Benefits of drinking matcha tea

October 31, 2015
ueÜpd f;a j, .=Kd;aul nj 

ueÜpd f;a hkq .%Ska à hkqfjka f,dj mqr m%p,s; f;a j¾.hg wh;a ;j;a j¾.hls'fuh cmdkh úiska yÿkajd ÿka w;r oeka oeka wdishd;sl rgj,a j, m%uql fmf,a mdkhla njg m;aù ;sfnkafka tys .=Kd;aul nj ksiduhs'fuh iE§ugo .kq ,nkafka f;a .fia o¿u jk w;r idok l%uh fjkia fõ'fï f;a j¾.h iE§ug .kak o¿  ysre t,sh yd Tlaiscka j,g ksrdjrKh fkdjk mßÈ .nvd lrkafka tys wvx.= m%;sTlaisldrl  yd o¿ j, j¾Kh tf,iu ;sfnk mßÈ wdrlaId lr.ekSughs'

YÍrfha nr wvq lrhs

ueÜpd f;a j,g isref¾ fïoh oykh lsÍfï yelshdj mj;sk w;r Èkm;d fuh mdkh lrk flfkl= yg ;u YÍrfha wka;¾.; fïo m%udKfhka 25]la muK m%udKfhka udihla muK hk úg oykh lr.; yelshs'úfYaIu ldrKh kï fï f;a u.ska wê reêr mSvkh yd yDo iamkaOk fõ.h jeä ùu wd§ lsisu frda.hl wjodkula we;s  fkdùuhs'

ms<sld wjodku wvq lrhs

ms<sld u¾Okfha§ m%uqLj lghq;= lrk m%;sTlaisldrl fuys fndfyda f,i wvx.= neúka fuu mdkh u.ska ms<sld wjodku wvq fõ'fuys m%;sTlaisldrl m%udKh wfkl=;a f;a j¾.h j,g jvd  ish .=Khlska jeähs'

jhia.; fmkqu ke;s lr ;reK fmkqula ,nd fohs

fuys we;s m%;sTlaisldrlhka ksid iu jhig hdu j,lajd .; yelshs';jo uv lsrK ksid ieug jqkq ydkshkao fuu.ska h;d ;;ajhg m;a lr.; yelshs'
Yla;sh jeä lrhs'fuhska tl fldamamhla mdkh lsÍu u.ska YÍr Yla;sh oi.=khlska muK jeä lr.; yelshs'ld¾hnyq, Tng w,i fkdù jev lghq;= lr.ekSug fuu mdkh b;du;a WmldÍ fõ'

YÍrfha wvx.= úi o%jH bj;a lrhs

ueÜpd f;a j, laf,dfrda*s,a wêl f,i wvx.= jk neúka YÍrfha wk;¾.; úI o%jH yd ner f,day bj;a lsÍug lghq;= lrhs

fujeks ksfrda.S .=Khkag wu;rj ueÜpd f;a m%kS; rihlska hqla; fõ'Woeik yd yjia hdufha§ f;a fldamamh ne.ska mdkh lsÍfuka YÍrhg ieye,aÆjla jf.au ksfrda.S njlao ,nd .; yelshs'
Benefits of drinking matcha tea Benefits of drinking matcha tea Reviewed by Unknown on October 31, 2015 Rating: 5

Home Remedy for odors in Kitchen sink

October 31, 2015
uq¿;ekaf.hs we;s fiaÿï fíiu ke;skï iskala tflka yuk ÿ¾.kaOh úYd, .eg¿jla ù ;sfí'fndfyda fokd fï .egÆjg ms,shula f,i úúO ridhksl o%jH Ndú; lrhs'È. ÿr fkdn,d .kak jQ fujeks ;SrK ksid NQ.; c,h mßfNdackh l, fkdyels ;;ajhlg m;afõ'nelaàßhd jeks fkdfhl=;a laIqo% Ôúka fya;=fjka fuu ÿ¾.kaOh we;sfjk ksid Tjqka bj;a lsÍfuka ÿ.kaOho ke;sù hhs'

my; i|yka jkafka mßir ys;lr l%uhlg wkqj fï .egÆldÍ ÿ¾.kaOh m,jd yeÍug ms<shuls'

 wjYH o%jH

fílska fidavd fldamam 1$2la
foys hqI fldamam 1$2la

l%uh

m<uqfjkau foys hqI f.k Ndckhlg oud uo .skaofrka WKq lr .; hq;=hs'bkamiq fílska fidavd WKq fjk foys hqI j,g fhdod fyd¢ka Èh lr.; hq;=hs'foys hqI yd fílska fidavd w;r m%;sl%shdjla we;sù fmk ke.sh yels ksid fyñka Èh lsÍu l, hq;=hs'

fyd¢ka Èh jQ miq ñY%Kh m%fõiñka iskala tfla ngh we;=,g jefgk mßÈ fhdokak'tys we;s ish¿j wmo%jH Wrd.kakd ;=re ñks;a;= 10la muK ;nkak'bkamiq kgk WKq j;=r tlla iskala tfla nghg jefgk mßÈ fhdokak'

fï ms<shu w;ayod neÆ miq Tng fï ÿ¾.kaO .egÆfjka ñÈh yelshs'iskala j,g muKla fkdfõ ÿ¾.kaoh yuk ldkq l=vd we, u¾.j,a j,g mjd fï l%uh fhdod.; yelshs'
Home Remedy for odors in Kitchen sink Home Remedy for odors in Kitchen sink Reviewed by Unknown on October 31, 2015 Rating: 5

Natural remedy for good sleep

October 31, 2015
kskao hkq  ksfrda.S YÍrhla mj;ajd .ekSu i|yd b;du;a wjYH idOlhla jk w;r wjYH m%udKhg kskao fkd,eîu fya;=fjka YÍrhg wêl f;fyÜgq njla"ÿ¾j, njla"frda.S njla ,eîfï iïNdú;djla mj;sk w;r wê reêr mSvkh mjd we;sùfï wjodkula mj;S'

wÆf;ka hï ld¾hla wdrïN lsÍug fhduq jk iEu úgu Bg m%:u iEfyk mßÈ kskaola ,nd .ekSug wu;l fkdl< hq;=hs'kskao u.ska YÍrh ieye,aÆ lrk w;r ishÆu udkisl úhjq,a j,ska ñ§ug fyd|u l%uh iqjnr kskaola ,nd .ekSuhs'
iqjodhl kskaola ,nd.ekSug fkdyelsj f,dal ck;djf.ka úYd, msßila mSvd úÈk neúka ta ishÆu fokd Wfoid 100]la we;s id¾:l ms,shula my; i|yka lr we;'th wkq.ukh lr iqjnr kskaola ,nd f.k ksfrda.S Ôú;hla Wod lr .kak'

wjYH o%jH

wuq flfi,a f.ä 1la
j;=r ,Sg¾ 1la
l=re÷ l=vq iaj,amhla

l%uh

j;=r ,sm;nd th WKq fjkakg yßkak'flfi,a f.äfhys fomi lmd bj;a lr WKq fjñka mj;sk j;=rg oukak'ñks;a;= 10la muK th tfiau WKq jkakg yßkak'bkamiqj ta j;=r fldamamhlg fmrdf.k rih ,nd .ekSug l=re÷ l=vq iaj,amhla tl lrkak'

Tn úiska Èkm;d fuu mdkh kskaog hdug mehlg muK fmr ,nd .; hq;=hs'
iqjnr kskaola fkd,eîug fya;= jYfhka Lksc ,jK jk W!k;d"wdydr rgdfõ we;s ÿ¾j,;d"ld¾hnyq,;ajh yd udkisl wd;;sh hkd§ lreKq oelaúh yelshs'fï mdkh;a iuÛu jHdhdu lsÍu"fmdaIHodhs wdydr rgdjlg yqß ùu"wd;;sfhka ñ§ug lghq;= lsÍu wd§ lghq;= lsÍfuka iqjnr kskaola ta jf.au YÍrhg ksoyila ,nd.; yelshs'

Natural remedy for good sleep Natural remedy for good sleep Reviewed by Unknown on October 31, 2015 Rating: 5

Who should not take ginger

October 31, 2015
bÛqre hkq foaYSh fukau úfoaYSh l=¿nvq f,dalfha WÉp ia:dkfha jecfUk wmg b;du;a .=Kodhs l=¿nvqjls'fuys we;s n,h úYañ;h'm%;sYla;sh jeä lr .ekSug"u< noaOh g tfrysj l%shdlsÍug"reêrfha wvx.= iSks uÜgu md,kh lsÍug"YÍrfha wka;¾.; ji úi YÍrfhka bj;a lsÍug yd ms<sld iෛ, u¾Okhg l%shdlrk w;r fldf,iagfrda,a ksid mSvdjg m;ajQ whg mjd bÛqre u.ska ukd iykhla ,ndfoa'YÍrhg fujka .=Kodhl njla ,nd fok bÛqre YÍrhg wys;lr ;;ajhkao yÿkajd § we;'tu wjia:d yÿkd f.k ksfrda.S Ôú;hlg u. mdod .ksuq'

bÛqre wdydrhg tla lr.ekSu j,lajd .; hq;= wjia:d

.¾N” ud;djkag •

Tn;a .¾N” ud;djla kï .¾N” iduh mqrdjgu Tn bÛqre wvx.= lsisu wdydrhla ,nd .ekSu iqÿiq fkdfõ'bÛqre fkdfïrE ore Wm;a j,g fya;=jk ksid úfYaIfhkau m%iq;shg i;s lsysmhlg fmr isg bÛqre wvx.= wdydr ,nd .ekSu w;ay< hq;=hs'

YÍrfha nr jeä lr.ekSug wjYH wh•

bÛqre fïoh oykh lsÍug yd wdydr reÑh wvq lsÍug fya;= jk ksid YÍr nr jeä lr.ekSug wjYH mqoa.,hka i|yd bÛqre kqiqÿiq fõ'

YÍrfha reêr m%udKh wvq wh•

ysfuda*S,shd frda.fhka fmf,ka frda.Ska i|yd bÛqre kqiqÿiqhs'

Èhjeähdj i|yd m%;sldr ,nd.kakd wh•

Èhjeähdj i|yd fjka flfrk T!IO iu. bÛqre ñY% ùu kqiqÿiqhs'fï j¾.hka fol ñY% jQ úg th YÍrhg ydks úfYaIfhkau YÍrhg úi úh yelshs'ta ksid Èhjeähdj i|yd T!IO ,nd .kakd frda.Ska bÛqre wdydrh tl;= lr.ekSfuka je<lsh hq;=hs'

Who should not take ginger Who should not take ginger Reviewed by Unknown on October 31, 2015 Rating: 5

Main causes of hair loss

October 30, 2015
j¾;udk iólaIKhkag wkqj ldka;djkaf.a ysiflia .e,ù hdu yd ,nd.kakd wdydr w;r úYd, iïnkaOhla we;s nj jd¾;d fõ'ld¾hnyq,;ajh;a iu. fmdaIHodhs iun, wdydr fõ,la ,nd.ekSug fndfyda fokdg yelshdjla ke;'ysiflia j¾Okhg wjYH úgñka j¾. yd wksl=;a fmdaIKh fkd,eî hdu ksid jf.au ysiflia .e,ùu i|yd n,mdk ;j;a ldrkdo lsysmhlau we;'

j¾;udk iólaIKhkag wkqj ldka;djkaf.a ysiflia .e,ù hdu yd ,nd.kakd wdydr w;r úYd, iïnkaOhla we;s nj jd¾;d fõ'ld¾hnyq,;ajh;a iu. fmdaIHodhs iun, wdydr fõ,la ,nd.ekSug fndfyda fokdg yelshdjla ke;'ysiflia j¾Okhg wjYH úgñka j¾. yd wksl=;a fmdaIKh fkd,eî hdu ksid jf.au ysiflia .e,ùu i|yd n,mdk ;j;a ldrkdo lsysmhlau we;'

.¾N” ld,hg

.¾NkS nj fï ysiflia .e,ù hdu i|yd Rcqju n,mdk ;;ajhls'.¾N” iufha§o ysiflia .e,ù hdu isÿjk w;r jeä jYfhka fuh isÿ jkafka orejd bm§fuka wk;=rejhs'ta isÿfjk fyda¾fudak fjkia ùu;a iu. fuu ;;ajh we;sfjk w;r orejd ,eîfuka udi 2la muK .; jk úg fuu ;;ajh u. yeÍ hkq we;'

fN!;slj we;sfjk lïmkh

ñksiqka yg fN!;slj hï hï lïmkhka we;s jQ úfgl ysi flia .e,ù hdu we;súh yelshs'fuu ld,h;a iuÛ iqj ùug m;ajk frda.S ;;ajhls'

isf;ys we;sfjk lïmkh

isf;g oekqk lïmkhla ksido fï ysiflia .e,ù hdu isÿ úh yelshs'wk;=rlg uqyqK mEu"udkisl wjmd;hlg ,laùu"úNd. wd§ foa i|yd isf;a f.dvkef.k wksis ìh wd§ lreKq fya;=fjka fuu udkisl lïmkh isf;a we;súh yelshs'

ysiflia jeàu md,kh lr.ekSug WmldÍ jk wdydr

fidahd
w,sfmar
ud¿^gQkd yd ieuka&
weg j¾. yd lcq
úgñka C wêl f,i wvx.= wdydr
ixlS¾K ldfndayhsfâ%g
ksú;s yd tjeks m<d j¾.

Main causes of hair loss Main causes of hair loss Reviewed by Unknown on October 30, 2015 Rating: 5

Be careful about identifying toxic mushrooms

October 30, 2015
ìïu,a hkq È,Srhls'È,Sr wh;a jkafka laIqo% Ôù ldKavhgh'È,Srj, Ydl foayh"l|"uq,a yd w;= j,g fnÈh fkdyels È,Sr cd,hls'yß;m%o wvx.= fkdjk ksid m%Ndixiaf,aIKh u.ska wdydr ksmoùug fkdyelsh'fï ksid Èrdhk .ia l|kaj, Ôj;a jk uDf;damÔùka f,i ìïu,a yeÈkaúh yelshs'
ldnksl o%jH tl;= jQ w÷re ia:dk j,"msÿre f.dvj,a j,"j¾Idjlg miqj iqÿ meye;s ìïu,a msfma'

wdydrhg iqÿiq ìïu,a jf.au wdydrhg .ekSug kqiqÿiq úi wvx.= ìïu,a j¾.hlao we;'

úi ìïu,a j, ,laIK

ier .kaèhlska hqla; jk w;r ly fyda ;o j¾K j,ska msfma'ߧ yඬla ìïu,a ;eïnQ j;=rg oeófuka l¿ meye;s fõ'ÆKq fhdod ìïu,a ;eïnQ úg ÆKq oï meye;sfõ' ìïu,l j,h yd ueÈka jg /,a,la hk fldgia 2la ;sfíkï tho wdydrhg .ekSu kqiqÿiq fõ'

ìïu,a j, we;s poshanaya

ìïu,aj, úvdj ixis|jk úgñka B5 wvx.=h•ta u.ska fndajk frda. u¾Okh lrk w;r wdid;añl;d j,lajhs
ìïu,aj, we;s úgñka B3  u.ska YÍrfha fldf,iagfrda,a uÜgu md,kh lrhs
ìïu,aj, we;s úgñka B2 ksid tkaihsu l%shdldÍ;ajh hym;a ù ;reK iula ,ndfokjd jf.au iu ksfrda.S lrhs';jo ;=jd, blaukska iqj lrhs'
ìïu,aj, we;s úgñka B1 yd B0 hk j¾. folu YÍrfha reêrh iE§u i|yd odhl fõ'
;jo ìïu,a j, .aÆgñka yd weuhsfkda wï,h wvx.= jk ksid ta u.ska fud,fha l%shdldÍ;ajh j¾Okh lsÍug WmldÍ fõ'

ks;ru wdydrhg ìïu,a tl;= lr .ekSu u.ska YÍrh ksfrda.S lr.ekSug yelshdj ,efnk w;r ìïu,a f;dard .ekSfï§ úi ìïu,a f;dard fkd.ekSug j.n,d .; hq;=hs'

Be careful about identifying toxic mushrooms Be careful about identifying toxic mushrooms Reviewed by Unknown on October 30, 2015 Rating: 5

Let us know about your ear

October 30, 2015
wm wjg Yío ñksiaiqkag jf.au i;=kag;a wefyhs'kuq;a tajd meyeÈ,sj y÷kd.ekSfï Yla;sh we;af;a ñksiaiqkag muKhs'lfka l%shdj,sh isÿ jkafka fufyuhs'ndysr lfkka /ia lr .kakd Yíoh ;Sj% fjñka wNHka;r lka u.ska fud<h fj; f.k hhs'iyaío ;rx. j, ixLHd;h ;;amrhlg 30)16000 w;r fõ'Yíohla we;s jkafka hï jia;=jla lïmkh ùfuks'ix.S; NdKav rdYshlska iukaú; jdol uKav,hla lrkafkao fï wdldrfhka úúO ixLHd; wkqj Yío ksmoùuhs'

lka weiSug ;sìh hq;= foaj,a

wmg hula weiSug kï fld;ekl fyda yvla u;= úh hq;=hs'wE; isg l;d lrk flfkl=f.a Yíoh wmg wefikafka Tyq l;d lsÍu ksid jd;fha we;sfjk lïmkh lkg we;=,a ùfuks'hï Yíohla ksmojqKq úg th lk olajd meñK tu Yíoh ms,sn| mKsjqvh Y%jk iakdhqj u.ska fud,hg f.k hhs'th fud,h úiska ksjerÈj y÷kd .kS'fufia hula weiSu iïmq¾K ùug Yíohla ksl=;a ùu"Yíoh lk fj;g ,.d ùu yd ksfrda.S lkla ùu hk wjYH;d bgq úh hq;=hs'

lKg ydks isÿúh yels wjia:d

wêl lïmkh ksid wêl mSvkh ksid fyda l¾K mg,h msmsÍfuka
ks;r ks;r wêl Yío j,g f.dÿre ùfuka
lk ;=,g wkjYH WmlrK oud msßisÿ lsÍug hdfuka
lkg lDñ i;=ka we;=,aùfuka
fjk;a o%jH we;=,aùfuka ^.,a"je,s&
Y%jkdOdr Ndú;fhka
wmÍlaYdlÍ f,i lkg fnfy;a oeófuka

lkg yefok frda.

l,d÷re msÍu•hï frda.hla fya;=fjka lfkys l,d÷re jeä mqr tl;= ùug yelshs'fldÜka nâ jeks § lkg oeófuka l,d÷re lk we;=,g f.dia lka fnrh mjd ydks ùug mq¿jka'ta ksid ffjoHjrfhl= yuqù l,d÷re bj;a lr .ekSu id¾:l l%uhls'

lfkys fiau msÍu•ueo lfkys fiau msÍu ksñ;af;ka weiSu wvqfõ'fiu úh,S >klu jeä jQ úg lka fnrh we;=,g fiu wefohs'túgo lka weiSu ÿ¾j, fõ'lka fnrh isÿre ùu;a lkg úiîc hdu ksid lk ;=jd, ù f,a .e,Su;a isÿúh yelshs'fï frda.S ;;ajh i|yd ffjoHjrfhl= uqK .eiSu wjYHu fõ'

ks;r mj;sk fiïm%;sYHdj ksid lfkys we;súh yels wdndO•fiïm%;sYHdj ks;r je,§u"lg yer yqiau .ekSu"ksok úg f.rùu"l=vd fiï f.ä yg .ekSu fuu frda.S ;;ajfha frda. ,laIK fõ'fujeks ,laIK ÿgq úg lk; lsisjla we;=,a fkdlr ffjoH jrfhl= yuqùug j.n,d .kak'

lka fm;a; ;=jd, ùu•lka fm;a; ;=jd, ùu ksid msg lfKa we;s ldáf,ac fldgi meiùug mq¿jks'fï ksid ffjoH jrfhl= yuqù ksjerÈj fï i|yd m%;sldrhla lr.ekSu wjYH fõ'
Let us know about your ear Let us know about your ear Reviewed by Unknown on October 30, 2015 Rating: 5

Home remedy to detox and keep the life in your liver

October 29, 2015
wlaudj hkq ñksia isref¾ we;s b;d jeo.;a wjhjhla jk w;r ta u.ska reêrh msßisÿ flfrk w;ru YÍrh wNHka;rh úI o%jH j,ska wdrlaId lsÍfï lghq;a;go iyh fõ'

wlaudj wdY%s;j yg.kakd jQ b;du .egÆldÍ frda.hka f,i fymghsáia A"B iy C"wlaud isfrdaishdj"wlaudfõ fïoh ;eïm;a ùu oelaúh yelshs'fï frda.hka j,g fnfy;a lsÍu b;d wkqjkldÍ l%shdjls'

úi o%jH j,ska f;dr ksfrda.S"msßisÿ wlaudjla ,nd .ekSug myiq l%uhla my; olajd we;'

l%uh

Tng fï i|yd úh,s ñ§ wjYH fõ'fldamam 1l wvx.= jk m%udKhg úh,s ñ§ f.k ta jf.a 3 .=Khla ke;a;ï j;=r fldamam 3la .kak'ñ§  fyd¢ka fidaod thg j;=r ñY% lr ;;amr lsysmhla ;nd kej; ñks;a;= 2la muK ta j;=frkau úh,s ñ§ ál ;ïnd .kak'fuu ;ïnd.;a j;=r yd ñ§ ta whqßkau meh 24la ;nkak'

miq Èk WoEik ysianv ta ;ïnd.;a j;=r mdkh lrkak'fuhska m%;sm, ,nd.ekSug Èk 2lska yels jqj;a i;shla hk;=re mdkh lsÍu 100]la id¾:l m%;sm, ,nd.; yelshs'

fï mdkh ,nd.kakd ld,h w;r;=r wêl fïoh iys; wydr iy u;ao%jH Ndú;h je,elajd .ekSug lghq;= l, hq;=hs'

Home remedy to detox and keep the life in your liver Home remedy to detox and keep the life in your liver  Reviewed by Unknown on October 29, 2015 Rating: 5

what do these minerals do for the body

October 29, 2015
c,fha o%djH jk wldnksl ixfhda.hka jk Lksc j¾. YÍrhg wjYH jkqfha wju m%udKfhks'laIqo% fmdaIl jYfhka ie,l=jo isref¾ jeä jYfhka wvx.= jk Lksc j¾. uyd Lksc f,i;a iaj,am m%udKhla wvx.= jk Lksc laIqo% Lksc f,i;a yÿkajkq ,efí'

uyd Lksc

le,aishï
fmdiamria
i,a*¾
fidaähï
fmdgEishï
laf,darhsâ
ue.akSishï

laIqo% Lksc

hlv
whäka
;U
ueka.kSia
fldfnda,aÜ
*af,darhsâ
iskala
fif,akshï

Lksc j¾. ;=, wvx.= uQ, o%jHka isref¾ úúO l%shdj,s i|yd wjYH fõ'
isref¾ úúO jHQyhka ;ekSu i|yd ^wia:s"o;a&
isref¾ hï hï l%shdjka i|yd w;HdjYH ix>glhka f,i^tkaihsu"ysfud.af,dìka&
tkaihsu il%Shlhka f,i
iෛ,j, hk ;=,H;djh mj;ajd .ekSu i|yd
isref¾ ridhksl m%;sl%shd iy mßjD;a;Sh l%shdj,s yd iïnkaO idOl f,i

iajNdúl wdydr j,"fm%daàka'fïo j¾. ldfndayhsfâ%Ü iuÛ iïnkaO ù Lksc j¾. úúO jQ ñY% wdldr j,ska mj;S'

what do these minerals do for the body what do these minerals do for the body Reviewed by Unknown on October 29, 2015 Rating: 5

How to protect newly born baby from germs

October 29, 2015
mqxÑ nfnla bmÿk ú.i iefjdu fï wÆ;a wuq;a;j keröug meñfKa'ta jf.au ñ;=ßhlf.ka fyda kEoEl=f.ka fujka mKsúvhla ,o iefKka Tn is;kafka /f.k hk ;E.S fnda. ms,skanoj fkao@tfia kï Tn ie,ls,su;au úh hq;= foa msßisÿluhs'l=vd orefjla n,kak hkjd kï yefudau jeämqru /f.k hkafka úiîchs'ta ksidu l=vd orefjla n,kak hkjdkï fyda l=vd orefjl= jvd .ekSug isf;kjd kï m<uqfjkau is;sh hq;= jkafka Tfí msßisÿ lu ms<sn|jhs'

l=vd orejkag fukau orejd ìyslrmq ujf.ao m%;sYla;sh b;d wvqhs ta ksid úiîc blaukska YÍr .; ù f,v frda. ie§fï wjodku fudjqka;=, b;du;a by, ;;ajhl mj;S'

;ukaf.a jdykhl fyda mdf¾ nia tll .sh;a"mhska .sh;a oyäh úiîc oE;a j, ;ejf¾'ta ksid l=vd orejka jvd .ekSug fmr w;a fidaod msßisÿ ù orejd jvd .; hq;=hs'ke;akï úiîc we;=,a ù wdidok we;sù ;=jd,"l=Iag jkq foa we;súh yelshs'

l=vd orefjl= ne,Sug hdfï§ lmq we÷ula"fïia folla l=vd orejkag ks¾foaYs; ;o ke;s iquqÿ l%Sï j¾. jeks foa /f.k hdu iqÿiq jk w;r lsß fnda;,a"mjqv¾"fndakslalka"fi,a,ï nvq wdÈh fï orejkag iqÿiq fkdfõ'orejd iu. l;d lsÍu iskdiSu"wdorh oelaùu fï ishÆu ;E.S j,g jvd f.dvdla jákjd'

orejdg Wm; ,ndÿka ta wïud iu. l;d lsÍu wehf.a iqj ÿla úuiSu wdÈho Tn úiska l, hq;=u l¾;jHka fldgils'weh fndfyda fõokdjlg yd f;fyÜgqjg m;aj isák ksid weh leu;s wdydr /f.k hkak'orejdf.a iqjÿla ne,Su fukau wehf.a ujf.a iqjÿla ne,Sugo wu;l fkdlrkak'
How to protect newly born baby from germs How to protect newly born baby from germs Reviewed by Unknown on October 29, 2015 Rating: 5

How to get rid of muscle pain

October 29, 2015
tÈfkod Ôú;fha§ Tn lrk hïlsis l%shdldrlula muKg jvd jeä ld,hla tlu bßhõjlska isÿ lrkjd kï udxYfmaYs fõokd we;sfjkak mq¿jka'ta jf.au ;uhs ks;ru jHdhduhla fkdflfrk YÍr j,g jHdhdu wdrïN l,;a uiamsඬq fõokd we;sfõ'tjeks wjia;dj,§ hï ld,hla úfõlfhka isàu wjYHuhs';ukaf.a YÍrhg Tfrd;a;= fkdfok f,i jev lsÍu ;=<skq;a"udxYfmaYs fõokd we;sfjkakg bv we;'

fujeks uiamsඬq fõokd we;súh yels ;j;a wjia:d lsysmhlau ;sfí'wjYH mßÈ kskao fkd,eîu wêl ysiroh;a udkisl wd;;sh ksid;a fujeks ;;ajhla we;sùug yelshs'kuq;a fï fõokdj Èk tll foll úfõlfhka miq iqj ù hhs'tjeks ia:dk u; whsia ;eîu;a bkamiq fj¿ï máhlska t;Su;a ;=,ska blaukska fõokdj myj hhs'kuq;a lsishï frda.S ;;ajhla ksid yg.kakd jQ lelal=ï fõokd È.= ld,hla mj;S'WodyrKhla f,i WK ikaksmd; frda.h we;sjQ frda.sfhl=f.a iïmq¾K YÍrfhau udxY fmaYS ßÿï foa'tjeks wjia:dj, ffjoH m%;sldr .ekSu b;d w;HdjYH fõ'

mmqfõ fõokdjla we;sjQ úg tu fõokdj ju Wrysi Èj f.dia w; my,gu we;sfõ kï tu fõokdj i|yd  blaukska ffjoH m%;sldr ,nd Èh hq;=hs'uiamsඬq fõokdjla YÍrfha tl ;eklska muKla yg .kakd kuq;a frda.hla ksid yg .kakd udxYfmaYS fõokd ikaê Tiafia wia:s olajdu me;sÍ hhs'tneúka Tng fuu fõokdjka foj¾.h fyd¢ka y÷kd .; yelshs'

idudkH udxYfmaYS fõokdjka we;sjk úfgl ta i|yd iqÿiq jHdhdu lsysmhlau we;'ird wú§u;a"ir, YdÍßl wNHdi j, fh§u;a fuys§ b;d jeo.;ah'fõokdj,ska f;dr fi!LH iïmkak isrerla mj;ajdf.k hdug fujeks jHdhdu j, ksr; ùu u.ska Tng;a yelshdj ,efí'

How to get rid of muscle pain How to get rid of muscle pain Reviewed by Unknown on October 29, 2015 Rating: 5

Things related with pregnancy

October 28, 2015
.¾NkS iufha oefkk wmyiq;d w;r f,v frda. je,§uo tlla'fï i|yd fndfyda úg fya;= jkafka m%;sYla;sh ySk ùuhs'

wfma isref¾ mj;sk m%;sYla;SlrK moaO;sfha ld¾hh jkafka YÍrhg we;=,a jk úiîc yd ndysr o%jH bj;a lsÍuhs' l,,hla hkq YÍrhg ndysßka tl;= jk fohls'ta ksid th m%;slafIam ùu je,laùug .¾NkS iufha m%;sYla;sh wvqfõ'th frda.S ;;ajhla fkdjk w;r orejd m%iq; lsÍfuka miqj th h;d ;;ajhg m;afõ'm%;sYla;sh wvq ùu ksid úiîc YÍr.; ùu fyda fndajk frda. je<§fï wjodku b;du jeähs'

.¾NkS iufha§ ujqjreka fndfyda m%fõiï úh hq;=hs'msg;ska wdydr ,nd .ekSfï§ msßisÿ lu yd wdrlaIdj"fmdaIKh hk lreKq ms<sn|j oeä wjodkh fhduq l, hq;=hs'ksjfia ms<sfh< lr.kakd fmdaI”h wdydr fõ,la ,nd.ekSug lghq;= lsÍfuka frda.hka j,g f.dÿre ùfï wjodku wvqfõ'msáka ,nd .kakd wdydr ksid YÍrhg úiîc we;=,a ù fymghsáia"fix.ud,h"fld,rdj"mdpkh jeks frda. we;s úh yels w;r tu.ska ud;D urK mjd isÿ úh yelshs'ta jf.au orejdf.a j¾Okhg;a tu frda. j, n,mEu we;súh yelshs'

fuu iufha§ wdydr .ekSug fmr iy jeisls,s Ndú;fhka miqj inka od fyd¢ka w;a fia§ug mqreÿ jkak'Èkm;d iakdkh lsÍu"kshfmd;= lmd ysi mSrd msßisÿj weÿï we£u b;du jeo.;a fõ'

fmdaIHodhs wdydr fõ,la ,nd.ekSu jf.au wdydr fi!LhwdrlaIs;j .nvd lsÍuo jeo.;a fõ'.¾NkS iufha§ iajik moaO;sh wdY%s; frda. nyq,j we;sfõ'fiïm%;sYHdj jeks wdidok ;;ajhkago blaukska f.dÿre úh yelshs'fuhdf.ka ñ§ug kï Tn b;d mßiaiï ùu l, hq;=hs'frda.Ska ne,Sug frday,a j,g hdu jeks foaj,a j,ska wE;a ù isáh hq;=hs'

fï iufha§ isrerg wjYH fïoh"úgñka yd Lksc ,jK u.ska isrerg wjYH Yla;sh ,nd.; yelshs'.¾NkS ld,fha§ m%;sYla;sh jeä lr.ekSug fkdyels ksid iEu wdydr fõ,lau iun,j ,nd .ekSug is;d .kak'f*da,sla wï,h"hlv fm;s yd ks¾foaY lrk úgñka j¾. ksjerÈ ud;%djg wkqj ,nd.ekSu b;du;a jeo.;a fõ'

.¾NkS iufha§ rd;S‍% ld,fha§ meh 7lg jeä ld,hla yd oj,a ld,fha wju f,i meh 2la ksod .ekSu isÿ lrkak'ks;ru WKq lr ksjd .; j;=r fndkak'
refn,a,"msg.eiau jeks ishÆu tkak;a .¾NkS Ndjhg fmr ,nd .; hq;= w;r uq,a udi 3 we;=,; Tn b;du;a mßiaiï úh hq;= jkafka ta udi 3 we;=,; hï n,m;, frda.hla je<ÿfkd;a tu.ska l,,hg ydks isÿúh yels ksihs'
Things related with pregnancy Things related with pregnancy Reviewed by Unknown on October 28, 2015 Rating: 5

Homemade remedy for Cracked Heels

October 28, 2015
há m;=, .ek l;d lrk úg w;ay, fkdyelsu ud;Dldjla f,i há m;=, me,Su i|yka l, yelshs'há m;=f,ka wdrïN jk me,Su i|yd blauka m%;sldrhla fkdlf,d;a th ll=, mqrdu me;sßh yelshs'fuhg uQ,slufya;=ka jkafka YÍrfha f;;ukh m%udKj;a fkdùu"fi!LHiïmkak fmdaIKhla fkd,eîu"há m;=,a ms<sn|j ie,ls,a,la fkdoelaùu"jhig hdu"r¿ fmd,j u;g È.= ld,hla há m;=,a ksrdjrKh ùu yd ifï frda.hkao fï i|yd fya;= úh yelshs'

úYd, fofkl=g .egÆjlaj mj;sk fï há m;=,a me,Su i|yd wm m%;sldrhla bÈßm;a lr we;'

l%uh

wiam%Ska^merisgfuda,a&fm;s 10la uoHidr^70] & ñ,s,Sg¾ 250laiu. ñY% lr Èk 1la fyda 2la ;nkak'Èkm;d rd;%Sfha§ tu ñY%Kh fi,ùug u;l ;nd .kak'Èk folla ;eîfuka miq f.daia lene,a,lg ñY%Kfhka iaj,amhla kskaog hdug fmr f.k meÆKq m;=,a u; ;nd fyd¢ka fj,kak'miq Èk WoEik f.daia bj;a lr j;=frka m;=,a fidaod yer .a,sißka fyda hï f;,a iys; l%Sï j¾.hla wdf,am lrkak'
 Èkm;d wju f,i Èk 10hlaj;a hk ;=re fuu m%;sldrh isÿ lrkak'

Homemade remedy for Cracked Heels  Homemade remedy for Cracked Heels Reviewed by Unknown on October 28, 2015 Rating: 5

Natural drink to clean your body out of toxins

October 28, 2015


Tfí YÍrh Èkm;d úIîc j,g ksrdjrKh jk nj Tn okakjdo@tneúka Tng fiïm%;sYHdj"leiai"f;fyÜgq .;sh  yd iuyr úg úúO wdidok mjd j,§h yelshs';jo fï ksid  YqoarÔúka yd nelaàßhd j,g mjd Tfí isrerg ydks meñKsh yelshs'my; i|yka úfYaI mdkh u.ska Tn isref¾ wka;¾.; jk ishÆu úIîc bj;a lsÍfï yelshdjla mj;sk w;r isrer ksfrda.Sj mj;ajd .ekSug uy.= iyfhda.hla ,ndfokq ,efí'


wjYH o%jH

j;=r fldamam 1la
wem,a f.ä 4la
foys f.ä 1la
bÛqre lene,a,la

l%uh

wem,a yd foys j, fmd;= bj;a lr wksl=;a o%jHkao fhdod tlg íf,kav¾ lr mdkhla f,i idod .kak'Èkm;d Woeik ysianv mdkh lsÍu u.ska hym;a m%;sm, w;a lr.kSug yelshdj ,efnkq we;'


Natural drink to clean your body out of toxins Natural drink to clean your body out of toxins Reviewed by Unknown on October 28, 2015 Rating: 5

Benefits of eating pomegranate

October 28, 2015
fo¿ï hkq m%”; rihla we;s
m<;=rls'weg jYfhka wdydrhg jf.au fo¿ï hqI f.k mdkhla iod .ekSfukao fo¿ï j, we;s .=Kh YÍrhg tl;= lr.; yelshs'tys we;s m%kS; nj jf.au .=Kd;aul nj ms<sn|jo oekqj;a lsÍu b;d wjYH ldrkdjls'tl fo¿ï f.ähla u.ska Tn YÍrhg wjYH úgñka C m%udKfhka 16]la ,ndfoa'Èkm;d wdydrhg .ekSu u.ska m%;sYla;SlrK Yla;sh jeäjk w;r fiïm%;sYHdj "leiai yd ffjria frda. jeks frda.hka j,ska ñ§ug yelshdj ,efí'

yoj; ksfrda.S lrhs

yojf;a yd reêr kd,sld j, l%shdldÍ;ajh m,odhs lr .ekSug WmldÍ jk m%;sTlaisldrl fo¿ï j, wvx.= jk ksid reêr mSvkh idudkH wdldrhg mj;ajd.ekSug  fukau fldf,iagfrda,a uÜgu wvq lr.ekSug lghq;= lrhs'

udkisl iykh yd fidïki ,ndfoa

fo¿ï hkq Ydl ridhksl hkaf.ka msÍ mj;sk m<;=rla jk w;r fifrdafgdakska ksIamdohk lsÍug odhl fõ'fifrdafgdakska hkq YÍrfha WIaK;ajh md,kh lsÍu yd wdydr reÑh jeä lsÍu hkd§ jQ l¾;jHka j,g odhl;ajh imhk fydafudakhls'tu fydafudakh fo¿ï u.ska ksIamdokh flfrk w;r th YÍrh ;=, iun, uÜgulg meñ”fuka miq udkisl iykh yd i;=g ,ndfoa'

oka; fi!LH yd wia:s ksfrda.S lrhs

fo¿ï fmdgEishï le,aishï fmdiamria yd hlv j,ska wkQk ksid ksfrda.S oka; fi!LHla mj;ajd.ekSug WmldÍ jk w;ru wia:s Yla;su;a lr Tiaáfhdafmdfrdaisia jeks frda.hkaf.ka je,lSug fya;=fõ'
Benefits of eating pomegranate Benefits of eating pomegranate Reviewed by Unknown on October 28, 2015 Rating: 5

Foods for iron deficiency

October 27, 2015
Tng ks;ru fjfyila oefkkjdkï"ojimqrd ksÈ u; we;sfõ kï fyda YÍrhg mk ke;s ÿ¾j, njla oefkkafka kï th frda.S ;;ajhla nj u;l ;nd .kak'YÍrhg wjYH Yla;sh ,nd§ug m%uqLj lghq;= lrk ,jkh jkafka hlvhs'tneúka Tfí YÍrhg Yla;sh wvq njla oefkkafka kï thska lshfjkafka Tng hlv j, W!k;djla we;s njhs'YÍrh mqr Tlaiscka f.khk r;= reêr iෛ,j, m%Odk m%;sIaGdj f,i l%shdlrkafkao hlv fõ'

iqÿue,s nj"yqiau .ekSfï wmyiq;d"yDo iamkaokfha fõ.j;a yd oeä nj hlv W!k;djfhka fmf,k wfhl=g ;sìh yels frda. ,laIKhs'
;j;a m%Odk frda. ,laYkhka lsysmhlau hlv W!k;djfhka fmf,k flfklaf.ka oelsh yelshs'
tajd kï ysiroh"lrleú,a,"ysiflia .e,ùu"w;a md iS;,ùu"wdydr .s,Sfï wmyiq;d"ksog ndOd we;sùu"wdydr reÑh ke;sùu yd nfâ lelal=u wd§ f,i fõ'

ífrdfld,S kï f.dajd j¾.fhys hlv yd fldm¾ wvx.= jk ksid r;= reêrdkq ksIamdokh jeäù by; i|yka l, ishÆu frda. ,laIKhkaf.ka ñÈh yels fõ'r;= meye;s uia j¾.hka hkq hlv jeämqru wvx.= jk wdydrh jk w;r tys we;s hlv m%udKh l=l=,a uia j,g jvd 3ka .=Khla jeä w;r ífrdfld,S j, wvx.= m%udKhg jev 250]la jeäh

hlv hkq YÍr Yla;shg w;HjYHu fohla jk w;r th ,nd .; yels fyd|u l%uh jkafka r;= uia wdydrh .ekSu u.skah'r;= uia Èklg .%Eï 70la muK ,nd .ekSu m%udKj;a fõ'

Foods for iron deficiency Foods for iron deficiency Reviewed by Unknown on October 27, 2015 Rating: 5

how to make lungs clean after smoking

October 27, 2015
Tn wm ishÆ fokdu okakd mßÈ ÿïmdkh lsÍu fi!LHg ydks odhl fõ'kj;u mÍlaIK j,g wkqj úoHd{hka úiska ÿïmdkh ksid wmsßisÿ jk fmky¿ msßisÿ l<yels wdydruh o%jH yÿkajd § we;'ÿï mdkh lrk ñ;=rka isàkï Tjqkajo fï wdydr ms<sn|j oekqj;a lrkak'

fif,akshï

fif,akshï hkq we;eï wdydr u.ska ,nd.; yels ta jf.au  wdydr w;sf¾lhla f,i Ndú;d l< yels Lksc o%jHla fõ' ta u.ska úgñka E  ksIamdokh lrk tkaihsuh W;af;ackh ù fmky¿ mg, Yla;su;a yelshdj ,ndfoa'

iqÿ¨kq

iqÿ¨kq hkq ksfrda.S fmky¿ i|yd wjYHu o%jHla jkafka tu.ska fmky¿ iïmQ¾Kfhka msßisÿ lsÍug yelsùu ksihs'

bÛqre

bÛqre j, m%;snlaáßhd ldrl yd úIîcu¾ol .=Khka wvx.= ksid ta u.ska  laf,dau kd,sld msßisÿ lr.; yelshs'

cïfnda,

cïfnda, j, m%;sTlaisldrl wvx.= jk ksid ms<sld j,g tfrysj l%shd lrhs'fcdaïfnda, u.ska YÍrfha we;s ms<sld iෛ, l%udkql+,j wvq lr ms<sld wjodku ke;su lr ouhs';jo ÿï mdkh lsÍu u.ska wmsßisÿ jk fmky¿ msßisÿ lr ksfrda.S isrerla ,nd .ekSug wjia;dj Wod lr fohs'

fï wdydr j,g muKla fhduq ùu jeo.;a fkdjk w;r Tn úiska ÿï mdkh k;r lsÍuo wksjd¾fhkau isÿ l, hq;a;la nj u;l ;nd .kak'

how to make lungs clean after smoking how to make lungs clean after smoking Reviewed by Unknown on October 27, 2015 Rating: 5

Natural home remedy to clean colon

October 27, 2015
YÍrfha ksis wdydr ÔrK l%shdj,shlg uy nvjef,ys l%shdldß;ajh úYd, f,i n,mdhs';jo m%;sIla;S lrk moaO;sh md,kh lsÍu yd YÍrfha wvx.= c,h m%udKh md,kh lsÍuo uyd nvje, u.ska isÿ lrk m%Odk lghq;= jk w;r YÍrfha wvx.= Nhdkl .eg¿ we;sl< yels ji úi bj;a lr YÍrh msßisÿ lsÍfï yelshdjo we;'wm mßfNdackh l, wdydr meh 24 la we;=,; YÍrh yryd .uka lr fmdaIKh Wrd .ksñka wkjYH o%jH wmo%jH f,i YÍrfhka neyer flf¾'kuq;a fl¢ yd tkaihsuhka rys; wdydr tkï fmdaIHodhs fkdjk wdydr ÔrKh lr .ekSu i|yd meh 70la muK .;fõ'uy nvje,  wjysr;djfha  m%:u frda. ,laIKh jkafka u,noaOhhs'óg wu;rj ;j frda. ,laIK we;s w;r tajd my; i|yka fõ'

nfâ jd;h msrùu

YÍrh ÿ¾j, ùu

ms;a;dYh yd fhdaksh wdY%s; wdidok

f;fNÜgqj

úIdoh

idxldj

Worfha we;s jk fõokdj

mdpkh

wu;l ùu

ifuys we;sfjk l=Iag

ÿ¾j, m%;sYla;SlrK yelshdj

ikaÈ j, yd udxYfmaYSka j, we;sjk fõokdj

Tn;a by; frda. ,laIKhkaf.ka fmf<kafka kï Èk 10;a16;a w;r ld,hla we;=,; nvje,a msßisÿ lr.ksñka ksfrda.S ùug my; m%;sldrh isÿ l, yelshs'

wjYH o%jH

c,h ñ,s,Sg¾ 250la
foys f.ähl hqI
fmfm¾ñkaÜ f;,a ìkaÿ 10la^foaYSh fj<ofmdf,ka ,nd.; yelshs&

l%uh

c,h ñ,s,Sg¾ 250g wksl=;a o%jHkao ñY% lr i;s folla muK Èkm;d mdkh lrkak'

Natural home remedy to clean colon Natural home remedy to clean colon Reviewed by Unknown on October 27, 2015 Rating: 5

Healthy benefits of eating ladies fingers

October 26, 2015


nKavlald hkq fmdaIKh w;ska úYd, jákdlula we;s t<j¿jls'tys Lksc"úgñka j¾. úfYaIfhkau úgñka B j¾."B1"B2"B6 yd f*da,sla wï,h wvx.= fõ'nKavlald j, riho ñysß neúka Èkm;d wdydrhg tl;= lr.ksñka Tnf.a Ôú;h;a ksfrda.S lr.kak'




nKavlald lEfuka we;sfjk m%;s,dN

1'b;d wvq le,ß m%udKhla we;'.%Eï 100l we;af;a le,ß 30la jeks wvq m%udKhls'nr wvq lr.ekSfï l%shdj,Ska j,§o nKavlal m%uqL ia:dkhla .kS'

2'ix;Dma; fïoh yd fldf,iagfrda,a wvx.= fkdfõ'

3'reêrfha we;s iSks uÜgu md,kh lsÍfï úfYaI yelshdjla nKavlald j,g we;'

4'nKavlald j, wvx.= ;ka;= u.ska nvje,a j, Ôj;a jk w;HjYH nelaàßhd fmdaIKh lrk w;r YÍrfha ph w.h iun, lrhs

5' úgñka A wvx.= ksid iu meyem;a lr.ekSug WmldÍ lrhs'l=re,E j,ska iu wdrlaId lr.ekSug nKavlald WmldÍ fõ'

6' m%;sTlaisldrlhkaf.ka yd fl¢ j,ska wkQk ksid ms<sld wjodku wvq lsÍfï yelshdj we;'

7' YÍrfha m%;sYla;SlrKh jeä ÈhqKq lrk úgñka wvx.= jk ksid leiafika yd fiïm%;sYHdfjka je<lsh yelshs'weÿu frda.fhka ñ§ug nKavlald WmldÍ lrhs'

8'nKavlald f*da,sla wï,fhka wkQk ksid fmky¿ msßisÿ lsÍug WmldÍ fõ'f*da,sla wï,h jeo.;a jk ;j; wjia;djla kï .¾NkS ùug fmr ld,h'ta ld,fha§ YÍrh ;=, f*da,sla wï,h wjYH m%udKhg ;sîu jeo.;a fõ

9'nKavlald j, reêrh leá.eiSug yd wia:s fi!LHg n,mdk úgñka k wvx.= fõ'
Healthy benefits of eating ladies fingers Healthy benefits of eating ladies fingers Reviewed by Unknown on October 26, 2015 Rating: 5

How to prevent legs from swelling

October 26, 2015
ll=f,a my, fldgia j, we;sfjk bÈóu fndfyda fofkl=g uqyqKmdkakg jk frda.S ;;ajhls'fï i|yd úúO fya;=ka mdol jk w;r wê reêr mSvkh"jl=.vq frda."yDo frda. yd .¾NkS njo fï frda.S ;;ajh i|yd fya;= úh yelshs'my; i|yka lreKq u.ska Tng fuu frda.S ;;ajh u. yrjd .; yelshs'

1' jHdhdu

iq¿ iq¿ jHdhdu u.ska ll=,a j, we;s udxYfmaYSka j, l%shdldÍ;ajh jeä jk ksid bÈóu ke;slr.kSug yelshs';jo fuu.ska YÍrfha my, fldgia j, isÿ jqkq reêrh leá.eiSu j,lajd .ekSug yelshdj ,efnkq we;'Tn fhda.d jHdhdu yd Èùu jeks ll=,aj,g m%dKj;a nj;a ,nd Èh yels l%shdldrlï j, ksr; ùfuka fuu ll=,a bÈóu ke;s lr.; yelshs'

2' ll=,a Tijd ;nkak

Èkm;d ñks;a;= 30la muKj;a ll=,a Tijd ;nkakg ke;skï ;u YÍrhg jvd by,ska ;nd ;sîug mqreÿ jkak'

3' weú§u

Tn oji mqrd rdcldßh lrkafka jdäù kï th;a ll=,a bÈóug n,mdk fya;=jls'tu ksid jev lrk fj,dfõ§ tl È.gu jdäù isákafka ke;=j lsysm jrla tyd fuyd .uka lr ll=,a j, udxYfmaYSka j,g l%shdldÍ ùug bv i,iajkak'

4' fi!LH iïmkak wdydr

laIKsl wdydr yd wêl ÆKq Ndú;h kej;aùu u.ska ll=,a bÈóu krlu wjia:djg m;aùug j,lajd.; yelshs'wêl ÆKq Ndú;h ksid ll=f,a my,g reêrh .ukh wjysr fõ'tneúka ll=,a bÈóu nrm;, ;;ajhg m;afõ'm,;=re"t<jÆ yd fm%daàka nyq, wdydr jeämqr lEug tl;= lr .ekSu u.ska fuu frda.S ;;ajh md,kh lr .; yelshs'

5' ÿï mdkh kj;a;kak

ÿï mdkh hkq ll=,a bÈóug m%Odk fya;=jls'tu ksid Tfn;a ll=,a bÈfï kï ÿï mdkh jydu k;r l, hq;=hs'

6' c,h

YÍrhg m%udKj;a ;rï c,h mdkh lsÍu u.ska mgl j, f;;ukh /fok ksid YÍrfha we;s wkjYH o%jH bj;a lsÍug WmldÍ fõ'Èklg wju jYfhka j;=r ùÿre 10laj;a mdkh lsÍu u.ska fuu frda.S ;;ajfhka ñ§ug yelshdj ,efí'

7' iïndykh

bÈuqï we;s m%foaYhka ;eùfuka yd iïndykh lsÍu u.ska ll=f,a we;s wkjYH ;r, bj;a ù fõokdj iukh lr f,a .ukd.ukh myiq lrjhs'

8' tmaiï ,jKh
Tfí fomd tmaiï ,jKfhys^ue.akSishï i,affmaÜ&.s,ajd ;nkak'tu.ska iykhla ,efnk w;r oefkk wmyiq;djhkaf.ka ñ§ug yelsfõ'

9' ue.akSishï

ue.akSishï W!k;djh fya;=fjkao fuu frda.S ;;ajh we;súh yelshs'ue.akSishï wvx.= wdydr jeä mqr lEug tla lr.ekSug fyda wjYH T!IO u.ska ue.akSishï ,nd .ekSug lghq;= lrkak'

How to prevent legs from swelling How to prevent legs from swelling Reviewed by Unknown on October 26, 2015 Rating: 5

Natural remedy for weight loss

October 26, 2015
nr wvq lr.ekSug isysk ujk whg isyskh ienE lr.; yels úYañ; mdkhla l=re÷ yd ó meKs Ndú;d lr.ksñka ksjfia§u idod .ekSug Tng;a oeka yelshdj we;'YÍrfha wka;¾.; wêl fïoh oykh lr.ksñka nr wvq lr.ekSfï úúO l%u T!IO w;ayod ;snqk;a fuu mdkh u.ska ,efnk m%;sm, w;aú§fuka Tng yuqjQ fyd|u l%uh fuh nj Tn ;yjqre lrkjd fkdwkqudkh'fuu úYañ; mdkh Ndú;d lr Tfí isrer;a ksfrda.S lr.kak'

l%uh

j;=r ñ,s,Sg¾ 250la WKq lr.kak
l=reÿ l=vq fïi ye¢ 1la WKq j;=rg ñY% lrkak
ñY%Kh ksfukakg yer ó meKs fïi ye¢ 2la ñY% lrkak^fuys§ ó meKs ñY% lsÍug fmr ñY%Kh fyd¢ka ksfukakg yßh hq;= nj wjodrKh lr.kak'tfia ke;s jQfkd;a ó meKs j, ishÆu fmdaIKh ke;sù hd yelshs'&

Èkm;d Wfoa iji mdkh lsÍu u.ska id¾:l m%;sm, ,nd .; yelshs'

Natural remedy for weight loss Natural remedy for weight loss Reviewed by Unknown on October 26, 2015 Rating: 5

Benefits of coffee grounds

October 26, 2015
fldams fldamamhla mdkh lsÍfuka miq fldamamh u; b;sß jk fldms uKaä álg Tn fudlo lrkafka@tu b;sß jk uKaä bj;a lsÍug fmr fï .ek;a uola is;kak'

úh<s ld<.=Khla mj;sk ld, j,§ u;=fjk .eg¿jla f,i YÍrfha iu .e,ù hdu oelaúh yelshs'fï i|yd ms,shula f,i fldms fldamamfha wjidkfha b;sß jk uKaä yd ó meKs ñY% lr wdf,amkhla iod f.k iu .e,fjk iEu ;eklu wdf,am l, yelshs'úfYaIfhkau uqyqfKa iu .e,ùu i|yd fuh ukd ms<shuls';jo fï ñY%Kh úfYaIfhka l;=kaf.a bfka fyda l,jdj, fïo leáùula we;s jqjfyd;a ta i|ydo m%;sldrhla fõ'

ysiflia j,g kejqï njla wjYH jQ úfgl fuu b;sß fjk fldms uKaä Ndú;d lr i;aldrhla lr.; yelshs'tys§ Tn l, hq;af;a ysiflia j,g  shampoo fh§ug fmr fldms uKaä flia j, .,jd f;;ukh /fok mßÈ ñks;a;= lsysmhla ;eîuhs'tu.ska Tfí flia l,Ug §ma;su;a njla tl lrhs'

Tfí ksjfia mSvdldÍ lDñi;=ka isàkï fï fldams uKaä ta i;=ka jeämqru .ejfik ia:dkhka j,g odkak'ta iqjo wdYajdi jqkq iekska tu lDóka Tn ksjdi w;yer hkq ksh;hs

wmsßisÿ Ndck msßisÿ lsÍugo fï fldamamfha b;sß fjk fldms uKaä fhdod .; yelshs'Ndckh uola f;;a lr fldms uKaä fhdod fyd¢ka uÈkak'tu.ska Ndck j,g È,sfik wÆ;afmkqula ,efí'

meyeh ke;sù .sh f.a fodr NdKav j,g kej; tu meyeh ,nd .ekSug fldams uKaä fhdod fyd¢ka we; ;o lr uÈh hq;=hs'túg ke;sù .sh meyeh kej; ,efí'

;jo fnda. j.djka i|ydo úfYaIfhkau wka;=ßhï  j.dj i|yd fldms uKaä hkq fyd| fmdfydrla fõ'

fï jk;=re fldamamfha b;sß jk fldms uKaä bj;a l,dg wo mgka tajd bj;a fkdlr ta wm i|yka l, ishÆu jdis ,nd.kak'

Benefits of coffee grounds Benefits of coffee grounds Reviewed by Unknown on October 26, 2015 Rating: 5

How to get rid of headache

October 25, 2015
ysirohla ieÿk ú.iu laIKsl iykh ,efnk ksid blaukskau fnfy;a fm;a;la .s, oeóug l,amkd lrkakg fmr ta u.ska YÍrhg fjk ydksh ms<sn|j;a fidhd ne,Su jeo.;a fõ'

Tn oeka mqreoaola f,i ysiroh wE;ska toaÈu fm;s w;g f.k iqodkï jk flfkla kï fïl;a u;l ;nd .kak';j ÿrg;a Tn Ndú;d lrk fnfy;a YÍrhg ms<s;=re fokafka ke;'Tn mqreoaog fuka fnfy;a ìjqj;a tu.ska frda.hka iqj jkafka ke;'thska isÿ jkafka fjk fjk w;=re wdndO j,g mdr lmd.ekSu muKs'tu ksid lsisu w;=re wdndOhlska f;drj ysiroho iukh lr.; yels iajNdúl l%uhla my; i|yka lr we;'b;du myiqfjka b;du blaukska ilia lr.; yels fuu mdkh u.ska ysiroh b;du;a blaukska iukh lr.; yelshs'
fuu mdkh i|yd Tng wjYH jkafka foys f.ähla yd ÆKq fïi ye¢ 2la muKhs'

ÆKq u.ska iakdhq moaO;sh Yla;su;a lrK w;r ;hsfrdhsâ jeks fyda¾fudak iu;=,s; lr ksfrda.S isrerlg Wmldr lrhs'

l%uh

foys hqI fldamamhlg f.k thg ÆKq fïi ye¢ 2la ñY% lr wjYH m%udKhg j;=ro tl lr fyd¢ka Èh lr.kak'weUq,a rihla f.k ÿkako fuh ysiroh blaukska iukh lsÍug b;du fyd| ms<shuls
How to get rid of headache How to get rid of headache Reviewed by Unknown on October 25, 2015 Rating: 5

How to get rid of dark circles naturally

October 25, 2015
weia hg l¿ ùu hkq j¾;udk ckhdg uqyqKmEug we;s .eg¿ldÍ ;;ajhls'fï i|yd n,mdk m%Odku fya;=ka f,i jhig hdu"iu r¿ ùu"mß.klhla bÈßfha È.= fj,djla isàu"udkisl yd ldhsl wd;;sh"kskao wvqnj"iun, wdydr fõ,la fkd.ekSu hkd§ lreKq oelaúh yelshs'.eyeKq msßñ hk fomd¾Yjhgu tl f,i n,mdk fuu .egÆjg ksjfia§u isÿ lr.; yels ms<shï we;'  weia hg lÆùu Nhdkl .eg¿jla fkdjk w;r tu.ska uqyqKg úvdnr .;shla ,eîu"jhil njla yd frda.S njla wdrev fõ' '

1' wd¾ukaâ f;,a

w¾ukaâ f;,a hkq Tfí iu úfYaIfhkau weia wjg we;s iu §ma;su;a lsÍfï yelshdjla we;s iajNdúl T!IOhls'w¾ukaâ f;,a j,g wu;rj úgñka A weia wjg l¿ ù we;s m%foaYfhys wdf,am lsÍu u.ska iu kej; h;d ;;ajhg m;a lr.; yelshs'
Èkm;d kskaog hdug fmr w¾ukaâ f;,a iaj,amhla f.k l¿ ù we;s m%foaYfha wdf,am lr fyd¢ka iïndykh lrkak'miq Èk WoEik isis,a c,fhka uqyqK fidaod yßkak'weia hg l¿ ùu bj;a jk f;lau fuu m%;sldrh isÿ lrkak'

2' msms[a[d

msms[a[d j,g iu meyem;a lsÍfï yelshdj yd iu isis,a lsÍfï yelshdj ;sfnk ksid weia hg lÆùu ke;slr.ekSug WmldÍ fõ'
kejqï msms[a[d f.ähla .klï fm;s j,g lmdf.k ñks;a;= 30la muK YS;lrfKa ;nkak'ñks;a;= 30lska miq f.k l¿jQ ;kays ñks;a;= 10la ;nkak'bkamiq uo WKqiqï c,fhka fidaod yßkak'Èkm;d fojrla i;s 2la muK jk;=re lsÍfuka weia hg lÆùu ke;s lr.; yelshs'
;j;a l%uhla kï msms[a[d hqI yd foys hqI iu m%udKhkaf.ka f.k ñY% lr f.k tu ñY%fhka iaj,amhla mq¿ka lene,a,lg f.k l¿ jQ ;eka j, wdf,am lrkak'wdf,am lr ñks;a;= 15la muK ;nd fidaod yßkak'fuho i;shla muK hk;=re Èkm;d isÿ lrkak'

3' w¾;dm,a

iajNdúl úrxck .=K we;s w¾;dm,a j,g ifuys l¿ nj bj;a lsÍug úYd, yelshdjla we;'
w¾;dm,a hqI mq¿ka lene,a,lg f.k weia hg l¿ jQ ;eka j, ;nkak'ñks;a;= 10la 15la ;sfhkakg yer fidaod yßkak'fuho Èkm;d i;shla muK isÿ lrkak'w¾;dm,a hqI fjkqjg w¾;dm,a .klï fm;a;la jqjo fhdaod.; yelshs'
weia hg lÆùu ke;slr.ekSug fj<ofmdf,a we;s úúO jQ wdf,amk j¾. j,ska ñ§ fuu iajNdúl l%uhka wkq.ukh lr lsisu w;=re wdndOhlska f;drj fuu .egÆfjka ñ§ug yelshs'

How to get rid of dark circles naturally How to get rid of dark circles naturally Reviewed by Unknown on October 25, 2015 Rating: 5

How to overcome sweating

October 25, 2015
jeämqr oyÈh oeóu lrohla fkao@

wêl f,i oyÈh oeóu fya;=fjka úYd, .eg¿ rdYshla mekk.skq we;'weÿï j,ska oyÈh fíÍ fmkSu"mEka wdÈh w;ska ,siaiSu"oyÈh ÿ.o msgùu ksid oefkk wmyiq;djhka wd§ jQ oyila .eg¿ j,g m%;sl¾u lsysmhla my; olajd we;'fï l%u wkq.ukh lr Tfí Ôú;h;a id¾:l b,lalhla lrd f.k hkak'

weÆñkshï laf,darhsâ fylaidyhsâf¾Ü wvx.= äfhdaârkaÜ Ndú;d lrkak

Tn;a fndfyda oyäh msgfjk flfkla kï Tng iqÿiqu äfhdaârkaÜ tljkafka weÆñkshï laf,darhsâ fylaidyhsâf¾Ü wvx.= jk äfhdaârkaÜ j¾.h'weÆñkshï ,jK
j,g oyÈh msglrk kd,sld wjysr lsÍfï yelshdj we;s w;r ta ksid oyÈh oeóu md,kh fõ'fï weÆñkshï laf,darhsâ fylaidyhsâf¾Ü wvx.= äfhdaârkaÜ Èkm;d Ndú;d lsÍu u.ska ál l,la hk jk úg fuu wêl f,i oyÈh oeóu kj;skq we;'

fk,a,s"fjr¿ lkak ´ks jf.au fyd¢ka j;=r;a fndkak ´ks

fk,a,s yd fjr¿ Tfí wdydrh tl;= lr .ekSu u.ska fï oyÈh oeóu md,kh lr.ekSug yelshdj ,efí'tajf.a wvx.= fmdaIH .=Khka ksid ksfrda.S isrerla ,nd .ekSug WmldÍ fõ'Èkm;d fyd¢ka j;=r îfuka fuu wêl f,i oyÈh oeóu md,kh lr.ekSug yelsfõ'

wdydr rgdj fjkia lr.kak

laIKsl wdydr yd fldms mdkh kj;ajdoeóug lghq;= l, hq;=hs'fldams j, fmdaIK .=Khka ;sfnkjd jf.au fndfyduhla f,v frda.hka yg .ekSfï uQ, îch njg m;ajkafkao fï fldams ùu úYañ; lreKls'udkisl wd;;sh"ÿï mdkh"wêl ;rndre nj"uOHidr Ndú;hg weíneys ùu wd§ lreKq ksido fï wêl f,i oyÈh oeóu wdrïN ùug yelshs'

How to overcome sweating How to overcome sweating Reviewed by Unknown on October 25, 2015 Rating: 5

How to get rid of stress

October 24, 2015
wd;;sfhka ñ§ug myiq l%u 3la 

ojiska oji wms jhig hkjd jf.au wfmf.a ld¾hnyq,;ajho ojiska oji jeäfõ'WoEik wjÈ jQ fj,dfõ isgu wei rEmhkag ksrdjrKh jkakd fiau lk Yíohkag ksrdjrKh fõ'kej; kskaog hk fudfyd; olajdu Tfí YÍrhg lsisu ksoyila ;sfnkjdo @ms<s;=r ke; hkakhs'fï ishÆu lreK ksid udkisl wd;;sh we;sfõ'ukd f,i ld, l<ukdlrKh fkdlsÍfuka jev jeäfõ' tksidu udkisl wd;;shla we;sùug wjldYh j¾Okh fõ'udkisl wd;;sh fndfyduhla f,v frda.hkag uQ, îch nj Tn okakjdo@wd;;sh fya;=fjka udkisl fukau ldhsl ksfrda.S;djho msßfya'tuksid wd;;sh ÿre lr.ekSu Tn wm ishÆ fokdgu b;d jeo.;a lreKls'wd;;sfhka fu§u i|yd fj<ofmd,g úúOdldr ksIamdok yÿkajd § we;;a T!IOhka ,nd .ekSulska f;drj fuhg ms<shï lsÍug yels kï th wm ishÆfokdgu b;d jeo.;a'my; wm úiska i|yka lr we;s l%u wkq.uh lsÍug Tng lsisÿ uqo,la jeh jkafka ke;'ta jf.au fuu.ska YÍrhg lsisÿ w;=re wdndOhlao we;s fkdfõ'

Tfí is;g kef.k ishÆu ye.Sï$fÉ;kd''hkd§ jQ ishÆu foa ,sùfuka

Tfí ukig fjfyila we;s fjk úg is;=ú,s .eg¿ mSvdjkaf.ka Tfí is; msÍ mj;sk úg ta ishÆu oE ,sùug fhduqjkak'mEkla fld,hla f.k ñks;a;= 15la muK Tfí is; ksoyia jk;=re ishÆu ye.Sï tu fld,fhys ,shkak'tu.ska Tng wd;;shla we;sùug fya;=j fidhd.; yels jkakd fiau is;g ksoyia lfrf.k kej; ksrjq,a is;ska jev lsÍug yelshdj ,efnkq we;'

is;g iykh f.k fok hula lsÍfuka

wd;;shla we;s jQ úg Tnf.a is;g iykh f.k fok hï l%shdjla ;sfí kï tys kshef,kak'úfkdaodxYhka Ôú;hg we;=,a lr.ekSfï jeo.;a lu jkafkao ys; wiykldÍ jQ úg§ kej; m%fndaou;a ùug tu.ska W;af;ackhla ,nd §uhs'u,a me< isgqùu"wdydr msiSu"ueiSu hkd§ jQ foa u.ska Tng wd;;sfhka ñ§ug yelshdj ,efnkq we;'

is; iudê .; lsÍfuka

Ndjkdfjkao is; ksrjq,a lr .; yelshs'fï i|yd Tng fjku fj,djla fjkalr.ekSug mjd wjYH fkdjk w;r ld¾hd,fha§u jqjo isÿ l, yels Ndjkd l%u we;'Ndjkdjg l, yels § fndfyduhs úYañ;hs'tu ksid fuu.skao wd;;sfhka ñ§ug yelshs'

fï ishÆu l%u b;du;a ir, myiq lsisÿ wu;r uqo,la ld,hla jh fkdjk l%uhka ksid úfYaIfhkau 100]la id¾:l l%u ksid Tn;a w;ayod n,d fjki jgyd.kak'

How to get rid of stress How to get rid of stress Reviewed by Unknown on October 24, 2015 Rating: 5

Natural drink to protect kidney

October 24, 2015

wm YÍrfha wvx.= jk jiúi yd wmo%jH bj;a lsÍfï lghq;af;a§ m%Odk ;ekla .kafka jl=.vqhs'jl=.vq u.ska Èkm;d YÍrhg wkjYH wmo%jH ,Sg¾ 2la muK uq;%d Tiafia YÍrfhka bj;a lsÍug lghq;= lrhs'

tneúka jl=.vq hkq YÍrfha ksfrda.S meje;aug b;du;a wjYH jk fldgils'

wúêu;a wdydr rgd"wêl f,i ÆKq Ndú;h"isis,a îu"ÿï mdkh yd wêl f,i fldams mdkh jeks foaj,a fya;=fjka jl=.vq frda. ms;a;dYh yd iïnkao frda.hka fukau uq;%dYh wdY%s; frda.hkao we;sùfï yelshdj j¾Okh fõ'jl=.vq ksfrda.S nj wdrlaId lr .ekSug kï l,hq;= fyd|u ms,hu jeämqr j;=r îuhs'Bg wu;rj my; i|yka mdkho Tng Ndú;hg f.k Tnf.a jl=.vq wdrlaId lr.; yelshs'

wjYH o%jH

foys f.ä 1$2l hqI
flfi,a f.ä 1la
lsú f.ä 1la
j;=r fldamam 1la
kejqï md¾ia,s oඬq lene,a,la

l%uh

uq,skau foys hqI Ndckhlg f.k thg fmd;= yer.;a flfi,a yd lsú len,s j,g lmd tl;= lrf.k wksl=;a o%jHkao tla lr fyd¢ka íf,kav¾ lr.kak'

fuu mdkh Tn úiska Èkm;d Wfoa wdydrh .ekSug fmr ,nd .; hq;=hs'

Natural drink to protect kidney Natural drink to protect kidney Reviewed by Unknown on October 24, 2015 Rating: 5

Why it is not good to drink cold water

October 24, 2015

YS;l< j;=r tfyu;a ke;a;ï whsia j;=r fndkak tmd lsh, wfma wïu,d yeufjf,au lshkjd fkao@tfyu lshkafka wehs lsh, wms oeka fydh, n,uq'
fï YS;l< j;=rg wm YÍrfha ÔrK moaO;shg ydks muqKqjkakg mq¿jka'fuu.ska wdydrmdk ÔrKh lsÍu j<lajd,hs'j¾;udkfha nyq,j wefik fohla jkafka isis,a c,h u.ska wêl fïoh oykh lsÍfï yelshdjla we; hkakhs'kuq;a WKq c,hg yefrkakg isis,a c,hg YÍrfha wêl fïoh oykh lsÍug yelshdjla ke;'

isis,a c,h mdkh lsÍfuka miq YÍrh fmdaIKh Wrd.kakjd fjkqjg isÿ lrkafka YÍr WIaK;ajh idudkH ;;ajhg f.k taug Yla;sh jeh lsÍuhs'fï ksid YÍrhg wjYH fmdaIKh ,nd.ekSug Yla;sh ke;sfõ'tys m%;sm,hla f,i isysiqka ùu"wm%dKsl nj yd wydr wreÑh hk .eg¿ mek k.skq we;'

YS;l< c,h m%;sYla;SlrK moaO;shg n,mdkafka flfiao@YÍrfha wêl f,i fiu ksIamdokh ùu ksid m%;sYla;SlrK yelshdj wvmk fõ'fï ksid ffjrihka"nelaàßhd wd§ jQ frda.ldrlhka YÍr .; ùfï yelshdj jeäù frda. yg.ekSfï wjodkuo jeäfõ'

WKq c,h mdkh lsÍu u.ska w;a jk jdis

wdydr ÔrKh myiq lrjhs
YÍrh úc,kfhka wdrlaId lr .kshs
u,noaOh ke;s lsÍug WmldÍ fõ
wl,g iu /<s jeàu ke;s lrhs
f,a .ukd.uk l%shdj,sh id¾:l lr.ekSug WmldÍ fõ
YÍrfha wka;¾.; wêl fïoh oykh lr ksfrda.S isrerla ,ndfohs
ysiafydß we;sùu j,ld,hs
ysiflia j¾Okh lsÍug odhl fõ

Why it is not good to drink cold water Why it is not good to drink cold water Reviewed by Unknown on October 24, 2015 Rating: 5

How to get rid of wrinkles naturally

October 24, 2015

jhig hdu;a iu. uqyqfKa m%;Hia: nj ke;skï wefok iq¿ nj ke;sù hhs'fï iu.u uqyqfKa  we;s §ma;su;a nj"iqisksÿ nj ke;sù iu r¿ ù /<s we;sfõ'fï /<s we;sfjkjd;a tlalu m%;sldrhlg fhduq fkdjqfKd;a kej; Tnf.a uqkqyg ;reK fmkqula ,nd.ekSug ljodj;a fkdyels jkq we;' uqyqfKa we;sfjk fï /,s j,g ´kE;rï wdf,amk fj<ofmdf,ka Tng ,nd .; yels jqj;a id¾:l m%;sm, odhl úhou wvq ksIamdokhla ,nd .ekSu t;rï myiq fkdjkq we;'my; i|yka lr we;s wdf,amkh Ndú;d lsÍfuka uqyqfKa ishÆu /<s bj;a ù hk w;r kej; Tng ;reK fmkqula ,nd .ekSug yelshdj ,efnkq we;'

wjYH o%jH

foys f.ä 1la
frdai j;=r fldamam 1$2
ìh¾ fldamam 1$2

l%uh

foys f.äfhys hqI f.k frdai j;=r yd ìh¾ fhdod fyd¢ka ñY% lr .kak'
mq¿ka lene,a,la fhdod f.k fuu ñY%Kh uqyqfKa wdf,am lrkak'
100]la m%;sm, ,nd.ekSug fuu wdf,amkh rd;%Sfha§ wdf,am lr kskaog hkak'túg fuh uq¿ rd mqrdu uqyqfKa /fok ksid fyd¢ka uqyqK yd .eàug wjldYh ,efí'
How to get rid of wrinkles naturally How to get rid of wrinkles naturally Reviewed by Unknown on October 24, 2015 Rating: 5

How to make a suncream naturally

October 23, 2015

oeä ysre rYañh we;s fj,djg wfma iu ysre lsrKg ksrdjrKh jqjfyd;a iu wjmeye"ìì,s u;=ùu yd r;= meye;s <m we;sùu jeks ;;ajhka Woa.; ùug yelshdjla we;'tu ksid ysre lsrfkka iu wdrlaId lr .ekSug fj<ofmdf,a mj;sk úúO j¾.fha ksIamdok wdf,am lsÍug wm fhduqfõ'kuq;a tajdhska 100]la m%;sm, fkd,efnk ;rïh'tksid ksjfia§u iod .; yels 100]iajNdúl 100] id¾:l m%;sm, we; lr.; yels wdf,amkhla idod .kak wdldrh my; olajd we;'

wjYH o%jH

lerÜ w, lsysmhla
fld<meye;s <má fjd,akÜ lsysmhla^foaYSh fj<ofmdf,ka ,nd .; yelshs&
,ejekav¾ u,a lsysmhla ^foaYSh fj<ofmdf,ka ,nd .; yelshs&
T,sõ f;,a

l%uh•

lerÜ w, lsysmhla len,s j,g lmd thg ;,d.;a fjd,akÜia lsysmhlao  ,ejekav¾ u,a lsysmhlao fhdod fïjd jefik mßÈ T,sõ f;,a fhdokak'fuu ñY%Kh Èk 20la 25lamuK ysre rYañhg ksrdjrKh jk mßÈ .nvd lr ;nkak'Èkm;d ñY%Kh fyd¢ka fi,ùug wu;l fkdlrkak'Èk 20)25l; miq f.daia lene,a,lg fuu o%jfhka iaj,amhla f.k ysre lsrKg ksrdjrKh jk m%foaYhkays wdf,am lrkak'

T,sõ f;,a"lerÜ yd fjd,akÜ hkq b;d fyd| iïñY%Khla jk w;r ta u.ska YÍrh ysre lsrKska wdrlaId lsÍug lghq;= lrkjd jf.au meyem;a yd Èÿ,k iula w;alr .ekSug WmldÍ fõ'

fj,ofmdf,a we;s ishÆu ysre lsrKska wdrlaId ùug we;s wdf,amk j, we;af;a lerÜ h'lerÜ j, we;s lefrdàka yd úgñka ta tl;= ù uereKq iu bj;a lr wÆ;a iula ,nd§ug lghq;= lrhs'

,ejekav¾ u,a u.ska ifï f;;ukh wdrlaId lsÍug lghq;= lrk w;r ifï we;sfjk l=re,E yd ,m le<e,a j,go iykh i,ihs';jo iug iq.kaohlao ,ndfohs'

How to make a suncream naturally How to make a suncream naturally Reviewed by Unknown on October 23, 2015 Rating: 5

Homemade remedy for hair loss

October 23, 2015

b;du ir, l=vd fohlska Tfí Ôú;fha úYd, fjkialï isÿúh yelsh'tu.ska Tng fndfyda jdis",dn w;aúh yelshs'fuh lshuklg muKla iSud fkdlr m%dfhda.slj ,nd .kakd wdldrh ms<sn|j wm Tn oekqj;a lsÍug iQodkï'
,iaik È.= flia l,Ulg wms yefudau leu;shs'flfi,a j,g;a f,dl= b,aÆula Y%S ,xldj ;=, mj;S'flfi,a Ndú;d lr.ksñka flia l<U È.= ksfrda.S lr.kafka flfiao@

flfi,a hkq ysiflia ye,Su md,kh lsÍug fukau ysiflia wdY%s; frda. ;;ajkahka j,g ukd T!IOhls'tys wvx.= weuhsfkda wï, fya;=fjka ysiflia Yla;su;a lrk w;r tys wvx.= fmdgEishï ksid ysiflia j, ph w.h iu;=,s;j mj;ajd .kshs'

wd¾ukaâ f;,a u.ska mÆÿ jQ ysiflia kej; ksfrda.S lr ysiflia jeàu kj;ajkakg WmldÍ fõ'wd¾ukaâ f;,a j, ysiflia j¾Okhg wjYH jk úgñka ta wvx.= neúka lsisjla l,jï fkdlr jqjo ysiflia j, wdf,am l, yelshs'

ysiflia ye,Su md,kh lrñka ysiflia jeãu j¾Okh lr.ekSug my; i|yka lr we;s ysia wdf,amkh Tn;a Ndú;d lr fjki jgyd.kak'

wjYH o%jH

bÿKq f,dl= flfi,a f.ä 1la
wd¾ukaâ f;,a fïi ye¢ 1la

l%uh

flfi,a j, fmd;a; bj;a lr len,s j,g lmd wdukaâ f;,ao fhdod fyd¢ka íf,kav¾ lr.kak'

uq,skau ysia lnf,a wdf,am lr ñks;a;= lsysmhla fyd¢ka iïndykh lrkak'bkamiq ysiflia w.
yd ishÆ ysifliaj, .Efjk mßÈ fyd¢ka wdf,am lr WKq j;=f¾ fmdÛd .; ;=jdhla f.k TÆj jfÜ T;kak'WKqiqu msg;g fkdhk mßÈ ma,diaála wdjrKhla fyda f.k ;=jdho wdjrKh lr ñks;a;= 30la muK ;nkak'bka miq idudkHfhka Tn ysi fia§ug Ndú;d lrk wdf,amku fhdod ysi fidaod yßkak'uilg tl jrlaj;a fuu m%;sldrh isÿ lr fjki jgyd .kak'fuu.ska Tng;a §ma;su;a"È.= flia l<Ula ,nd .; yelshs'

Homemade remedy for hair loss Homemade remedy for hair loss Reviewed by Unknown on October 23, 2015 Rating: 5

Health benefits of papaya

October 22, 2015

mefmd,a hkq l=vd uyÆ ishÆ fokdu tl fia m%sh lrk m,;=rls'fuh m,;=rla f,i muKla fkdj t<j¿jla f,io wdydrhg .ekSug ñksid mqreÿ ù isáhs'mefmd,a nyq,j m,;=re i,do j, mdkhla f,i oelsh yels w;r weußldj jeks rgj,a j, ck;dj uia uDÿ lsÍugo fhdod.kS'iu meyem;a lsÍug we;s yelshdj ksid mefmd,a Ndú;d lrf.k l%Sï j¾. yd ;j;a úYd, jYfhka rEm,djkH whs;uhka ksIamdokh lrkq ,efí'úYd, fmdaIK .=Khlska fyì mefmd,a Èkm;d wdydrhg tl;= lr.ksñka Tnf.a isrer;a ksfrda.S lr .ekSug Wkkaÿ jkak'

mefmd,a j, wvx.= fmdaIK .=K

úgñka iS j,ska wkQk fõ

mefmd,a hkq úgñka iS nyq, f,i wvx.= m,;=rls'Èklg wfma YÍrhg wjYH hehs iïu; úgñka j¾. j,ska 144]lu mefmd,a j, ;sîu úYañ; lreKls'ta ksidu mefmd,a j,g wfma YÍr Yla;sh"m%;sYla;SlrK Yla;sh j¾Okh lr nelaàßhd wdidok yd ffjria wdidok j,ska YÍrh wdrlaId lsÍfï yelshdjla we;'

úgñka ta  j,ska wkQk fõ

ifï ksfrda.S njg WmldÍ jk úgñka ta mefmd,a j, nyq,j we;s ksid Yaf,aIau, mg, wdrlaId lsÍug l%shd lrhs';jo fmkSu ÈhqKq lrk w;r wei wdY%s; frda.hka j,g ukd ms,shula fõ'

iajNdúl ms,shula f,i

ks;r mefmd,a wdydrhg tl;= lr .ekSu u.ska reêr kd,sld isyska ùfï frda.h"yDo frda. yd wd;rhsàia jeks frda.hka j,ska wdrlaId úh yelshs';jo YÍrh ksfrda.Sj ;nd .ekSug yels jk mßÈ wmf.a m%;sYla;SlrK yd ÔrK moaO;s j, l%shdldÍ;ajh jeä ÈhqKq lrhs'mefmd,a j, îgd)lefrdáka jeks *af,ajfkdhsv wvx.= jk ksid ms<sld wjodku úfYaIfhkau fmky¿ yd uqL ms<sld wjodku ke;s lrhs'cryptoxanthin, lutein හා zeaxhantin hk *af,ajfkdhsv wvx.= jk ksid YÍrfha wka;¾.; uqla; LKav bj;a lsÍug l%shd lrhs'jeo.;au lreK jkafka wl,g jhia .; ùu mefmd,a wdydrhg .ekSu u.ska j,lajd.; yels ùuhs'
mefmd,a hkq  ksfrda.S isrerla i|yd úYd, f,i n,mEula isÿ l, yels m,;=rls
Health benefits of papaya Health benefits of papaya Reviewed by Unknown on October 22, 2015 Rating: 5

How to treat ingrown nails

October 22, 2015
we;=,g jefvk ksh Tng .egÆjlao@fukak úiÿu 

ll=f,a ksh wi, we;s ifuys iy mgl j, we;sfjk bÈóu fyda ksh fm,g we;súh yels wdidok j¾;udk ldka;d yd mqreI hkakdjQ fomd¾Yjhgu tl f,i n,mdk .egÆjls'

kshfmd;= j,g we;sfjk nrm;,u ;;ajhla f,i kshfmd;= iu we;=,g jeãu oelaúh yelshs'fuhg n,mdk m%Odk;u fya;= jkafka ;o im;a;="fïia Ndú;h"kshfmd;= yßwdldrj fkdjeãu"kshfmd;= u;g nr fohla jeàu"kshfmd;= msßisÿj ;nd fkd.ekSu hkdÈhhs'iu we;=,g jefvk ksh fya;=fjka kshfmd;a; yd ta wjg bÈóu"r;=ùu fukau wiykldÍ fõokdjlao we;sfõ'

fuys uq,a wjÈfhau Tn m%;sldr fkdl<fyd;a kshfmd;af;a hï m%udKhla fyda iïmQ¾Kfhkau fyda Y,Hl¾uhla lr bj;a lsÍug isÿ jkq we;'
j¾;udk ck;djf.a ld¾hnyq,;ajh;a iu.u iefjdu mqreÿ ù isákafka f,vla yeÿkq ú.iu ffjojrfhl= uqK .eiS fnfy;a yd wjYH Wmfoia ,nd .ekSughs'fuu ksh iu we;=,g jeãu jeks frda.S ;;ajhka j,§ ffjoHjrhd úiska lrkafka uq,skau fnfy;a ks¾foaY lr th id¾:l fkdjkafka kï ie;alula lr kshfmd;a; bj;a lsÍug lghq;= lsÍuh'

kuq;a Bg jvd ksjfia§u wmgu lr.; yels b;d myiq yd ir, m%;sl¾uhla fï frda.S ;;ajh i|yd we;'th 100]la id¾:l ms<shula jk w;r kshfmd;a; .e,ùfï lsisu wjYH;djhla fuys§ we;s fkdùu úfYaI;ajhls'
fuys§ l,hq;af;a Tng uq,skau kshfmd;= j, fjkila oefkkafka kï fldaudßld idrh ta u; fyd¢ka ;jrd th wvqu jYfhka meh 12laj;a kshu; /fok mßÈ wdjrKh lrkak'Tn úiska fuu ;;ajh u. yefrk f;la Èkm;d fuu m%;sl¾uh isÿ l, hq;=hs'meh 12lska miq bÈuqu"r;= ùï ish,a, ke;sù hk kuq;a wdidokh me;sßh yels ksid Tn úiska fuu Èk lsysmhla isÿ l, hq;=hs'

fldaudßld idrh hkq iajNdúl úIîc u¾ol"m%;s nelaàßh"bÈuqï j,g iykh ie,ish yels iu iqisksÿ lrk ÈjHuh T!IOhls'

How to treat ingrown nails How to treat ingrown nails Reviewed by Unknown on October 22, 2015 Rating: 5

Homemade remedies for dark elbow & dark knee

October 22, 2015
je,ñfgys we;s úh,s yd w÷re iu bj;a lr.ekSug myiq l%u

je,ñfgys oKysfiys we;s iu fndfyda úg r¿ njlska yd wÿre njlska hqla; fõ'fuu úhÆkq iajNdjh yd w÷re nj u.yrjd .ekSug úúO wdf,amk fj<ofmdf,a ;snqk;a tajdhska id¾:l jkafka fndfydu w,amhls'b;d wvq uqo,lska b;du wvq ld,hlska id¾:l m%;sm, ,nd .; yels lsisÿ w;=re wdndO fkdfok l%u lsysmhla my; olajd we;'

ly ñY% lsß

fuu.ska ifuys f;;ukh wdrlaId lr w÷re nj yd r¿ nj ke;s lrhs

l%uh

ly l=vq fïi ye¢ 1la lsß j,g fhdod .klï ;,mhla idod .kak
th j,ñfgys wÿre meye jqkq ;eka j, wdf,am lr ñks;a;= 5la muK ;nd inka fhdod fidaod yßkak'

ly fh¥ lsßj, wfkl=;a .=Khka

leiai"fiïm%;sYHdj"ysiroh"fymghsáia jeks frda.hkaf.ka ñ§ug WmldÍ fõ'f,a msßisÿ lsÍu isÿ lrk w;r iqjnr kskaola ,nd §ug lghq;= lrhs'ix§ fõokd iukh lrk w;r ;j;a frda.hka fndfyduhlg .=Kodhs fõ'

T,sõ f;,a yd iSks

T,sõ f;,a yd iSks iïñY%Kh úhÆkq iu i|yd b;du;a .=Kodhl jk w;r YÍrfha ´kEu ;eklg Ndú;d lsÍugo yelshs'

l%uh

T,sõ f;,a fïi ye¢ 1la yd iSks iaj,amhla ñY% lr.kak'
bkamiq fuu wdf,amkh úh,s yd iu r¿ jqkq je,ñfgys yd wfkl=;a m%foaYhkays .,jd ñks;a;= 5la muK iïndykh lr fidaod yßkak'

T,sõ f;,a j, wfkl=;a .=Khka

ms<sld"Èhjeähdj"wè reêr mSvkh"ix§ fõokd"Tiaáfhdafmdfrdaisia yd udkisl wd;;sh lshkakdjQ frda.hkaf.ka yd ;j;a frda. .Kkdjlska ñ§ug lghq;= lrhs'

fmd,a f;,a

iajNdúl l%uhka Ndú;fhka iu wrl .ekSfï§ uq,skau i|yka l, hq;af;a fmd,a f;,a ms,sn|jh'tu.ska ifuys úh,s nj ke;s lr uDÿ iquqÿ iula Tng ,nd fohs'

l%uh

Èkm;d kskaog hdug fmr fmd,a f;,a .d je,ñg yd wksl=;a r¿ iu iys; m%foaYhka iïndykh lrkak'

fmd,a f;,a j, wfkl=;a .=Khka

fmd,a f;,a j,g YÍrfha we;s bkaishq,ska m%udKh j¾Okh lsÍfï yelshdjla we;s ksid f,a j, we;s iSks uÜgu md,kh lsÍfï yelshdjla we;'wdydr ÔrK moaO;sfha l%shdj,sh myiq lsÍug fmd,a f;,a WmldÍ fõ'
Homemade remedies for dark elbow & dark knee Homemade remedies for dark elbow & dark knee Reviewed by Unknown on October 22, 2015 Rating: 5

Homemade remedy for strech marks

October 22, 2015
ifï r;= meye;s bß we;sùu fyda iu bÍug ,la ùu isÿ jkafka Tnf.a wdydr rgdfõ we;sjqKq wl%ñl;djhka fya;=fjks'neÆulg jqjo jd;h msrjQ úg th we§ulg ,la fõ' YÍrho tjeksu l%shdjlg ,lafjk ksidfjka iuo we§ug ,laù bÍula we;sfõ'ifï we;s mgl j,g isÿfjk ydksh fya;=fjka fuu le<e,a Tng oel .; yelsfõ'fuu le<e,a we;súh yels m%Odk;u fya;=ka f,i .¾NkS wjY;dj"ldh j¾Ok l%shdjka j,§"wêl ;rndrelu"YÍrfha wêl j¾Okh jeks wjia;djka oelaúh yelshs'fndfyda fj,djg fuu iu we§u ksid we;sfjk le<e,a oelsh yelafla w;aj,"oKysia kefuk ;ek msgqmi"fn,a,"nv yd l,jd m%foaYhka wdY%s;jh'fuu le<e,a bj;a lr .ekSu i|yd ksjfia§u isÿ lr.; yels myiq l%uhla ms<sn|j my; i|yka lr we;'

wjYH o%jH

fldams l=vq
T,sõ f;,a

l%uh

fldms l=vq wjYH m%udKhg f.k thg WKq j;=r uola oud fyd¢ka l,jï lr .kak

T,sõ f;,a f.k by; ñY%Kh YÍrfha .e,jd ;eìh yels ;,mhla mßÈ jk ;=re oud  fyd¢ka l,jï lr .kak'

le<e,s we;s m%foaYh fyd¢ka msßisÿ lrf.k fuu ñY%Kh tys wdf,am lr iïNdykh lr ñks;a;= 20la muK ;nkak

ñks;a;= 20la wdf,amkh .d ;eîfuka miq isksÿ frÈ lene,a,lska wdf,amkh bj;a lrkak

fuu m%;sl¾uh lsÍfuka miq Èklg lsysm jrla  ifï f;;ukh /fok mßÈ we;s l%Sï j¾.hla tu m%foaYhkays wdf,am lrkak

Tn úiska fuu m%;sldrh le<e,s ueflk f;lau bjiSfuka  È.gu isÿ l, hq;=hs'

Homemade remedy for strech marks Homemade remedy for strech marks Reviewed by Unknown on October 22, 2015 Rating: 5

How to remove unwanted facial hair

October 22, 2015
uqyqfKa wkjYH frdau bj;a lr.ekSug úfYaI l%uhka

rem,djkHd.dr u.ska uqyqfKa wkjYH frdau bj;a lsÍu hkq fndfyda fõokd f.k fok"úYd, uqo,la jeh jk"iuyr fj,djg id¾:l fkdjk l%uhls'ldka;djkag wikakg ,efnk i;=gqodhlu mqj;la kï oeka fï i|yd jeä úhoula fkdue;sj Tnf.a ld,h b;sß jk mßÈ fõokdjlska f;drj id¾:lj ksjfi§u isÿ lr.; yels l%uhka yÿkajd§uhs'

fílska fidavd
fílska fidavd fïi ye¢ 1la WKq j;=r ñ,s,Sg¾ 200la iu. ñY% lr isis,a jkakg yßkak'mq¿ka lene,a,la f.k fuu ñY%kfhys .s,ajd uola fj,d ;nd wjYH m%foaYhkays wdf,am lrkak'bkamiq f.daia lene,a,la f.k ta m%foaYh jgd uq¿ /hlau  T;d ;nkak'miq Èk f.daia lene,a, bj;a lr f;;ukh /fok mßÈ we;s wdf,amkhla .,jkak^tÈfkod Ndú; lrk l%Sï j¾.hla&Èk 2la 3la fuu l%uh ms<sme§fuka wkjYH frdau jeàu wdrïN jkq we;'

T!IOd.drfha we;s whãka
70] uoHidr"wefudakshï ñ,s,Sg¾ 1'5la"whäka ñ,s,Sg¾ 2la"tඬre f;,a ñ,s,Sg¾ 10la"10] yhsâfrdlaihsâ hkdÈh f.k tlg ñY% lr ñY%Kh wj¾K jk ;=re hï fj,djla ;nkak'Èkm;d Wfoa yd yji fuhska iaj,amhla f.k wjYH m%foaYhkays wdf,am lrkak'Èk lsysmhla hk úg wkjYH frdau ish,a,u jeàu wdrïN lrkq we;'

lyô,shd f;,a
lyô,shd weg fïi ye¢ 3la t<jÆ f;,a ñ,s,Sg¾ 100la iu. ñY% lr.kak'WIaK;ajh jeä ia:dkhl fuu ñY%Kh i;s 2la ;nkakg yßkak'bkamiq ñY%Kh fmrd ùÿre Ndckhlg oud fyd¢ka jikak'mq¿ka lene,a,la fyda f.daia lene,a,la f.k f;,a j,ska uola f.k yeu yjia jrejlu wjYH m%foaYhka j, .,jd jid ;nkak'wjidkfha uqyqK inka fhdod WKq j;=frka fidaod yßkak'wkjYH frdau ye,Sug wdrïN jk f;la fuh isÿ lrkak'

iqÿ¨kq
kejqï iqÿ¨kq hqI f.k wjYH m%foaYh u; Èklg lsysm j;djla wdf,am lrkak'100]m%;sm, ,nd .ekSug kï wdf,am lr ñks;a;= 30laj;a ;eìh hq;=hs'bkamiq WKq j;=frka uqyqK fidaod f;;ukh /fok mßÈ wdf,amkhla fhdokak'

How to remove unwanted facial hair How to remove unwanted facial hair Reviewed by Unknown on October 22, 2015 Rating: 5

Sri lankan guy introduced a wonderful method to lock the bike by using mobile phone

October 22, 2015
f,dalhu uú; lrñka ,xldfõ fld,af,la nhsla tl f*daka tflka f,dla lrkak mq¿jka l%uhla yohs

 nhsla fydrekag jev jrÈk wÆ;a l%uhla mÜg fld,af,la fydhdf.k'f,dafla fldfya ysáh;a whs;slreg ú;rhs nhsla tl Tka$T*a lrkak mq¿jka'mjq wirK nhsla fidrekag jef,a je,a ke;sfõ'

Sri lankan guy introduced a wonderful method to lock the bike by using mobile phone Sri lankan guy introduced a wonderful method to lock the bike by using mobile phone Reviewed by Gossip Lanka News on October 22, 2015 Rating: 5

How to get rid of urinary infections naturally

October 21, 2015
uq;% wudrej hkq bjikakg fndfyda wudre f.k fok frda.hls'uq;% oeú,a,"uq;% wdidok iu. fldkafoa wudrej o tlgu tk frda.hka lsysmhls'uq;% oeú,a,"uq;% wdidok ;shk whg rdnq lshkafka yßu .=K lEula rdnq lEug .ekSfuka uq;% .,a Èhùu"uq;% .,a we;sùu md,kh lsÍu"uq;%"f,a msßisÿ lsÍu isÿ lrhs';jo rdnq u.ska isÿ lrk úfYaI jQ Wmldrhla kï ifï j¾Kh jeä lr iu wdY%s; frda. ;;ajhka iukh lsÍuhs'rdnq j, w, jf.au fld,;a wdydrhg .ekSu isÿ flf¾'rdnq hkq fyd| msßisÿldrlhla ksid ks;r wdydrhg .ekSu u.ska ksfrda.S isrerla ,nd .; yelshs'

rdnq fld,j, w.h fkdokakd jQ fndfyda fofkla tajd úis lsÍug mqreÿ ù isáhs'kuq;a rdnq fld< hkq ksfrda.S isrerlg u. fmkajk b;d w.kd lEuls'rdnq w,j, úgñka A"B"C nyq,j mj;S'rdnq fld,j, úgñka A nyq,j we;'rdnq fld< wdydrhg .ekSfï§ fld< m;s ,má fld< wdydrhg .ekSug ie,ls,su;a jkak'ly m;s fld< j, lsisu fmdaI”h .=Khla fkdue;s w;r tajd iuyr úgl YÍrhg úI ùug mjd yelshs

rdnq fld< j, ;rul WIaK .;shla we;s ksid fiï wdY%s; frda. ;;ajhka we;s hg rdnq fld< hkq b;du;a .=K odhs wdydrhls'fiï frda.hka j,g muKla fkdj ysfia fõokd we;s fjk whgo rdnq fld< hkq b;d .=Khs lEuls'rdnq fl;rï WIaK jqj;a th u.ska WIaKh msg fkdlrhs'tneúka uq;%d wdidok ;sfnk whg w, ñßld .; hqI fyda ;ïnd .; hqI ndú;d lsÍfuka ishÆ frda.hka"wdidokhka u. yrjd .; yelshs'

rdnq w, u.ska jykh jkakd jQ ÿ¾.kaoh fya;=fjka fndfyda msßia rdnq ;u uq¿;ekaf.hg ;ykï lr we;';j;a iuyre w, lmd ÆKq j, oud ál fj,djlska msiSug mqreÿ ù we;'fï l%shdldrlï folskau w;a jkafka tlu m%;sm,hls'ukao h;a rdnq w, ÆKq j, oeófuka tys we;s iah¿u .=Khka úkdY ùu isÿ fõ'tneúka rdnQ flÈklj;a ÆKq j, fhdod wdydrhg tl;= lr .ekSfuka j,lskak'

wmf.a YÍrhg fu;rï .=K odhs jk rdnq wju jYfhka i;shlg 3jrla j;a wdydrhg tl;= lr .ekSug Tn is;sh hq;af;a uq;%dYh wdY%s; frda.hka we;sùfï wjodku m,jd yeÍug rdnq ;rï jákdjQ lsisÿ wdydrhla fkdu;s ksiduhs'
How to get rid of urinary infections naturally How to get rid of urinary infections naturally Reviewed by Unknown on October 21, 2015 Rating: 5

Uses of tomato

October 21, 2015

;lald,s lshkafka t<j¿jla"m<;=rla jf.au rildrlhl=;a fõ'ta jf.au rij;a wdydr lsysmhlau tu.ska yod .kak mq¿jka'fm%daàka"ldfndayhsfâ%Ü"iSks";ka;="fïoh"úgñka A"C"E fukau fmdgEishï j,skao fmdfydi;a ;lald,s f.ähl jeä jYfhkau wvx.= jkafka c,hhs';lald,s Tn ksfrda.Sj ;nkakg odhl jk m<;=rla"jeämqr ;lald,s lEu yoj;a frda. j,g b;du;a .=Kodhlh'mshhqre ms<sld we;sùu wju lrkakg o ;lald,s iu;ah'Èhjeähdjg;a .=Kodhlh'fuh r;a meyeh f.k we;af;a tys we;s ,hsfldmska ksihs'fuh m%;sTlaisldrlhla ksid reêr ixirK l%shdj,sho myiq lrjk w;r fï ksid iu §ma;su;a fõ'

tfukau ;lald,s wdydrhg .ekSfuka isref¾ we;s wys;lr fldf,iagfrda,a uÜgu wvqjk ksid ;rndre whg;a Wkodhl jk w;r wlaudfõ we;sjk .eg¿o iukh lrhs'fuu.ska ms;a;dYfha we;sjk .,a Èh lrhs'fï wdldrhg YÍr iqj;djg ;lald,s tla;rd wdldrhl Èj Tiqjla njg m;afõ'

tfukau fl;rï ,dn jqj;a ;lald,s ñ,§ .ekSfï§ o Tn l,amkdldÍ úh hq;=hs'idudkHfhka kyhg <ka l, úg wÆ;ao mrKo hkak iqjÈka oek.; yelshs'wÆ;a ;lald,s kejqï iqjoj;a njla f.k fohs';lald,s j, ñ, my; nei we;s ksid oeka Tng ;lald,s fidaia"pÜks"cEï"cQia b;d wvq úhoulska yod.kak;a mq¿jka'


Uses of tomato Uses of tomato Reviewed by Unknown on October 21, 2015 Rating: 5

How to burn belly fat fast at home

October 20, 2015
Tn wm fndfyda fokd j¾;udkfha uqyqK mdk úYd, .eg¿jla kï fï wêl fïoh ;Ügq jYfhka Worh m%foaYfhka t,a, jeàuhs'ta ksid uqK mdkakg jk .eg¿o fndfydah'fï .egÆj ksid weÿï we§fï§ wdydr .ekSfï§ Tng fojrla is;Sug isÿ jkjd fkao@
cïfnda, lshkakdjQ m,;=frys wvx.= úfYaI .=Khka ksidu wmf.a fuu .egÆjg úiÿula ,efnkq we;'cïfnda, hqI uQ,sl lr.ksñka yÿkajdfokakdjQ mdkh u.ska YÍrfha wvx.= jk oykh fkdjQ fïoh oykh lr tÈfkod uqyqK mEug isÿ jk .eg¿ rdYshla u.yrjd .; yels fõ'fuu mdkh u.ska Tfí t,a,d jefgk Worfhka Èklg 1cm jYfhka wvq lr .eksh yels jf.au Tfí fudf,a l%shdldÍ;ajh jeä lr u;l Yla;sh jeä lrhs';jo wefia l%shdldÍ;ajho jeä lr.ekSug fuu cïfnda, mdkh u.ska yelshdj ,efí'

wjYH o%jH

ó meKs f;a ye¢ 1la
wem,a iqrd úkdlsß fïi ye¢ 2la
cïfnda, hqI fldamam 1la

by; ishÆu wuq o%jH tlg fhdod iucd;Sh ñY%Khla jk ;=re íf,kav¾ lr.kak'
oyj,a yd rd;%S wdydrhg fmr Èk 7la fuhska ùÿrejla mdkh lrkak'bkamiq  Èk 7la fuh kj;d kej; wdrïN lrkak'fuys§ cïfnda, hqI fjkqjg wdfoaYlhla jYfhka fodvï hqI fyda foys hqI Ndú;d l, yelshs
How to burn belly fat fast at home How to burn belly fat fast at home Reviewed by Unknown on October 20, 2015 Rating: 5

Natural face mask for all skin types

October 20, 2015
ly j,g l=re,E ke;s lsÍfï"l=re,E le<e,a bj;a lsÍfï"iu jhig hdfï§ we;sjk /,s bj;a lsÍfï yelshdj we;s w;r úh,s iu i|yd b;du;a fhda.H fõ'úfYaIfhkau ly Ndú;d lr.kq ,nkafka iu meyem;a lr.ekSughs'ifï úúO;ajhg wkqj j¾.SlrKh lrk ,o fuu wdf,amkh uqyqK iïmQ¾Kfhkau wdjrKh jk mßÈ .e,aúh hq;= fõ'

fuu wdf,amkhka j,g m%Odk jkafka ly yd fhda.Ü fõ'ifï úúO;ajh wkqj thg meKs"t<jÆ f;,a"fldaudßld idrh hkdÈh tla lr.; yelshs'
my; oelafjkafka ifï ;;ajhg wkqj wkqu; lrk ,o wdf,amk j¾.hs

idudkH iu iys; uqyqKg
wjYH o%jH
fhda.Ü fïi ye¢ 1la
ly l=vq fïi ye¢ 1$2la
foys ìkaÿ lsysmhla
l%uh
by; i|yka o%jH ish,a,u tlg ñY% lr msßisÿ lr.;a uqyqK u; wdf,am lr ñks;a;= 30la ;nd fidaod yßkak'

 f;,a iys; uqyqKg
wjYH o%jH
fldaudßld idrh
ly l=vq fïi ye¢ 1$2la
ó meKs fïi ye¢ 1$2la
fhda.Ü fïi ye¢ 1la
l%uh•
by; i|yka o%jH ish,a,u tlg ñY% lr msßisÿ lr.;a uqyqK u; wdf,am lr ñks;a;= 30la ;nd fidaod yßkak'

úh,s uqyqKg
wjYH o%jH
ly l=vq fïi ye¢ 1$2la
Tng leu;s f;,a j¾.hlska fïi ye¢ 1$2la^fmd,a f;,a"T,sõ f;,a jeks&
fhda.Ü fïi ye¢ 1la
l%uh•
by; i|yka o%jH ish,a,u tlg ñY% lr msßisÿ lr.;a uqyqK u; wdf,am lr ñks;a;= 30la ;nd fidaod yßkak'

Èk 3lg jrla fuu wdf,amkh fhdokak'ifuys .eg¿ we;s wh WodyrK f,i wêl f,i me,a,ï"l=re,E wdÈh ;sfí kï Èklg jrla jdf.a ks;ru Ndú;d lrkak'fuu wdf,amkh .e,ùug fmr WKq j;=frka fyd¢ka uqyqK fidaod yßkak'

Natural face mask for all skin types Natural face mask for all skin types Reviewed by Unknown on October 20, 2015 Rating: 5

Homemade remedy for healthy heart

October 19, 2015

flfi,a hkq wdishd;sl rgj, j, nyq, f,i jefvk b;d l=vd ldf,lska m, ork f,dj mqrd m%p,s; Ydlhls'fmdgEishï"ue.akSishï"úgñka B yd fl¢ j,ska wkQk flfi,a j, we;s fidaähï m%udKh b;d wvqh'

flfi,a f,dj mqr fï ;rï ckm%sh ùug fya;=j kï tys we;s .=Kodhl nju muKs'l=vd orejkag"jhia.; uyÆ whg muKlau fkdj ld¾hnyq, Èúhla .; lrk Tng mjd flfi,a hkq b;du;a .=Kodhs m,;=rls'

fodvï hkq úgñka C"fm%daúgñkaA yd m%;sTlaisldrl .=Kfhka wkQk m<;=rla ksid flfi,a ta iu. tl ùfuka tys .=K fo.=K f;.=K fõ'

wê reêr mSvkh"yDo frda."weÿu"ms<sld"u,noaOh"mdpkh yd wefia iqo we;sùu hkd§ frda. rdYshlg flfi,a hkq b;du;a .=Kodhl fõ'úfYaIfhkau yDo frda. j,ska fmf,k frda.Ska flfi,a ;u wdydr fõ,g tl;= lr .ekSfuka blaukska ;ukag we;s frda.fhka ñÈh yelsh'

my; i|yka lr we;af;a ir,j yd myiqfjka flfi,a wfma YÍrhg ,nd .; yels l%uhls'flfi,a f.ähla muKla lEug jvd fï wdldrhg mdkhla f,i idod wdydrhg .ekSfuka tys we;s .=Kh ;j jeä jk w;r lsisÿ lD;Su o%jHla wvx.= fkdjk neúka l=vd orejkag yd frda.S Tng lsisÿ ìhlska f;drj fuh wdydrhg f.k fjki
jgyd .; yelshs'

wuq o%jH^4 fofkl=g iEfyk mßÈ&

flfi,a f.ä 2la
kejqï fodvï hqI ,Sg¾ 1$2la
Wla meKs fïi ye¢ 2la
j;=r ñ,s,Sg¾ 250la

l%uh•

flfi,a f.äfha fmd;= yer wfkl=;a wuq o%jHkao tl;= lr
fyd¢ka íf,kav¾ lr .kak'

Homemade remedy for healthy heart Homemade remedy for healthy heart Reviewed by Unknown on October 19, 2015 Rating: 5

Lankan Chikan Poke Guys

October 19, 2015
.ïì;a;r iskaÿj ksid wka;¾cd,h le<Uq vn, fukak
Lankan Chikan Poke Guys Lankan Chikan Poke  Guys Reviewed by Gossip Lanka News on October 19, 2015 Rating: 5

How to get rid of high blood pressure

October 19, 2015
ksyඬ udrhd hk wkqj¾; kdufhka wê reêr mSvkh yÿkajkafka lsisu frda. ,laIKhla fkdfmkakjd tl mdru we;s nrm;, ;;ajhgu frda.shd weo ouk frda.hla ksidfjks'wê reêr mSvkys we;s Nhdkl lu kï yDo frda."jl=.vq frda. jeks frda.hka we;s ùu i|yd we;s wjodku jeä lsÍuhs

wê reêr mSvkfhka fmf,k Tng reêr mSvkh idudkH ;;ajhg m;a lr .ekSug fndfyda fnfy;a j¾. ,nd .ekSug isÿ fõ';jo wdydr rgdj fjkia lsÍu"ÆKq m%udKh wju lsÍu"j;=r jeämqr mdkh lsÍu yd msá wdydr Ndú;h wju lsÍuo isÿ l, hq;=hs'
l=re÷  j,g wê reêr mSvkh idudkH ;;ajhg m;a lsÍfï yelshdj we;s nj kj;u iólaIK u.ska fidhd f.k we;'Èkm;d Tnf.a wdydr fõ,g l=re÷ .%Eï 2la fyda fïi ye¢ 1$2la tl;= lr .ekSu u.ska wê reêr mSvkfhka ñ§ug Tng;a yels jkq we;'
Tn Èkm;d ,nd .kakd f;a tlg fhdod"m,;=re i,dohlg fhdod  fyda fhda.Ü tllg fhdof.k fyda Tng l=re÷ YÍrhg tl;= lr .; yelshs'

How to get rid of high blood pressure How to get rid of high blood pressure Reviewed by Unknown on October 19, 2015 Rating: 5

Uses of neem tree

October 19, 2015
fldfydU .i hkq ñksidf.a fi!LHg b;du;a m,odhs .ils ta ksidu fuh úYañ; .i hkqfjkao yÿkajkq ,nhs' bkaÈhdfõ nyq, f,i m%fhdackhg .kakd fuu fldfydU .i wdishdkq l,dmfha rgj,a j, wêl f,i oelsh yelshs'fuys we;s T!Iëh .=Kh ksid oYl .Kkdjl isg fldfydu .i ñksid iu. iïnkaO;d mj;ajhs'fuys lsisÿ w;=re wdndO fkdue;s ùu ksid fuys Ndú;h Èfkka Èfka jeäjk nj iólaIK u.ska ;yjqre lrf.k we;'
bkaÈhdfõ nyq,ju fldfydU .i Ndú;d jkafka fldfydU f;,a ie§ughs'
fuu .fia we;s úfYaI;ajh jkafka uq,a"fld<"u,a"weg"l| yd w;= wd§ f,i ish,aÆu fldgia  fnfy;a jYfhka ,nd .kSug we;s yelshdjhs''
fldfydU .fika ,nd .kakd m%fhdack
bkaÈhdfõ Ôj;a jk ÿ.S ck;dj o;a ue§u i|yd Ndú;d lrkafka fldfydU ßls,a,ls'Tjqka Woeik fldfydU ßls,a,la f.k úkdä 5la muK imd bj;a lrhs tau.ska o;a uq,a Èhùu wd§ uqL wdY%s; frda.hka .Kkdjlg iykh i,ihs''
iajNdúl o;a fnfy;a ksIamdokh lsÍug fldfydU .fia hï hï fldgia fhdod.kakd w;r tu.ska o;a Èrdhdu kj;ajk w;r o;a j, ue,shï bj;a lr iqÿ jk o;a foam,la ,ndfohs'
fuys ;j;a Ndú;hla jkafka fuh iajNdúl úIîc kdYlhla yd lDñkdYlhla f,i fhdod .kS' fldfydU j, m%;snelaàÍh"m%;sÈ,Sr yd m%;sjhsrih .=K we;s w;r fldfydU fhdodf.k idokq ,nk lDñkdYlhg j.dj úkdY lrk lDóka j¾. 500la úkdY lsÍfï yelshdj we;
fldfydU f;,a u.ska iu /,s jeàu ke;s lrk w;r ifï wjYH m%;Hdia:d;djh mj;ajd.ksñka iu jhig hdu j,ld,hs'ifï we;sfjk l=Iaghkag iykh ,ndfok fldfydU f;,a  l=re,E i|ydo ukd T!IOhla fõ'
fldfydU f;,a u.ska ikaÈ fõokd iukh lr.; yels jkq w;r ld¾hnyq, Tnf.a udxYfmaYska ieye,aÆ lr .ekSug WmldÍ fõ
fldfydu fld< ;,mhla f,i idod ysiflia j, .Eu u.ska ysiafydß ke;sùu"wl,g ysiflia meiSu kej;Su "ysiflia .e,ùu kejf;a'
fldfydU f;a u.ska reêr iෛ, ksmoùug l%shdlsÍu fya;=fjka f,a .ukd.ukh jeä ÈhqKq fõ' ;jo fuu.ska f,a j, we;s iSks m%udKh my; fy,Sug lghq;= lrk w;r Èhjeähdfjka fmf,k frda.Ska yg ukd T!IOhla fõ'fldfydU f;a u.ska Tfí ukig iykhla ,nd .; yels w;r §¾.dhqI ,efí'
'fldfydU weg WKq j;=r iu. íf,kav¾ lr mdkhla jYfhka WoEik ysia nv mdkh lsÍu  w¾YIa frda.Ska yg fyd| m%;sldrhls''
Uses of neem tree Uses of neem tree Reviewed by Unknown on October 19, 2015 Rating: 5
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