Benefits of drinking matcha tea

ueÜpd f;a j, .=Kd;aul nj 

ueÜpd f;a hkq .%Ska à hkqfjka f,dj mqr m%p,s; f;a j¾.hg wh;a ;j;a j¾.hls'fuh cmdkh úiska yÿkajd ÿka w;r oeka oeka wdishd;sl rgj,a j, m%uql fmf,a mdkhla njg m;aù ;sfnkafka tys .=Kd;aul nj ksiduhs'fuh iE§ugo .kq ,nkafka f;a .fia o¿u jk w;r idok l%uh fjkia fõ'fï f;a j¾.h iE§ug .kak o¿  ysre t,sh yd Tlaiscka j,g ksrdjrKh fkdjk mßÈ .nvd lrkafka tys wvx.= m%;sTlaisldrl  yd o¿ j, j¾Kh tf,iu ;sfnk mßÈ wdrlaId lr.ekSughs'

YÍrfha nr wvq lrhs

ueÜpd f;a j,g isref¾ fïoh oykh lsÍfï yelshdj mj;sk w;r Èkm;d fuh mdkh lrk flfkl= yg ;u YÍrfha wka;¾.; fïo m%udKfhka 25]la muK m%udKfhka udihla muK hk úg oykh lr.; yelshs'úfYaIu ldrKh kï fï f;a u.ska wê reêr mSvkh yd yDo iamkaOk fõ.h jeä ùu wd§ lsisu frda.hl wjodkula we;s  fkdùuhs'

ms<sld wjodku wvq lrhs

ms<sld u¾Okfha§ m%uqLj lghq;= lrk m%;sTlaisldrl fuys fndfyda f,i wvx.= neúka fuu mdkh u.ska ms<sld wjodku wvq fõ'fuys m%;sTlaisldrl m%udKh wfkl=;a f;a j¾.h j,g jvd  ish .=Khlska jeähs'

jhia.; fmkqu ke;s lr ;reK fmkqula ,nd fohs

fuys we;s m%;sTlaisldrlhka ksid iu jhig hdu j,lajd .; yelshs';jo uv lsrK ksid ieug jqkq ydkshkao fuu.ska h;d ;;ajhg m;a lr.; yelshs'
Yla;sh jeä lrhs'fuhska tl fldamamhla mdkh lsÍu u.ska YÍr Yla;sh oi.=khlska muK jeä lr.; yelshs'ld¾hnyq, Tng w,i fkdù jev lghq;= lr.ekSug fuu mdkh b;du;a WmldÍ fõ'

YÍrfha wvx.= úi o%jH bj;a lrhs

ueÜpd f;a j, laf,dfrda*s,a wêl f,i wvx.= jk neúka YÍrfha wk;¾.; úI o%jH yd ner f,day bj;a lsÍug lghq;= lrhs

fujeks ksfrda.S .=Khkag wu;rj ueÜpd f;a m%kS; rihlska hqla; fõ'Woeik yd yjia hdufha§ f;a fldamamh ne.ska mdkh lsÍfuka YÍrhg ieye,aÆjla jf.au ksfrda.S njlao ,nd .; yelshs'