ñks;a;= 30la muK YS;lrfKa ;nkak'ñks;a;= 30lska miq f.k l¿jQ ;kays ñks;a;= 10la ;nkak'bkamiq uo WKqiqï c,fhka fidaod yßkak'Èkm;d fojrla i;s 2la muK jk;=re lsÍfuka weia hg lÆùu ke;s lr.; yelshs'
;j;a l%uhla kï msms[a[d hqI yd foys hqI iu m%udKhkaf.ka f.k ñY% lr f.k tu ñY%fhka iaj,amhla mq¿ka lene,a,lg f.k l¿ jQ ;eka j, wdf,am lrkak'wdf,am lr ñks;a;= 15la muK ;nd fidaod yßkak'fuho i;shla muK hk;=re Èkm;d isÿ lrkak'
3' w¾;dm,a
iajNdúl úrxck .=K we;s w¾;dm,a j,g ifuys l¿ nj bj;a lsÍug úYd, yelshdjla we;'
w¾;dm,a hqI mq¿ka lene,a,lg f.k weia hg l¿ jQ ;eka j, ;nkak'ñks;a;= 10la 15la ;sfhkakg yer fidaod yßkak'fuho Èkm;d i;shla muK isÿ lrkak'w¾;dm,a hqI fjkqjg w¾;dm,a .klï fm;a;la jqjo fhdaod.; yelshs'
weia hg lÆùu ke;slr.ekSug fj<ofmdf,a we;s úúO jQ wdf,amk j¾. j,ska ñ§ fuu iajNdúl l%uhka wkq.ukh lr lsisu w;=re wdndOhlska f;drj fuu .egÆfjka ñ§ug yelshs'
1' wd¾ukaâ f;,a
w¾ukaâ f;,a hkq Tfí iu úfYaIfhkau weia wjg we;s iu §ma;su;a lsÍfï yelshdjla we;s iajNdúl T!IOhls'w¾ukaâ f;,a j,g wu;rj úgñka A weia wjg l¿ ù we;s m%foaYfhys wdf,am lsÍu u.ska iu kej; h;d ;;ajhg m;a lr.; yelshs'
Èkm;d kskaog hdug fmr w¾ukaâ f;,a iaj,amhla f.k l¿ ù we;s m%foaYfha wdf,am lr fyd¢ka iïndykh lrkak'miq Èk WoEik isis,a c,fhka uqyqK fidaod yßkak'weia hg l¿ ùu bj;a jk f;lau fuu m%;sldrh isÿ lrkak'
2' msms[a[d
msms[a[d j,g iu meyem;a lsÍfï yelshdj yd iu isis,a lsÍfï yelshdj ;sfnk ksid weia hg lÆùu ke;slr.ekSug WmldÍ fõ'
kejqï msms[a[d f.ähla .klï fm;s j,g lmdf.k ñks;a;= 30la muK YS;lrfKa ;nkak'ñks;a;= 30lska miq f.k l¿jQ ;kays ñks;a;= 10la ;nkak'bkamiq uo WKqiqï c,fhka fidaod yßkak'Èkm;d fojrla i;s 2la muK jk;=re lsÍfuka weia hg lÆùu ke;s lr.; yelshs'
;j;a l%uhla kï msms[a[d hqI yd foys hqI iu m%udKhkaf.ka f.k ñY% lr f.k tu ñY%fhka iaj,amhla mq¿ka lene,a,lg f.k l¿ jQ ;eka j, wdf,am lrkak'wdf,am lr ñks;a;= 15la muK ;nd fidaod yßkak'fuho i;shla muK hk;=re Èkm;d isÿ lrkak'
3' w¾;dm,a
iajNdúl úrxck .=K we;s w¾;dm,a j,g ifuys l¿ nj bj;a lsÍug úYd, yelshdjla we;'
w¾;dm,a hqI mq¿ka lene,a,lg f.k weia hg l¿ jQ ;eka j, ;nkak'ñks;a;= 10la 15la ;sfhkakg yer fidaod yßkak'fuho Èkm;d i;shla muK isÿ lrkak'w¾;dm,a hqI fjkqjg w¾;dm,a .klï fm;a;la jqjo fhdaod.; yelshs'
weia hg lÆùu ke;slr.ekSug fj<ofmdf,a we;s úúO jQ wdf,amk j¾. j,ska ñ§ fuu iajNdúl l%uhka wkq.ukh lr lsisu w;=re wdndOhlska f;drj fuu .egÆfjka ñ§ug yelshs'
How to get rid of dark circles naturally
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October 25, 2015
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